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Anonymous
blackouts during barbell row 2016-11-07 15:46:04 Post No. 39347482
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blackouts during barbell row 2016-11-07 15:46:04 Post No. 39347482
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6 weeks on SL 5x5, gonna DL my body weight on wednesday so everything going fine
but i have a huge problem with barbell row, i have proper position, i breathe just like on any other exercise. And every time after i finish my set i have this nearly blackout, vision is blacking out, legs are mellow and i really struggle to keep standing
what possibly could i be doing wrong? i have no problems on any other 5x5 exercises
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The only possible cause for this is lack of oxygen to the brain
So breathe better
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>>39347574
i tried, even taking nearly full breaths between the reps, didn't help
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your body will get used to it
and you are not going to pass out, ive tried it after a deadlift and i doesnt feel the same as what you are experiencing
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>>39347594
BREATHE
MORE
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Breath normally, no deep breaths or holding breaths.
Else might be BP spiking, I get that head rush after heavy squats
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I used to get that after squats and deadlifts when I first started lifting.
Eventually it just went away.
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what a about changing exercise to this?
https://youtu.be/Nxr4-9ZXRBw?t=612
i have high myopia i rather avoid shit like that with my vision.
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>>39347645
yea but i am not experiencing that when squatting or DLing
>>39347633
ok i will change breathing technique see if it helps
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