Protein supplements

>>39341601
>necessary
No
>useful
Yes, it's much easier to get 60 calories of whey in one sitting than 60 cals of chicken

>>39341625
*Grams of protein not calories

Shit

>>39341601
I make shakes out of chicken, tastes fine and you know where it comes from

>>39341601
Necessary no, helpful in some cases if you buy right. Also read ze sticky it will help get a basis at least since I'm fairly sure you have no basic understanding of nutrition or fitness.

>>39341722
Ya you're right I don't

The key word here is supplement. You use whey to supplement protein to your diet. It's not a magic powder of gains, just quality protein, like the kind you find on eggs and dead animals.

Personally I use it for convenience, it's easier to chug down a scoop or two than bringing hard boiled eggs and chicken on a Tupper.

should I use them? im losing weight, doing cardio, just started doing dumbell stuff at home a month ago

>>39341876
If you are ingesting enough protein then no, you shouldn't. If you aren't tracking your macros or at least your protein intake then don't even bother.