is ZMA a meme? For how long should I take it? Any setbacks?

>>39350091

>is ZMA a meme?

No, it's a real product you can buy.

>>39350091
This is all information that can be found through google

I certainly found it helped my sleep.

Other than that I didn't notice any other effects.

ZMA helps you sleep better and shit lots, which are good things if you're working out, especially if you're bulking.

Since taking ZMA, I wake up feeling really refreshed and take a huge shit that fires out not long after waking up

>>39350091
Source?

>>39350091
one of the very few supps I tried and never wan't to miss again.

Best sleep, awesome/intense dreams.

>>39350091
Helps with sleep for sure.

Whether it is doing anything else for me, I have no idea.

>>39350091
It's not a meme, but check the serving sizes. A lot of supps completely underdose the ZMA to completely ineffective levels.

>>39350091

I will take ZMA for as long as I can afford or until I die.

Take it forever, don't take too much each day and you'll have zero setbacks.

>>39350091
>The study most often used to support the hormone effects of ZMA is one done at Western Washington University. Dr. Lorrie Brilla (and a ZMA supplement manufacturer) studied 12 NCAA division II football players who took ZMA nightly during an eight-week spring training program and a separate group assigned a placebo pill. The athletes taking the ZMA had 2.5 times greater muscle strength gains than the placebo group; the ZMA group increased by 11.6 percent compared to only 4.6 percent in the placebo group. The ZMA group also had 30 percent increases in testosterone levels (compared to 10 percent in the placebo group). However, one of the scientists who conducted the study holds the registered trademark for the original formula of ZMA, and his company funded the research.
>However, one of the scientists who conducted the study holds the registered trademark for the original formula of ZMA, and his company funded the research.
>holds the registered trademark for the original formula of ZMA
>his company funded the research.

You guys aren't even trying...

ZMA made it so I couldn't sleep at all...

>>39353789
I actually studied under Dr. Brilla, she's a fine professor but I took her nutrition class and she never really brought up this study..
also we lost our football team in like 2009 I think to fund other sports.

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>>39350200
This is 100% accurate to my experience. I also cum a lot bigger loads. Good supp overall

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best supplement I've bought in recent memory

pic semi related

is it really better than just taking a multivitamin with zinc, magnesium and B6? How? Why?