I'm trying to get more Zinc into my diet, however I'm hesitant to use supplements because the upper limit is 40 mg and all I can find are 50 mg and I don't want to overdose. How do you guys get your zinc?
>>39343221
>e the upper limit is 40 mg
No it isn't, you retard
I'm so bored that I'm posting here
>>39343221
I take 50mg in a single supplement
15 in my multivitamin
15 in my prostate support supplement
So I am doing 80mg/ day without issue
6'2"
240lbs....
>>39343485
Cancer doesn't happen overnight anon.