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How to increse squat depth?

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  3. How to increse squat depth?
Thread replies: 12
Thread images: 1

Anonymous
How to increse squat depth? 2016-11-08 08:02:01 Post No. 39355757
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How to increse squat depth? Anonymous 2016-11-08 08:02:01 Post No. 39355757 [Report]
I can barely break parallel on my squats, wat do /fit/?
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Anonymous 2016-11-08 08:03:05 Post No.39355762
[Report]
Anonymous 2016-11-08 08:03:05 Post No.39355762 [Report]
>>39355757
Stretch them achilles tendons, improve ankle mobility, and stand with heels on plates till you stop sucking.
>>
Anonymous 2016-11-08 08:04:41 Post No.39355776
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Anonymous 2016-11-08 08:04:41 Post No.39355776 [Report]
Do couch stretches. Or better yet, do banded hip distractions. And stop sitting so goddamn much, fuck head.
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Anonymous 2016-11-08 08:05:45 Post No.39355782
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Anonymous 2016-11-08 08:05:45 Post No.39355782 [Report]
reed the stikky
>>
Anonymous 2016-11-08 08:21:25 Post No.39355836
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Anonymous 2016-11-08 08:21:25 Post No.39355836 [Report]
>>39355776
How do you cut down on sitting?
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trappy-chan 2016-11-08 08:23:56 Post No.39355845
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trappy-chan 2016-11-08 08:23:56 Post No.39355845 [Report]
>>39355757

Heeled shoes
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Anonymous 2016-11-08 08:24:34 Post No.39355851
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Anonymous 2016-11-08 08:24:34 Post No.39355851 [Report]
>>39355836
Stand up
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Anonymous 2016-11-08 08:24:42 Post No.39355854
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Anonymous 2016-11-08 08:24:42 Post No.39355854 [Report]
>>39355757
dear lord how does he get up from that depth
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Anonymous 2016-11-08 08:28:02 Post No.39355867
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Anonymous 2016-11-08 08:28:02 Post No.39355867 [Report]
>>39355776
How do you cut down on sitting?
>>
Anonymous 2016-11-08 08:29:57 Post No.39355872
[Report]
Anonymous 2016-11-08 08:29:57 Post No.39355872 [Report]
>>39355836
Not sitting at the computer for hours at a time. Do push ups and the ab wheel while watching tv. Travel by foot where you can. Simply stand instead of sitting.
>>
Anonymous 2016-11-08 08:36:23 Post No.39355879
[Report]
Anonymous 2016-11-08 08:36:23 Post No.39355879 [Report]
>>39355757
you look like a jacked harry potter

harry squatter
>>
Anonymous 2016-11-08 08:44:53 Post No.39355894
[Report]
Anonymous 2016-11-08 08:44:53 Post No.39355894 [Report]
>>39355854
https://www.youtube.com/watch?v=AvrzgKsRnJ0
Thread posts: 12
Thread images: 1
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