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Are squats actually harmful? If baseball catchers completely

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Anonymous
2016-11-07 04:43:16 Post No. 39343808
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Anonymous 2016-11-07 04:43:16 Post No. 39343808 [Report]
Are squats actually harmful?

If baseball catchers completely destroy their knees by squatting bodyweight + pads then how can squatting 135, 225, or 500+ pounds to parallel once or more a week NOT be an absolute death sentence for your tendons?
>>
Anonymous 2016-11-07 04:47:47 Post No.39343849
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Anonymous 2016-11-07 04:47:47 Post No.39343849 [Report]
>>39343808
Because there's a lot of factors. Just google this question brah.

Catchers will play a majority of the 162 games a year and spend the majority of those games squatting down.

>going up and down a few times isn't the same as putting pressure on your tendons/ligaments for hours at a time.
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