Knee pain?

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>>39353316
It's a curse
>i am a doctor

stop doing leg extensions

>>39353316
Go to doctor, see whats fucking wrong, get some scans, get blood work done, research some gym shaman shit like foam-rolls and stretches, lay off the squats, do some supplements(research which ones), get some stem cell shots

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Anybody have any "success" rehabilating their knees? What'd you do?

>>39353337
what....no leg extensions are goat for knee stability.

Other than squats.

>>39353417
squats with impeccable form.
and follow a rehab routine for knee strength/stability.
>>39353559

>>39353316
Yeah, my knees suck so much I can't even deadlift without them giving out. Fortunately I can still squat.

Rice

>>39353585
That's strange it's usually the other way around

Stop doing leg workouts and stretch. Just do leg rehab:

>leg lifts each way
>clams
>stretch

Don't do any of the rehab where it involves standing, just do everything on the bed.

>>39353585
this makes no fucking sense

I feel your pain OP, I have shoulder pain atm. Have had to stop lifting for a bit and want to kill myself.

Ice that shit several times a day, look up some basic exercises you can do. But don't do anything that causes discomfort/pain.

>>39354484
So I've been told

>>39354484
forgot do bridges too. That's all I did.

stretching and reverse lunges usually help
knee pain can be caused by many things like quads or hams, even hip

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>>39353316

The most important thing is having your shins be 100% straight... no leaning forward, or sideways.

When I sprained my right patella tendon in 2006 (and my outer quad atrophied) I used a broomstick to balance against my one legged lunges,,, while my other leg lay on a bench press bench.

I also did a TON of k-bell squats, and uber wide leg presses...

>hope it helps.

>>39353316
I had knee Problems all throught puberty and even after. I cured mine with perfect form squats

>>39355375
Same with me, squats and mobility training around the squats saves my knees.

I have very minor jumpers knee. Squatting with a box helps. As well as foam rolling the outer part of your quads.