Functional Patterns

I'm sorry, but this honestly doesn't look different from Crossfit.

Not even trolling, is this bait?

File: eat it.jpg (72KB, 314x296px) Image search: [Google]

72KB, 314x296px

>>39353799
probably just a shill

>>39353799
IF you think this looks anything like crossfit, you have 0 knowledge in the basics of biomechanics and motion in the sagital plane. Cross"shit" is a perversion of motion

>>39353903
>shill

Theres that word again. A presentation of new ideas is not "shilling". Have I asked for your fucking credit card information?

>>39354119
>IF you think this looks anything like crossfit, you have 0 knowledge in the basics of biomechanics and motion in the sagital plane. Cross"shit" is a perversion of motion

All the same arrogance is being presented, so yeah I'm going with that it's the same as crossfit.

Functional is the single bullshittiest word in fitness besides toning. All you're doing there is needlessly complicating basic movement patterns in a way that will provide nothing but injury