Thread replies: 5
Thread images: 1
Thread images: 1
File: IMG_6309.jpg (139KB, 700x666px) Image search:
[Google]
139KB, 700x666px
Hey /fit/izens, ive been going to the gym for more than a year now and i seem to be having problems when doing dips. Everytime i do a rep i feel my chest being terribly compressed. Ive tried different bars and my form seems to be good according to everyone ive ever asked. What is the explaination for this pain in my chest? How can i start going ham on dips¿
>>
>>39352024
It is the cartiledge connection on the bone that has displaced
>>
Don't let your elbows flare out and don't go much lower than parallel (90° angle with arms). Maybe you're not strong enough or lack flexibility.
In young people they can put too much pressure on their chest bones which are not 100% "sticked" yet.
>>
>>39352024
You're not strong enough.
Keep doing them but take it slow
>>
>>39352024
Why do you fuckers always complain about dips giving you troubles and never take the time to make a sensible progression towards them? I bet you started doing bw dips out of the blue one day and now wonder like a reteard why you are having your sternum hurt.
Thread posts: 5
Thread images: 1
Thread images: 1