halp

bump?

You need to get a gym membership and read the sticky

>>39349022
It fucking terrifies me that a 33 year old can be so stupid.

>>39349899
nice dubs. I have a gym membership but for the time being I have to do all my strength training at home.


>>39349922

Me too. Nice dubs.

Pick up
convict conditioning
infinite intensity
you are your own gym
building the gymnastic body
bodyweight strength anatomy
build a sandbag and look up workouts
look up movnat and ghetto workouts on youtube.

Get inspired and work hard. You can go far on just bodyweight IF you work hard at it and are consistent.

>>39350712

Thank you, babe!

>>39349022
The 20% and 15% on that picture are almost identical levels of bodyfat, the only real difference is lighting

>>39350909

I just picked a random picture! I look a tiny bit better than that 15

File: Am I happy yet.jpg (996KB, 3680x1360px) Image search: [Google]

996KB, 3680x1360px

>>39349022
This is like 5-6 months of 500kcal cutting from 190 to 150. 6'2''

I did Chest, Back, Legs/Abs twice a week with sunday rest.

Chest 1.5 minute rests
Push ups 5x12
diamond pushups 5x12
decline push ups 5x12 (using couch)
Pike push ups 4x8
(I would use different push up variations but I used these ones the majority of the time.)

Back 3minute rest
Pull ups 5x6
chin up 5x8
close grip pull up 5x4-6 (depended on remaining strength)
Dips 5x4 (using gymnast rings attached to pull up bar)

Legs 1.5 minute rests besides pussy pistol squats
I would use a door frame to assist myself into a pistol squat doing 5x5
B/W squat 5x12
one legged calf raise 5x12
one legged deadlifts 5x12
(I would use my steps and railing to get full ROM and used a backpack with 25lbs of measured weight in it.)

Abs I would do planks/side planks/ russian twists/ V-ups/ leg raises using the hammer grip of my pull up bar whichever I felt like doing.

Obviously I didn't put on mass I was cutting and I'm not sure how much I could have gained doing this routine during a bulk.
I did this as a test to make sure I was committed to lifting before buying a gym membership.
I recommend just going to the gym personally.
I only did this because I joined the gym twice before and used the treadmills there like 4 times and paid for a year because I was to lazy to cancel a membership.

Also I would every other day either run or jump rope or ruck with 25lbs. I'm also a mail man so I walk like 8 miles a day.

>>39351025

Thanks, man!

I have a gym membership but I can't go right now.

Gonna try this.

I am gonna let the thread go now. Thanks again!

Help me /fit/ when I am at 15%, I still had the tits of 30%. Is surgery the only thing I can do