/plg/

im a weak fucking faggot who will never be strong

i dream of death every single day

>>39349650
I'm getting strong but I dream of death every day because it's all for nothing.
I only wanted one thing but can't have it.

File: 1451985320811.jpg (2KB, 94x107px) Image search: [Google]

2KB, 94x107px

>fucked up my shoulder just when I was starting my bulk
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGH

File: YN0oXOM.jpg (30KB, 590x411px) Image search: [Google]

30KB, 590x411px

>>39349650

>>39349641
wtf I hate humans now?!

Can someone FILL ME IN (:-^DDDD) with what happened to trappy? I've been gone for a few months. Did she run away because you guys doxed him?

File: 1478461575661.png (202KB, 867x282px) Image search: [Google]

202KB, 867x282px

good start to the thread guys, really set the mood

File: c9ea3145ca75c7872cf6fb3928d62434.jpg (11KB, 351x285px) Image search: [Google]

11KB, 351x285px

>More than a feeling edition:

https://www.youtube.com/watch?v=SSR6ZzjDZ94

Kek first time doing 5 3 1 and I forgot the program at home. Ended up doing 5 3 1 on squats, deadlift and bench on the same day.

Should I just train 2 times this week and do the same on Friday or some shit? I just looked at the program quickly and didn't remember how to run it while I was at the gym

>>39349641
So I'm still pretty new to supplements. I've been actually lifting for half a year now and I drink protein powder on the regular basis.

How is creatine different from protein powder and what are the side effects? Is it worth it? My biggest fear is losing going bald, that's one of the biggest reasons I will never roid

>>39349728
if you are that scared of going bald, dont bother with creatine

>>39349740
I can never decide if I believe this meme

My understanding was supposedly it increases DHT which will accelerate balding if it was already going to take place

But I'd like the slight creatine bennies

baldness doesn't run in my family so I'm probably being a puss

>>39349462
You're just not trying hard enough

>>39349822
shut the fuck up BOBBY

File: Steroids+in+a+nutshell_c4fedf_4570620.gif (517KB, 500x234px) Image search: [Google]

517KB, 500x234px

>>39349650
>training for strength
I have the answer anon

File: 1465357149756.jpg (72KB, 640x640px) Image search: [Google]

72KB, 640x640px

>>39349886
>cock shrinks

reeeeeeee THIS DOES NOT HAPPEN REEEEEEE

>>39349740
I still have no fucking idea what creatine does. It gives you energy? Why not just drink coffee...

>>39349897
Yeah mine actually got bigger from the slightly increased blood flow from deca

dem pumps lmao

>>39349917
google it idiot

File: 1478490860855.png (219KB, 592x385px) Image search: [Google]

219KB, 592x385px

Check out my OC

>>39349917
"Energy" is a very vague term. What coffee does is compete with receptors for compounds that normally make you tired, giving you that wired feeling.

Creatine actually gives your muscles more fuel by increasing ATP production in your muscles. More ATP stores = more reps = more muscle hypertrophy in the long run. Honestly you should know this shit from intro level bio.

File: 1478458644601.jpg (134KB, 1080x1296px) Image search: [Google]

134KB, 1080x1296px

>>39349886
you have the *correct* answer

ftfy

>>39349917
creatine doesn't make you go bald.

Creatine tl;dr
the primary mechanism your cells get energy from on an instantaneous basis is ATP (adenosine tri-phosphate). your body uses this and turns it into ADP (adenosine di-phosphate) to create energy.

Creatine helps replenish ADP back into ATP IIRC. (Haven't messed with the science of this stuff in a long time, could have completely forgotten and gotten it wrong lmao)

long story short, creatine makes you feel like you have more gas in the tank. I remember when I first tried it, I noticed it the next day i went to the gym. I would normally do a set of tricep extensions with one weight, and then i went and did it with the same weight for like 50% more reps before I ran out of gas.


>>39349974
is that creatine

>take antibiotics for strep throat
>ever since finishing them I've had explosive stools after breakfast, but fine for rest of the day
Are these related?

>>39350001
>you have the *correct* answer
>roids
>*correct*

Keep yourself safe.

File: del.png (21KB, 817x181px) Image search: [Google]

21KB, 817x181px

On the second week of candito's 6 week programme it says Deadlift variation but it doesn't say what weight to use (even after inputting my deadlift weight)

what should I be going for here??

>>39350009
Take a probiotic, nigger, what is this, the middle ages?

I always do c6w with my actual 1rep max.
Am I retarded for doing this?

File: 1466203234548.jpg (96KB, 672x492px) Image search: [Google]

96KB, 672x492px

>>39349974

>>39350009
Yeah, antibiotics probably wiped out your normal stomach flora. Eat some yogurt

>>39350049
Something like stiff legs. For sets of eight. If you lowballed your first set, add (a little) more weight and do three sets at the new weight

>>39350049
I'm usually way too exhausted from the squats so I do like 50-60% deads

File: 1439489976274.jpg (254KB, 1592x894px) Image search: [Google]

254KB, 1592x894px

>>39350049
@ 8

>>39350099
>Babesley
>Saved

Anyone know what Rubish totalled at the lolfed meet?

File: tfw pl.jpg (386KB, 1959x1469px) Image search: [Google]

386KB, 1959x1469px

>>39350216
2072lbs at 235lbs

>>39350256
Thanks. Did he pull 1000?

>tfw too intelligent to vote

Excited to bathe in butthurt tears either way.

tfw too eurpean to vote

>>39350268
Kek fuck no

Powercut (1250 kcal deficit WEW LADS) is over next Monday.
Down to 187 from 220-ish as of this morning.
Bench is up by like 2%, squat took a minor hit, deadlift remains unaffected.
Bulgarian method while cutting is the secret to no strength loss, I am willing to say. Very high-frequency, very low-volume.

I'm thrilled to bits that I've lost 30-40 pounds with almost no strength loss at all.

>>39350452
Have you actually tested maxes?

I did a big cut once and my working weights stayed the same RPE but when I peaked and tested 1rm I lost like 25kg on my total

>>39350469
I do a mock meet in 2 weeks, but in doing Bulgarian, I'm hitting pretty close to my 1RM daily, so I'm pretty confident that they haven't gone down much (and I now AM hitting my old bench 1RM on most days, so I do know that's actually gone up a bit)

>>39349694
https://www.youtube.com/watch?v=s10ldVRHRSw

THE MAN IN ME WILL DO
NEARLY ANY TASK

>>39350487
Can you do what Joe did for me and upload all your favourite songs so I can steal them?
Joe mobley did it for me out of the kindness of his heart. I love him.

>>39350505
AT FIFTEEN I THOUGHT I'D HAVE IT DOWN BY SIXTEEN

>>39350622
I've heard this song so many times it actually annoys me now.

>>39350635
Are you 23

>>39350648
Not him but I am

>>39350648
no I'm not. So yeah, I get I probably don't get the song.
But I've heard it to death.

This is REAL SAD music
https://m.youtube.com/watch?v=n5uujMb_hbo

WARNING: DONT LISTEN UNLESS YOU DONT MIND HAVING A SONG INSIDE YOUR HEAD FOREVER

Should I go to class? Not feeling it desu

>>39350452
I'm actually interested in this, starting a cut soon and was planning on doing high volume, low intensity

Any more info you can provide on Bulgarian during a cut? I've always wanted to Bulgarian but I was gonna wait till after my cut to do it

>>39350841
Probably, just so you don't fall into habit of skipping class.

>>39350873
>>39350841
This

The more you skip the more you want to skip

>>39350873
>>39350880
Good point

Will likely leave early though

>>39350505
I usually just fuck around on spotify but I made a quick you tube playlists of most of the songs I like, there is definitely a ton more but I'm forgetting them.

https://www.youtube.com/playlist?list=PLIYky5H7r7-sQ4cogco_VuKprvDKtGCD_

>>39350912
Thank you, you have earned yourself the title of Joe Jr. And I forgive you for that bad thing you did.

>>39350926
>bad thing

sorry esme

File: New-Monster-Energy-Zero-Ultra-Flavor.jpg (41KB, 600x402px) Image search: [Google]

41KB, 600x402px

>>39350880
THE MORE YOU SIP THE MORE YOU WANT TO SIP

>>39350945
>that 21939929th sip of the day

>>39350949
Hold on, I've got a song for you.

>>39350949
http://youtu.be/gvCmtHDDuu0
>don't be naught again

>>39350949
You're a bad man.

>>39350965
Only reason I didn't get into king crimson is because I can't find his shit on spotify kek. I really like their music tho so I aughta make a youtube playlist or just torrent that shit

>>39350970
Yea muthafuckas betta now

I'm a bad bad boy

https://www.youtube.com/watch?v=iG2UG5Ch5-c

File: timthumb.jpg (24KB, 370x287px) Image search: [Google]

24KB, 370x287px

>>39350996
I hope it was worth it.

>>39350965
goat

>>39351008
If it makes you feel better I haven't looked at it since I trikt isley

File: 354.jpg (37KB, 680x684px) Image search: [Google]

37KB, 680x684px

>>39351031
... I don't know if it does.

>>39350865
I was doing high-volume, but my body wasn't getting the recovery it needed from my food, so it was FORCIBLY taking it via sleep. By which I mean I'd literally black out at like 7 PM and wake up after like 12 hours of sleep on random nights, which was uh, unideal being as I'm a college student doing my studying at night, so I had to make a change.

Basically, I just worked up to a heavy but submaximal single every single day for bench and squat, recording both when I started having to actually exert effort, then when I actually had to Try(TM). I'd call it a day when the barpath slowed down or I had to actually work to get it back up. Deadlifts, I did when I was feeling amped and felt like I could do them, literally only twice on an 8 week cut.

If you're doing a cut as hard as I am, I would HEAVILY advise against both high-volume (because you can't recover from it) and low-intensity (because you'll lose mad strength).

>>39349917
It also makes more water go to your muscles thus giving you a bigger pump and "more swoll". The second you go off it you get smaller. It's a meme.

File: magik.png (152KB, 262x331px) Image search: [Google]

152KB, 262x331px

>>39351039

File: 14925768_10154427434245845_3801807705144991278_n.jpg (94KB, 613x959px) Image search: [Google]

94KB, 613x959px

People aren't too happy about these proposed lifts needed to qualify for the national team.

File: 1252577186_giraffe-fight.gif (948KB, 310x238px) Image search: [Google]

948KB, 310x238px

>>39351051

File: 1475025983303.png (189KB, 540x392px) Image search: [Google]

189KB, 540x392px

>>39351089
me rn

>will be -8 tomorrow morning
That will be a fun walk to the gym.
>>39351072
Ser ikkje problemet, er jo naturleg at krava går opp når konkurransen tilspissar seg internasjonalt.

File: UqKbW4fq.jpg (42KB, 400x400px) Image search: [Google]

42KB, 400x400px

>>39351097

>>39351097
sTOP RESPONDING TO IT AND ENCOURAGING IT

>>39351157
>it
That's a she. Trappy isn't an "it".

>>39351157
I can talk to my gf as I please

>>39351048
What percentage-ish would your singles go up to?

>>39351128
Many seem to think they're unreasonably high - think I saw someone write Dietmar has coached like sub-10 people at those levels.

Orangutan?

Look what I just found

https://m.youtube.com/watch?v=19i30GziSq8

>>39351190
Yes, it's true that there aren't many that can hit those kinds of numbers, but so what? Going to worlds is not a right, it's a privilege and we need to further develop our best talents.

>>39350452
Do you worry that you basically ran a passing program, making it seem like you were completely retaining strength when you may not have been?

>>39351210
Saw someone write that it'll give lifters valuable experience to go even if they didn't make the qualifiers but are the strongest in their class.
Also something about a trainer pushing an athlete up to that point and just handing it off to a new coach would work rather poorly.

I'm just regurgitating here, I don't really have an opinion on it.

>>39351185
Your 'gf' (should be it friend) is the trap

>>39351236
Wat
How do i look like i can still hit my old 1RMs without still being able to

>>39351236
Peaking***** not passing

>>39351167
>>39351294

Okay Dino

>>39350952
memes aside, monster is GOAT for working night shifts

I'm a #teamorange kinda guy though my thing

>>39351271
Er vel litt det her gratisprinsippet og "alle skal med" som sit inne her tenker eg.

Besides, I remember there being some serious budgeting issues last year, mainly because of how many people were sent to worlds, europeans, bench press championships and so on.

>>39351303
See
>>39351314

>>39351314
Oh
Well I've consistently hit my old Bench 1RM every single night for the past week, so I'm pretty confident in saying i retained "strength," but I'm sure my work capacity has taken a major hit because I've just been doing 1x1 for 2 months, ye.

That's great m8

How long was the cut, and what do you think your starting and ending body fat % were?

>>39351403
In week 7 now, will be 8 weeks total.
Probably in the mid-high 20s when i started, like 17-18% now? Dadbod i guess, definitely not lean, but dramatically leaner.

>>39350452
well done family

what is bulgarian method?

newfag who is the middle of bulking, would like to know for when i cut

thanks in advanced

>>39351436
See >>39351048

Sean

>>39351447
>98 / 20 / 39 / 1 [
Yes?

>>39351463
*hugs*
*runs away*

>>39351477
>>39351477
**teleports behind you**
**slices your head off with my katana**

>>39351424
Oh that makes a little more sense

I was picturing somebody trying to go from dadbod 20% to sikkunt 12% fast as fuck

>>39351345
They increased the kontigent or whatever to account for that, apparently.

i haven't been to /plg/ in a while
what happened to the op?
i need the dropbox with all the strength training books

>>39351627
The link had malware on it so we removed it

>>39351597
mmm, sant nok, er ikkje med i klubb nett no, men meinar det har gått opp ein tusenlapp eller noko sånt?

>>39351641
you're still here, sean?
did you bully everyone else away?
all the relevant tripfriends are gone

>>39351627
www.powerliftinggeneral.com
>>39351651
I don't know, not a member either. You're not orangutanman then?

>>39351667
thanks senpai

>>39351667
>www.powerliftinggeneral.com
This just gave me a trojan horse virus infection?

>>39351667
Eg er ikkje heilt sikker på kven du henvisar til her, eg har ikkje særskild lange armar og er for augenblinket ikkje med i nokon klubb grunna flytting, om det hjelpar.

>>39351694
Kindly feck off fAm.

>>39349641

Immortal? That lobster in the pic is fucking DEAD.

>>39351696
A Norwegian who used a trip (Orangutanman) for a little while.
Been here a lot? Moving to Ålesund, was it?

>>39351697
t. 70kg alcoholic twink

File: 1477840027540.jpg (160KB, 499x499px) Image search: [Google]

160KB, 499x499px

>>39351724
Har vært her i tråden i eit par år, brevar alltid som anonym.

Vil helst ikkje seie noko om kor eg flyttar fåvæ.

File: 1.png (253KB, 499x494px) Image search: [Google]

253KB, 499x494px

>>39351743
75*
happy drunk*
>>39351753
I see fAm.

>drinking more than once per week
>getting drunker than "happily relaxed" ever
Degeneracy.

>>39351805
>det bildet
fy faen...

Har du noko planar om å ete deg opp? 75kg er veldig lite...

File: sure faggot.png (329KB, 1424x650px) Image search: [Google]

329KB, 1424x650px

>>39349974
REEEEEEEEEEEEEEEEEEEE

>>39351850
Laughed so fucking hard when it showed up in my feed.
I like being lean. Am only 175cm, so it's likely I'll never go much above 80-85.
Lifting has been constant setbacks for a long time now and I'm starting to reconsider this while endeavor tbH, so I'm not about to start eating my way up soon.

What about you?

File: 1477925180506.jpg (612KB, 800x770px) Image search: [Google]

612KB, 800x770px

>>39351916
I am still filling out 120kg Tbh, eating is almost like work now.

Lifts are going well too, I think getting of Dietmar for the moment being has been good for me, I probably wasn't strong enough at the time to get much from it.

>>39351943
Which Dietmar?
I don't really think the ones on the website have a lower threshold for effectiveness. I mean, I know it has worked for at least one ~300 wilks guy at around 100kgs.

How much are you eating per day tho?

>>39351916
Will we ever find out your wilks or lifts, faceguy?

>>39351988
My wilks was less than 300 when I was put on the three day from the website.

It just had too much variation to be effective for me I think, since it only has you doing each comp lift once a week if that. It was also too slow, have been doing well doing Nuckols now, thinking of maybe doing sheiko soon then maybe joining a club again next year.

I don't know exactly how much I eat, but it's between 4000 and 5000kcal most days.

>all these people struggling to gain weight
That's just such a foreign concept for me... I struggle to NOT gain weight.
I can easily gain 2lb/wk just eating as much as I want and I already weigh just over 100kg. The only ways I can feel satiated are super clean eating and aggressive intermittent fasting.
Don't get fat, kids.

>>39352045
Well, food is expensive here, I have to cook everything and I only eat "real" food since it is so cheap.

File: skateboard squats.webm (2MB, 460x460px) Image search: [Google]

2MB, 460x460px

WHO ARE (you) VOTING FOR?????

>>39351989
Odds are far from in your favour. For a while now it's been much more likely that I just leave without a word.
Sorry. For what it's worth, I see no reason for you to be in want.
>>39352030
I see. Sounds like a little carelessness by the coach too, but that seems to be the norm - putting new lifters on the generic beginner and wait, never make adjustments unless the lifter screams that it's too easy. Did you have that impression while being a member of a club?
>4-5k
Sounds so delicious and so tiring.
>>39352085
TWD? NO FUCKING SPOILERS
>>39352091
[spoiler]bernie[/spoiler]

>>39352091
hillary. fucking hate her but its so much better than the alternative

I know people here will blast me for it because 4chan is filled with manchildren. I dont really care

>>39352106
>Did you have that impression while being a member of a club?
No, it was almost certainly my own fault since I never wanted to ask for help, didn't ask many questions and usually didn't help them to understand what was going on with my training.

It did improve my work capacity a lot though, so there is that.

>>39352091
My absentee ballot didn't come in until today, so it probably doesn't matter.
I voted Stein, even though I know she's not capable, because her views are similar to mine (but mostly because she isn't Clinton or Trump). I don't honestly want any of them in office.
Hopefully, the independents will get enough votes to be in the debates next time. I've only had two chances to vote, and I'm already sick of the "you have two bowls of shit" thing.

>>39352106
>Odds are far from in your favour. For a while now it's been much more likely that I just leave without a w
Why? You think we're gonna doxx you or something from a fucking number lmao? We don't give a fuck about you

>>39352108
hillary wants war with russia
trump may fuck shit up but nothing is worse than a US/russia war

>>39352154
Hillary doesnt want war with russia. Shes just as anti-russian as every other president has been and should be. That tension is what keeps war away.

Russia is fucking AIDS. Putin only supports trump because he knows hes stupid and weak.

>>39352176
she will enforce a no fly zone in syria
and you know what that means?
war with russia

>>39352153
I'm just tired of it all.
>>39352136
Ah, I see.

>>39352152
Thats what i like about the Australian system, if you want to vote for the small party you totally can, and if that person can't win their election they can pass their votes to one of the larger parties that they agree with more.

Our greens party gets more than 10% of the national votes.

>>39352183
Russia isnt that fucking stupid.

America has 3 or 4 allies with military might proportional to that of russia. It would be a slaughter. Russia is a hollow log.

>>39352211
russia has china and north korea backing them up
i'd rather have fuckwit trump as president than a 0/00000000000000000000000001% chance of this war happening

>>39352231
>russia, north korea,china, one barely functioning military nation and two non-functioning military nations
or
>america, UK, france,turkey,norway,sweden,the baltics, portugal, italy, austria,poland and all the small states russia used to bully

Lol.

>>39352251
millions of people will lose their lives
even if NATO will win the war it's not worth it
just bite the bullet and take 4 years of trump

>>39352211
... Wow. Delusional.

>yanks actually believe this.

>>39352251
Sweden isn't in NATO, and lots of post-soviet states are de facto russian allies, such as Kazakhstan, Belarus, Uzbekistan.

Either way, being locked in a long as fuck and expensive conflict is not in any way something one should want.

>>39352269
You think Russia has a strong military? France and UK are both pretty much on par with Russia. You one of those kids I see on youtube writing "Woooow I wish he was my leader" on putin vids?


>>39352268
That would imply that I think such a war would be likely or even more likely with Hillary than Trump.

Do people actually think that a war between any of the top 20 economic nations will actually happen?

>>39352284
>Sweden isn't in NATO
NATO allies.

>post-soviet states are de facto russian allies, such as Kazakhstan, Belarus, Uzbekistan.
All three are quite insignificant.

File: powerlifting.jpg (116KB, 1280x720px) Image search: [Google]

116KB, 1280x720px

>powerlifting

>>39352304

And it all depends on the USA, of course.

>>39352292
Think about the countries that dislike you. Then think about all of them buddying up and coming for that ass.

Making a clearer picture yet?

>>39352319
I happen to live in a country with allies many times stronger than the rest of the worlds military combined.

I dont know what you are suggesting.

File: image.jpg (43KB, 410x359px) Image search: [Google]

43KB, 410x359px

So I guess that wasn't really trappy before?

damn.. Sean did a really good impersonation. Now I miss trappy again

>>39352349
That really was trappy, because trappy is Sean and has always been Sean.

File: 1453305080867.jpg (239KB, 1376x982px) Image search: [Google]

239KB, 1376x982px

>>39352349
No it was trappy, shes in the discord again now

File: image.png (64KB, 353x416px) Image search: [Google]

64KB, 353x416px

>>39352378
s-stop giving me false hope anon...

File: trap master.png (112KB, 982x490px) Image search: [Google]

112KB, 982x490px

>>39352443
shall i deliver a message?

>>39352450
I won't believe till I see that trip starting with !!VH on

>>39352501
just like i wont believe you're 18 until you show proof but you cant because youre 16 KYS

>>39352550
Thank you for openly declaring that you are breaking the rules of posting on 4chan.

>>39352564
He's 19 you fuck

>>39352518
Oh shit Lith btfo

>>39352550
Thank you for clarifying, I hope the moderator can clear this situation up quickly now

>>39352564
Ban Sean he isn't 18 either

Currently working on trying to squat nicely.
I'll mention I actually have long femurs and my squats feel dreadful.

Anyway my question, I did goblet squats today with like 20kg, and it felt so comfortable, it was deep, upright and everything felt great even bracing.

What does that indicate? I need more ankle mobility?

>>39352564
poor bait

I am 18

>>39352576
Lith is 16
Sean is 23

One is allowed to post here, one is a SHITPOSTING FAGGOT FUCK KEK AUTSTRALIAN CHILD

File: IMG_4387.png (219KB, 750x1334px) Image search: [Google]

219KB, 750x1334px

> ITT

>>39352583
Post a form check. Sounds like you're bad at bracing desu

>>39352597
Post proof of age. Sounds like you're bad at pretending to be of age desu

>>39352589
Sean like usual you have no evidence for any of your claims
Kindly fuck off and stop being such an idiot child

File: 1477634387211.jpg (24KB, 385x387px) Image search: [Google]

24KB, 385x387px

>>39352589
>tfw Sean's age
>tfw not a millionaire playboy with a lay count of 50

>>39352606
>no evidence

have you seen Lith post? he's clearly a child
have you seen Liths body? he's clearly a child
have you seen Lith's lifts? he's clearly a child

>no evidence

shaking my head nigga

All girls on /plg/ please come to my house for a party my name is Chad and I have Za

I don't understand why people argue with Sean. Do you guys enjoy getting rekt or something?

>>39352623
Sean you're just projecting your own manchildness onto him stop this

>>39352660
projection
>>39352661
projection

I have always wanted to do oly lifts, but I am scared to do them. Anyone else in the same boat? When I tried learning on my own I was smashing my collar bone with the bar on every rep.

>>>/sp/72432030

>>>/sp/72432063

>>>/sp/72432078
>>>/sp/72432204

File: America.jpg (121KB, 922x692px) Image search: [Google]

121KB, 922x692px

important poll
http://www.strawpoll.me/11599776

>>39352841
Is that Sean posting trappy on /sp/?

>>39352885

yes

>>39352885
>>39352935
No it's me and I'm not Sean

>>39352957
Kys

You, and everyone will be happier

>>39352957

t. sean

>>39352974
>>39352975
i'M NOT SEAN ITS ANOTHER CANADIAN POSTING IT

>>39352990

Fucking kek

>>39352990
ban evading is a permanent ban

>>39352990
Sean reports everyone that makes him butthurt

>>39353010
Nah, I'm sure there's plenty of posters here that dislike Lith.

Myself included.

>>39353010
Nah, I'm sure there's plenty of posters here that dislike Lith.

Myself included.

>>39352332
... Yeah ok.

>tfw yank is delusional and really thinks he's that powerful

>>39353026
Lith is one of my favorite posters

>>39352990
thought you said you didnt know how to black out pics on your iphone lith? or wait, that was just the excuse you used when you couldnt post your license proving your age LOL

>>39353038
Fuck off Lith, ban evasion is against the rules

>>39353038
Fuck off Lith, ban evasion is against the rules

>>39353056
I'm not lith

File: 1478442431481.jpg (20KB, 306x306px) Image search: [Google]

20KB, 306x306px

>>39353061
Post a video of yourselves deadlifting more than 180 (one-hundred and eighty) kg and maybe I'll believe you

>>39353061
Fuck off Lith, ban evasion is against the rules

>>39353071
you're still ban evading, see you in a month kid

>>39353071
how do we know pic related is you? filename suggests it wasnt taken from your phone so what gives? timestamp photo of your face tat matches licence

>>39353143
why are you missing your x chromosome

File: pepe78.png (173KB, 373x373px) Image search: [Google]

173KB, 373x373px

>1 more day will I either drown in tears for the next month or shoot myself

>>39353229
Will you actually shoot yourself if Trump loses?

File: pipe.jpg (282KB, 800x525px) Image search: [Google]

282KB, 800x525px

>>39353267
I had a more theatrical end in mind

File: (you).png (130KB, 264x262px) Image search: [Google]

130KB, 264x262px

so why is the spear the best ancient weapon

debate me

>>39353283
I think Trump will lose, but he would win if the election was legit.

>>39353299
Its not because the irish used them

>>39353301
I would be honestly suprised if he lost

based upon primary numbers it would be preposterous if he didnt imo

but upsets are upsets

>>39353308
He will lose because it's not legit.

Back in the day they just killed them, but now they've started realizing it's a bad strategy as it is sure to win many hearts.

>>39353059
>>39353056
Seans bot is doubleposting again

Pathetic faggot

>>39353308
imo he'll lose not because people like hillary better, but because they're in the mindset of "anything but trump" since he's been made out to seem so evil

Tbqh, I don't think he's that bad. I don't like the whole "raise wages, lower taxes and create more domestic jobs" thing though

>>39353347
is this lith upset hes banned or the shitskin?

>>39353305
There is literally nothing wrong with being Irish
ClarenceKennedy.jpg

>>39353360
Why do you hate Americans and don't want them to have jobs? Are you racist?

>>>/sp/72433544

armand on the left

>>39353033
You have to realize that what we're taught and see on TV re our last conflict that involved Russia, we did better than the eastern front therefore we are better, not knowing _at all_ the scale the eastern front.

File: 1477940732039.jpg (149KB, 720x762px) Image search: [Google]

149KB, 720x762px

>>39353368
Clarence is filipino Tbh

>>39353373
Americans are expensive, couple that with "raise wages" and suddenly everything is incredibly expensive.

You want to "make america great again"
Say that again when a bag of cheetos cost 12$

File: Bench 220x1.webm (746KB, 720x1280px) Image search: [Google]

746KB, 720x1280px

This is for the anon who asked to see a recent video of my bench last night.

This was a 98% single I did today at 220 lbs (100kg) and is basically the same form I have on all my work sets.

>>39353381
mod on /sp/ deleted it, it was someone sucking a trannies dick, which is what armand wants to do

>>39353390
wew lad that was like RPE 4

Nice

>>39353401
stop ban evading lith

>>39353390
jesus dat speed
also please use some of your billionaire dollars to get a phone that records better than a potato

>>39353401
ARE YOU
BAAAAAAN EVAAAAAADING?

File: 1478200326156.jpg (58KB, 720x1277px) Image search: [Google]

58KB, 720x1277px

>>39353388
>oh no american proles will not be able to buy shitty environmentally unfriendly shitty plastic doodads and zogfeed from china to the extreme extent that they did before

>>39353390
definitely better

>>39353396
Who is Armand?

>>39353425
how long have you been posting here

>>39353416
>environmentally unfriendly shitty plastic doodads
>implying this wont happen more

So your employees now cost 500% more right? You gotta cut costs elsewhere to keep the price of your shit down. Guess how they do that

Don't get me wrong, lower unemployment is great but don't just try to save dying industries like manufacturing. Speed up the future already desu

>>39353436
Hey Lith?

File: 1478061007013.jpg (82KB, 751x628px) Image search: [Google]

82KB, 751x628px

>>39353436
There is literally nothing worse for the world from a conservation standpoint than globalization.

I'm not American and honestly, I think the best for the American continent is just to be cleansed by fire from above and return to wild nature, but Trump is clearly the best option here, both w/r/t conservation and for the soul of the American people.

>>39353450
wut

>>39353390
Looking speedy friendo. Pls arch harder though

>went to gamestop today to buy the modern warfare remake for ps4 and got carded because the game is rated M
Wut..

>>39353407
I think it's more of an issue with the webm converter I'm using. I will probably get a less shit phone at some point when I care enough to though.

>>39353431
2 years maybe? Extended breaks now and then.

>>39353477
Dont break the rules its not cool, just serve your ban evasion ban out, what if no one followed law and order or rules? id be like the wild west, like australia

>>39353483
thats what you get for being a skinny twig, people will think your underaged. Like lith

>>39353476
>There is literally nothing worse for the world from a conservation standpoint than globalization.

You're right but it's not as if a tonne of trade barriers will suddenly make everything better for the environment

>>39353486
I've been banned on this site at least a dozen times and I've never ban evaded till now. It's /objective/ that I didn't deserve it. Like, 100% in my favor. I'm not going to stay banned because some mod has the english competency of a 6 year old

>>39353490
yeah seriously

File: 1476194332473.jpg (427KB, 1416x2912px) Image search: [Google]

427KB, 1416x2912px

>>39353476
sounds like a good way to ruin your economy.

>>39353506
>how he looks straight ahead, forcing the taller man to look down to meet his gaze rather than looking up
Alpha as fuck desu

>>39353509
shame your 4chan pass will never work again hahahhahahahhahah

you broke two rules in this post, ban evading and complaining about moderation

>>39353518
where is phil?
i miss him

>>39353479
I'm trying to arch. I think I just have shit flexibility.

how do i make my protein powder into "ice cream"

File: linkola.jpg (226KB, 1024x576px) Image search: [Google]

226KB, 1024x576px

>>39353509
>You're right but it's not as if a tonne of trade barriers will suddenly make everything better for the environment
>>39353518
Actually it just might, as it forces each individual nation to rethink their own approach to how they keep their people fed and how to approach doing business with foreign nations. It is a small step, but a definite necessity.

>>39353509
what is the ban for?

>>39353569
Problem is America (like australia) import way more than they export, like a fucktonne more. It's wishful thinking to just say "we'll figure it out". Not productive for the human race either.

Making every country for themselves ruins efficiency. Letting each country focus on doing what they do best > Making every country do everything. Ever seen pictures of the soviet unions supermarkets? it'd be like that

>>39353601
underage, complaining about moderation, off topic posting, ban evasion, take your pick

>>39353601
Sean keeps saying I'm 16 and some retarded mod believed it

>>39353622
We get it Sean, you like killing your own characters

3d chess, right?

File: squat 415x3.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

holy shit VERY good day today lads

got extremely close to finishing a really big project at work, played some MW, my stupid body remembered how to squat for the THIRD workout in a row, lifting buddy had a really good bench session, just made a great smoothie and eating some leftover cheesy potatoes and watching westworld now.
/blog

how are you guys doing? did you lift anything fun today? how was your day otherwise? did you eat anything good? how are you feeling?

>>39350001
>long story short, creatine makes you feel like you have more gas in the tank. I remember when I first tried it, I noticed it the next day i went to the gym. I would normally do a set of tricep extensions with one weight, and then i went and did it with the same weight for like 50% more reps before I ran out of gas.
wew, I feel nothing at all

>>39352269
Russia is cutting military spending by 20%

>>39353704
kewl shorts dude

>>39352091
https://www.youtube.com/watch?v=W2Sz_fTfr1E

>>39353704
Not great, mood is crap and brain is refusing to work with ever increasing frequency. I'm hoping lifting tomorrow will at least somewhat fix the former. I ate crap today, food isn't enjoyable, not that it was going to be in the first place.

Your squat is looking pretty good senpai.

>>39353704
What is your job, alex?

or, rather, what do you do?

also those squats look beautiful.

happy for you lad.

File: 160kg x3 shit form.webm (3MB, 1080x1920px) Image search: [Google]

3MB, 1080x1920px

>>39353704
Solid triple. It's my goal to triple something above 405


>how are you guys doing?
Apart from a retarded girl lying to get me a 0 on my assignment and a retarded mod falling for obvious bait getting me banned. Pretty god


>did you lift anything fun today?
Rest day today, did some heavy triples yesterday though that I'm happy with

how was your day otherwise?
Ok, trying to not procrastinate

did you eat anything good?
>2pm
>still havent eaten anything
wew help

how are you feeling?
fucking fuming

File: pepe80.png (121KB, 320x320px) Image search: [Google]

121KB, 320x320px

I'm so anxious where is my election

>>39353832
Just around the bend in Hillarywillwinville right past Trumpsgonnagetblownoutburg

r8 my university gym
http://www.gomarquette.com/view.gal?id=196170

File: 2wzf9gw2tgsx.jpg (53KB, 600x1065px) Image search: [Google]

53KB, 600x1065px

>>39353725
thanks man

>>39353741
>brain is refusing to work with ever increasing frequency.
get off of 4chan and eliminate distractions
thanks it feels pretty good. before that one I did 435 5x2 and 3 triples at 415 so I was pretty happy with em

>>39353745
I'm a test engineering co-op, so I design, build, test, etc testing equipment for an appliance company. my big project I was talking about it programming a robot that another guy built to turn on stoves, gas ranges, and ovens and open and close doors on them and stuff like that. and thanks.

>>39353767
dude get your elbows down.
>fucking fuming
nobody's fault but your own

File: download.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

why the fuck do girls flake just tell me you aren't interested ffs

>>39353887
Tbqh being on plg is actually keeping me kinda sane at the moment, it's just that school is overloading my brain to the point where it's pretty much shot. Memory is getting worse and worse, attention span is decreasing, general ability to focus is getting fucked, etc. Kind of glad to be doing 14 credits next semester, even if I am going to be doing a 2 credit lab.

>Your squat will never look as good as Alex's
Feels bad man

>>39353704
Good squats m8

Doing/feeling okay, I went to lift today but ended up hanging out with a friend instead and we picked some mushrooms and made good stirfry.

>>39353887
>dude get your elbows down.

is this an issue? I find if i keep my elbows down I get bad bicep pain

>>39353887
>thanks man


do you have time to make that webm of the 4 TDs last week brady vs the bills

https://www.youtube.com/watch?v=j698yPWaWQY&feature=player_embedded

>>39353938
It's the easier move. Much easier to just stop responding to texts/calls and block you on everything than actually have a talk.

Just injured my hip lads

Just injured my heart lads

File: leaf wildlife1.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>39354004
if you download the YT video and put the .mp4 somewhere I can get it then sure. it has to be .mp4

>>39353950
how far into school are you? it only gets worse from here bud

>>39353967
ty. careful them wild shrooms tho
>""""friend""""
k

>>39353987
imo yes. I know CWS also says that elbows coming up is the kiss of death on squats. maybe work on shoulder mobility

>>39354058
1st semester of sophomore year. It was mostly due to the fact that I took a stupid course load this semester. Physics, calc 2, assembly language, systems software, and biomedical ethics. The only nice class in terms of amount of work is ethics, and I have to read anywhere from 20-70 pages of papers a week for it.

>>39354058
I'll look into it. I dont think elbows underneath the bar is good but I definitely have them too high. Tbh, it's probably just me creating a shelf for the bar because I dont have the back size to do it any other way

>>""""friend""""
What did he mean by this

>where do my elbows go?!
Just grab the handles and don't worry about it.

>>39354087
You're a comp sci major right? That's probably one of the most demanding majors for how much work you have to put in. Don't die from stress.

File: kEXEmvI.png (112KB, 940x833px) Image search: [Google]

112KB, 940x833px

exactly 24 hours till we enter the era of hillary

>>39354144
reported

>>39354113
>Tfw my University gym might be getting a SSB soon
Feels good man

>>39354128
It's fucking brutal rn, but honestly calc 2 and physics are kicking the shit out of me the most. The programming courses aren't too bad, the work I need to do for them is fairly intuitive and very enjoyable. Not so much for physics, or even calc 2 at the moment.

>>39354169
>going to take those over the summer
also are you like 20? i've always assumed you're basically an adult

>>39354158
just saying it like it is lad

>>39354169
What kind of physics are you doing? I always wondered how it compared to the ~2 years you can do in high school here

File: 1478409204527.png (217KB, 361x563px) Image search: [Google]

217KB, 361x563px

>>39351835
>drinking at all

>>39354110
I thought you meant gf tbqh

>>39354169
Programming is just a ton of work though, even if you're good at it. All the projects and stuff just take a ton of time. Math/Physics are essentially no work if you're good at them, which is why I took the easy way out for me :^)

Physics going better at all lately?

File: if cutting food.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

>had to skip my workout today
;_;
going to just count this as a rest day and do today's workout tomorrow, it means working out on Saturday instead of having two days off in a row though.

Spending a month doing a light normie program was a mistake really. it really did open my eyes to weaknesses in my training, and introduced me to RPT sets which i'm putting into my training,

>>39354181
I am only 20, yes.
>Always assumed I was basically an adult
How did you come to that conclusion?

>>39354184
Physics 1, so mechanics and such, genuinely regret not taking physics in high school because it's absolutely miserable without any background physics knowledge. The teacher has a massive gap between what he teaches and what he actually expects us to be able to do. Book doesn't help either.

>>39354196
I thought it was, but after class today, fairly sure it just hit a massive downward slope desu.
>Good at math
I'm only really good at general stuff from calc 1 and below desu.

Coach Fat Retard I injured my hip

>>39354217
Damn that sounds rough as hell, at least you got the math down which to me seemed like 80% of physics. Pretty much the same in economics, the lecturer blasts through 2 years of high school economics in a semester so without any background it can be pretty fast paced

>>39354202
>RPT sets
what?

>>39353704
Shouldn't the elbows be further behind, and the wrists be straight with the forearms, placing the stress of the load on the back and not on the tendons of the elbows and wrists?

>>39354217
>only good at calc 1 and below

That's because that's stuff you finished. I didn't think Taylor series and calc 2 in general were easy when I first took them, but since that was literally 9-10 years ago now and I've used it so much since then, it's like second nature to me now.

What are you guys doing in physics now? Conservation of angular momentum, statics, rotational kinetic energy, etc?

>>39354223
sure you dont wanna consult coach Esmeralda?

>>39354223
Don't squat for a while. Bench 4x a week for volume and get massive bench gains.

>>39354236
shouldn't also the neck be aligned with the column in a straight line, looking at the floor?

File: 1468287744024.jpg (87KB, 499x498px) Image search: [Google]

87KB, 499x498px

>>39354190
>gf

not yet

>>39354256
I've already been benching 4-6x a week

I'm gonna stop squatting for 2 weeks

>>39354223
As your coach, I recommend you see a doctor :^)

>>39354230
>80% of physics
Sure, but if I have no clue how to apply it, then I'm SOL senpai, and this is unfortunately the case.

>>39354236
That's the reason why he's wearing the wraps friend. Different strokes for different folks, I know some guys that feel like they can't get tight enough if they don't do that. It's up to comfort and personal preferences.

>>39354245
Even then, the material was just taught a lot better. Doing stuff like buoyancy, springs, harmonic motion, stuff like that.

>>39353704

Has Haack ever given you shit for being born with the perfect squat leg proportions?

>>39354279
Okay coach fat retard

I'll just ice it tonight. Stupid hip. Think it's just a pulled muscle

I miss you <3

File: 80pzt7cF.jpg (12KB, 344x344px) Image search: [Google]

12KB, 344x344px

>not yet

>>39354279
>taught a lot better

This is a meme. Honestly most text books do a great job of explaining things if you actually take the time to read them. Essentially no college kids these days actually read their books though.

>>39354290
You can get a gf too. I believe in you, anon.

>>39354284
id let haack give me shit all day if he wanted too

>>39354316
that sounds like some homoerotic humiliation fantasy , Lith

>>39354287
Weaklifts pls

>>39354296
I've been looking over the textbooks a decent bit, and they really aren't helping. The problems in the books don't resemble problems that he expects us to solve 95-99% of the time, whether it be the homework or the checkpoint problems after the video lectures.

File: realistic election.png (1MB, 3584x3008px) Image search: [Google]

1MB, 3584x3008px

So plg are you voting tomorrow

you are voting right...

>>39354351
voted last thursday

>>39354345
Shhhh :P

Fuckin sucks that I have to stop squatting. Other times I've felt hip pain I just stretched and it went away. This one's for real :/

Maybe you'll overtake my squat while I'm injured kek

File: 1478131609884.jpg (211KB, 748x600px) Image search: [Google]

211KB, 748x600px

>>39354345
do you go to consultations and PAL sessions? If not I highly recommend it, made me go from a C to a HD in a subject i was struggling at

>>39354351
Give me an honest % chance for trump winning in your opinion

>>39354351

Yeah, a bunch of my friends and I are going down to Seattle to cast ballots as people who died this week before their certificate of death makes it to the state office.

We're all voting for Hillary

>>39354351
Already voted last thursday for shillary, regrettably. When given two bad options, I'd rather pick the one who isn't retarded though.

>>39354345
Well the book should explain the basics of the new concepts for each chapter. You have to really think to put it all together along with the stuff you've previously learned.

I am thinking of starting to coach normies for free for a couple of months to get a feel for coaching and see if I would like to work in that area. Anyone has any type of experience on this to give me some advice?

>>39354351
Yeah I got my vote for Johnson in last thursday

>>39354388

https://youtu.be/1pzoJVnPblI

File: 6798.jpg (60KB, 500x495px) Image search: [Google]

60KB, 500x495px

>>39354404

>>39354382
you should actually commit suicide

http://www.target.com/p/12-jumbo-balloon-time-helium-tank/-/A-18808942

go ahead

>>39354373
I couldnt give you a number

I have no idea and its killing me

I have faith in the fact that hes polling well in all the areas he needs to, and he had promising primary numbers

but it feels too good to be true

its frustrating

>>39354388
https://m.youtube.com/watch?v=NXhR41lsEJY
>>39354407

I'd love to hear one unironic reason to vote for Hillary fucking Clinton in the current year(2016)

>>39354408
Oh it feels so good to watch the beginning of the end as an outsider

People like twinklex were the downfall of Donald Trump

Voter turnout will set records for this election

>>39354421
kind of sad that he isn't president Tbqh. He'd be the best meme

File: ivanka smirk.gif (2MB, 436x502px) Image search: [Google]

2MB, 436x502px

>>39354427
>>39354421
>>39354388
>>39354404

DUDE WHAT THE FUK IS ALLEPO HAHA JK I SWARE

>>39354408

Pre election polls have been becoming more and more inaccurate due to the fact that they are entirely biased to people with a landline.

How many 20 somethings do you know have a landline?

Prepare to get BTFO

>>39354426
To keep things the same. Things under obama were good. Nothing went wrong, things are the same. Donald Trump promises sweeping changes that will change America dramatically. For the better? who knows.

But it's still change, and people are scared of it. Hillary promises a bunch of shit but everyone knows she's just a figurehead that'll keep America as the late stage capitalist shithole it's always been

>>39354373
I've been working with people that have already passed physics and my UTA friend, but its not really helping much.

>>39354382
The problem is that the stuff covered is so basic that I have literally no clue how to apply it, and the teacher really doesn't help when it comes to explaining it, because he doesn't. It just seems like he literally pulls stuff out of his ass. Reminds me of my Discrete Math class, where if you didn't know a certain trick for a problem, you were completely stuck.

File: election 2000 vs 2008 vs 2016.png (1MB, 5336x2200px) Image search: [Google]

1MB, 5336x2200px

>>39354439
pic related leaf

and also you leaf, if you bother to look at the margins it says "live interviews,landline and cell phone interviews"

its the current year(2016) not the non current year(2002)

>>39354475
I live in Maryland and everyone I'm friends with supports Trump. But then again, maybe it's just the people I'm friends with

>>39349699
5/3/1 isn't for beginners, its monthly progression which is ideal for stronger folk

>>39354475

I'm glad you're young and involved in politics. I hope you hold the republican party accountable for this shitshow when the party rebuilds following it's crushing defeat tomorrow night.

>>39354475
No matter who wins tomorrow, I'm looking forward to all the butthurt people on the internet.

>>39354448
Physics doesn't really have tricks to the problems for the intro level, you just usually need to think about everything that applies to the problem and do math.

File: because shirt.jpg (42KB, 1080x1080px) Image search: [Google]

42KB, 1080x1080px

nn plg

I hope you had a great monday

I hope you have a great tuesday too!

americans, remember to go vote tomorrow if you haven't already. both candidates are fucking garbage but if you don't vote then the terrorists win

>>39354441
>Things under obama were good. Nothing went wrong, things are the same.

if you consider an utterly failed attempt at healthcare reform which has ended in massive premium hikes and less coverage, a doubling of our national debt, a failed stimulus package and another example of the failures of Neo-Keynesian economics, an increase of the overall size of the welfare state, a weak foreign policy and a set of bad decisions that lead to the expansion of islamic terror, russian agression, chinese expansion in the pacific, and the embarrasing iran "deal" which did nothing outside of on paper to hinder irans nuclear program

was this trying to bait me

>>39354500
>looking forward to all the butthurt people

Kek, me too man. I'm voting for Hillary tomorrow, but I secretly want Trump to win, just for the hilarity of it