Fat fucker here totally new to weight loss and exercise. I've

Chosing a harsh diet in the hopes of getting fast results is exactly why most people's diets fail. Pick something you can stick with for a year. Don't expect results fast.

>>39348953
Is it really that harsh? Before I started college earlier this year I had lost a good 40 lbs on a 1500 cal/day diet. Then I learned that I hate college and stress ate quite a bit because I'm a retard.

I managed 1500 easily, I just wasn't working out at all.

Although I'll fully admit I have a giant crush on this girl I work with which has reignited my motivation. I'm disgusted with myself over the fact that I didn't feel confident enough to ask her out immediately. I need to be a better version of myself.

Eat 1700cals a day, you weeaboo. After a week, recheck your TDEE and subtract 1000.

Stop with the crazy fasting shit. Just eat three meals of 565cal.

2lbs a week and you'll be skinny by late next year.

>>39348984
Good advise, but why am I a weeb?

>>39348982
>Is it really that harsh?
>It fucking sucks
You seem to think so. You should be somewhat hungry, not passing out. Seriously, do you think you can keep this up for a year? Once you start your classes, get a job, fall out with a friend, or whatever else? You don't need a crash diet, you need a healthy eating habit.

>>39349070
I was passing out in BJJ before I started the diet again, though. Basically like halfway into our warmup, my vision starts going dark, my knees get shaky, and I feel nausea. It goes away faster if I focus on breathing deeply and just sit out a minute.

My whole body feels hot when this happens, and I'll be sweating buckets when everyone else is just lightly sweating.

I'm not sure what's happening. Could be asthma related but I'm not wheezing or gasping when this happens.

>>39348994
cause you are fat and visit 4chan

>>39349226
That's fair.

>>39348852
Your not really that fat. Or short. Also, when you do IF, your supposed to eat one big meal to hit your maintenance TDEE. I would recommend eati after your JJ lesson though, because carb backloading might help you some.
T. Been doing IF for about a year.

>>39349448
Does the fast give you any measurable benefits, or would I be doing the same thing if I took this anon's advice here >>39348984 and just distributed it among 3 meals per day?

>>39348953
>Pick something you can stick with for the rest of your life
FTFY

Asthma is a fake disease. I used to have it before I realized it was fake.

>>39348852
>I've been eating 1000-1200 calories per day
95% chance this is bullshit. If true that's too much of a cut.

TLDR
something about Jewjitsu and blowjobs

>>39349745
Not exactly wrong, but I wouldn't put it that way for several reasons. Most obviously, you shouldn't need to keep losing weight for your whole life, even if you're doing it slowly. Besides which your circumstances will change, and your diet might need to change with them.

Plus "a year" is a definite period that I for one find far easier to imagine than the indefinite "rest of your life", which sounds more negative and suggests the joyless "you can never eat nice things" approach to food.

>>39349803
I'm telling the truth. It's really harsh. I tried it to see if I could handle it, and the answer is "kind of".

I have a friend who claims to eat only 200 calories per day "except on weekends" and has said to me that the average grown man eats 1200 calories per day. He does nothing but talk out of his ass. I am not doing that; I measured everything to be sure my numbers weren't bullshit.

I just don't want to go on a slow "one pound per week" cut. I want at least 2 lbs gone per week. 4 would be ideal if that's even possible.

>>39348852
Your deficit is too big. Eat 1600-1800 a day.

>>39349473
It's much easier, and very sustainable. I don't count calories, and I lose weight easily. You just have to make sure that you are eating healthy food until you are full, then don't eat again for 16-20 hours.

>>39348852
>I've been eating 1000-1200 calories per day
>Jiu-Jitsu 3 times per week
>I'm 22 years old, male, about 5'10 or 5'11, and weigh 271 lbs

Yeah that's too little. Try 2000