Old school bodybuilding and strong men physique /thread/

https://boldanddetermined.com/the-old-school-70s-bodybuilding-routine/
Is this legit or a normie meme

File: indexphpactiondlattachtopic331862-1.jpg (64KB, 666x659px) Image search: [Google]

64KB, 666x659px

>Lee hany is old school r-right /fit/

https://www.youtube.com/watch?v=5GdChAK4dVo

>>39356144
GTFO

>>39356270

https://www.youtube.com/watch?v=wJp_a53ma70

File: jreelk.jpg (22KB, 473x640px) Image search: [Google]

22KB, 473x640px

This is the natty limit

File: one.jpg (30KB, 400x320px) Image search: [Google]

30KB, 400x320px

>>39356270

>>39356322
Reminds me of this austrian guy...
https://youtu.be/LrfwaiMsF9Q?t=1m16s
>skip to 1:16

>>39356305
he's a roided freak and his intro is way too fucking loud, why is he so incompetent

>>39356305
i am fine with it

File: 51EGzrmjgrL._SL500_AA280_.jpg (17KB, 280x280px) Image search: [Google]

17KB, 280x280px

>>39356403
>Scott Herman
>roided freak

>>39356144
Based Roger Estep

File: The downfall.jpg (115KB, 800x605px) Image search: [Google]

115KB, 800x605px

What went wrong?

>>39356628

Nothing, bodybuilding just progressed.

Bodybuilding isn't about what you think looks good

>>39356628
Yates stole our humanity from us.

>>39356101
Don't take anything other than confidence advice from victor

>>39356144
Our boy roger estep

>>39356632
>bodybuilding just progressed

They look like shit nowadays

>>39356077
>tfw I have to put a 5lb pl8 on my heel when i squat
>tfw no ankle flexibility

Is this bad?

File: IMG_1624.gif (525KB, 300x199px) Image search: [Google]

525KB, 300x199px

>>39356077

>>39357788
Just stretch your angles after the workout, g

Spend just 30 seconds in an ankle stretch position a day, and you'll be flexible enough in time

>>39357883
what ankle stretches do you recommend

>>39357942
Just hang over the edge of a step with your toes and let your heel dip below the level of your toes with a straight leg until you feel a stretch in your calf

>>39357985
so, calf raises?

File: hello.jpg (56KB, 768x1024px) Image search: [Google]

56KB, 768x1024px

>>39357942
This one

>>39356624
>>39357522
That's Rippletits

>>39358101
I do this and also another ankle dorsiflexion exercise. Not seeing results after a few months

File: 8468.jpg (38KB, 538x432px) Image search: [Google]

38KB, 538x432px

back when they used to do real exercises

>>39357773
You should try reading both halves of a post before you reply to it

>>39358814
>used to
>he doesn't do barbell flys on chest day

>>39356628
Yates era was when HGH became widespread, a few years later insulin followed and we got the mass monster era.

File: Barbell Flies.jpg (233KB, 1380x1111px) Image search: [Google]

233KB, 1380x1111px

>>39358814
so barbell flies are actally legit

>>39359120
the guy who inspired Arnold to lift did barbell flies
rly makes you think

>>39356305
i can live with that

>>39358666
hello satan

>>39358666
i fucking love this pose

File: things are supposed to get better as time goes on but instead they got uglier.jpg (36KB, 615x300px) Image search: [Google]

36KB, 615x300px

>>39356077

>>39356305
The chest and delts lead me to believe he's not entirely natty, but even working on the assumption that he's as clean as Jeff Cavaliere, I'd be happy with this. Dude looks juicy, defined, and (apart from the balloon pecs), evenly muscular.

>>39358583
bend your knee
if you keep it extended you're flexing your calves more than your ankles

File: 6361DC11-83B2-426F-8F93-AEA22AF827C4-183-000000709563CD52_tmp.jpg (30KB, 296x500px) Image search: [Google]

30KB, 296x500px

>>39359947
His delts are super natty lmao. Sandow has comparable delts. The only reason his chest is way smaller is because the bench press hadn't been invented.

>>39358118
Newfag OUT OUT OUT

>>39361442
>only four years in and I look like this but with pecs

Am I fucked, lads?

>>39356628

The same thing that went wrong with pedigree dog breeding

>>39361567
You're not far from natty limit. In the next couple years you may eek out 3-4 pounds more muscle, but it wont make a huge difference to you whole "shape".
Welcome to natty lifting.

>>39361602
They took too many steroids and started Gh and Igf-1. When did dog breeders start this??

>>39356305
>This is the natty limit
with a pump and good lighting yeah

>>39356305
Realistically this is the goal body for 99% of people though.

>>39361630
>bullywhippet.jpg

But for real I just mean the tendency towards gradual exaggeration, until what was normal and functional when shit began has morphed into a grotesque monstrosity 50 years later.

>>39356077
What is he squating on?

>>39361442
When did they invent bench press? Seems like the first thing someone would come uo with.

>>39361567
Probably, but keep in mind his routine was shitty.

Just out of curiosity, how tall are you?

File: hermann_goerner_strength_feats.jpg (48KB, 671x205px) Image search: [Google]

48KB, 671x205px

This dude trained:
deadlifts
elephant hugging
Overhead midget press
Child curl

>>39359947
>as clean as Jeff Cavaliere
Jeff is on roids, tho

Someone post the Oliver Sachs one where he squats 600lbs or more and breaks some record.

>>39356403
Kys if you think herman is roiding

>>39356101
Meme for anyone not on anabolics.

There's no shame in juicing if that's what you want but you have to be sensible about recovery. 6 days of heavy lifting is impossible for natties, anyone who tells you otherwise has yet to reach so much as a 2pl8 squat.

>>39356628
HGH

>>39361762
The bench press cant be invented but it can be discovered

File: Mike_Mentzer.jpg (23KB, 300x294px) Image search: [Google]

23KB, 300x294px

Mike Mentzer.

Arnold won because one of the judgeds did not like Mentzer personally.

>>39356372
seriously what the fuck am i watching

>>39364041
His "Heavy Duty" training method (which won't do shit for natties) and affiliation w/ Nautilus aside, Mike was amazing.

>>39361762
Why? It's a much less natural movement than most with no real-world analogue. Lifting something over your head? Makes sense. Pulling something from the floor? Makes sense. Pushing something using only your chest and arms while lying on a thin bench so that your elbows can track below what would otherwise be the floor? Not very obvious.

>>39364074
>(which won't do shit for natties)
That's wrong, though.

>Nautilus
He isn't with the company, he's with the machine.

>>39356305
I'd place me bet that he does dabble in gear.

Obviously not high end dosages but enough to maintain his physique, earn him subscribers and ultimately $$$.

He definitely uses test, mast maybe anavar. Possibly cutting agents.

Look at his hairline. Looks like mine. lol. I roid.

>>39357942
http://www.catalystathletics.com/photo/1926/Squatting-ankle-stretch/

this is what you are looking for.

>>39364569
woah that actually looks good. So you squat down, and lean over and press on one thigh?

>>39359120
Yes, they're incredible for building the strength to keep them stable