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How to cure painful IT band?

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  3. How to cure painful IT band?
Thread replies: 5
Thread images: 2

Anonymous
How to cure painful IT band? 2016-11-07 07:33:46 Post No. 39344785
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How to cure painful IT band? Anonymous 2016-11-07 07:33:46 Post No. 39344785 [Report]
Since I have increased my weekly running mileage, my IT band has become really sore. How can I reduce pain?
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Anonymous 2016-11-07 07:37:45 Post No.39344795
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Anonymous 2016-11-07 07:37:45 Post No.39344795 [Report]
>>39344785

Stretching/Foam Roller would probably help
>>
Anonymous 2016-11-07 08:20:57 Post No.39344955
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Anonymous 2016-11-07 08:20:57 Post No.39344955 [Report]
>>39344785
Use a tennis ball and work it on ur hip n upper thigh area
>>
Anonymous 2016-11-07 10:44:15 Post No.39345645
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Anonymous 2016-11-07 10:44:15 Post No.39345645 [Report]
Had the same problem when I started going 60+miles/week and foam roller + heavy hip exercises like extensions worked well for me.
>>
Anonymous 2016-11-07 15:50:50 Post No.39347527
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Anonymous 2016-11-07 15:50:50 Post No.39347527 [Report]
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Call the IT helpdesk.
Thread posts: 5
Thread images: 2
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