Hey /fit/, how do you keep a pace up while running?

I think about her

I don't slow down

breathe right you dingus

>>39346462
Honestly the key is to increase speed every time you turn a corner or start to feel tired I was a x country runner in college you should be increasing speed the entire race don't let things like pain and exhaustion keep you from your goals pain is temporary but victory you can savor for a life time

>>39346462
slow the fuck down
something like 80% of your miles should be long and slow anyways