How to lose weight naturally by following short-term Ketogenic diet

>>39354285

Nope.

https://www.ncbi.nlm.nih.gov/pubmed/16476868
https://www.ncbi.nlm.nih.gov/pubmed/18025815

>>39354285
Just eat less fatfuck.

You need all macronutrients you retarded degenerate. The issue with "short-term ketogenic diet" is... What do you think is going to happen when you stop it?

You're going to gain all the the weight back. It's not reliable. It needs to be a lifestyle rather than a "diet", which implies temporary. Are you going to eat low carb for the rest of your life? Probably not.

Once you stop keto diet its not necessary that you would gain the weight back again.The controlled diet and exercise would ensure that weight is under control and you remain fit.Avoid taking diet high in carbs eg rice during night, it really works

>>39354342
>You're going to gain all the the weight back

As long as you maintain your deficit and work your way back to a normal diet no you won't, it's not hard to go from very low carb to "regular" healthy eating unless you want to give into carb cravings and eat 2 loaves of bread.

>>39355052
>.Avoid taking diet high in carbs eg rice during night

bullshit, carb consumption during nights does not hinder fat loss as long as you're meeting macro requirements.