>>39339683
I eat abnormal amounts of food Johnathan, its an actively I normally associate myself with
>>39339702
[spoiler]JON[/spoiler]
started from skinnyfa/skelly, 5'7" manlet 140lbs around mid august
currently (still 5'7") 155lbs
ohp 55->90
bench 70 ->125
squat 95->160
dl 115 ->185
stalled a few times on lifts so I'm not doing something right. Guess I should just keep eating
>>39339683
Gained like 5 or 6 lbs this month, am I bulking too hard?
>>39339776
1lb a week max mate.
>>39339683
I gotta have a good meal
>>39339750
same height as you, I started at 160 lbs skinnyfat in june and now up to like 190. eating is good, but don't overeat like I did lmao
lower body had a good start from a sport in teen years, my bench sux hard though. recently fixed my technique so it's going up again
>>39339683
new PB in ohp, deadlift and bench press my dudes
is he natty?
>>39340259
Lasaga traps.
>Not training for your spring marathon
Plebs
>>39339738
lasaaaaga
>>39339683
Lifts going up and making all kinds of gains. Pretty good desu
>>39339683
>half a dozen doughnuts
>wash it all down with a 6 piece Popeyes chicken
i've been bulking for 5 months trying to take it slow and stay lean and my strength progress started stalling out about a month ago. i took a few light weeks and started hitting it hard again and eating a fuck ton and even though i'm gaining a noticeable bit of fat it's hard to give a fuck since i'm feeling so much stronger.
>>39339683
Making good gains. My workout plan is as follows:
Look in the mirror and alternate
>looking small
>looking big and fat
to failure.
Currently sitting at 205 lbs. Probably gonna reach 205-210 before I start cutting in start/mid-december.
Gonna hit 1pl8 for reps, 2pl8 and 4pl8 for 1RM after a little over a year of lifting. Squats 3pl8 not gonna happen this year because I got hit by a van and lost all my leg gains.
Gonna lean bulk next year instead so I don't have to cut for months again.
>>39339683
I'm trying to cut and I hate it
>>39341078
sleep well pizzi
>>39341078
SLEEP WELL, PIZZI
>>39341078
sleep well pizzi
>>39341078
SLEEP WELL PIZZI
>>39340854
>>39339750
>still 5'7"
are you even trying
>>39341078
sleep well pizzi
https://www.youtube.com/watch?v=OGbhJjXl9Rk
Why is Garfield so fat?
>>39341495
I ate those food.
I ate those food.
>>39340346
My nigga
>>39339683
I thought it was going well until I weighed myself in the morning and was only 168
>>39341078
SLEEP WELL PIZZI
I never realized how much easier it is to eat 8 small meals as oppised to 3 big ones
I'm bulking now in summer kek
dat dere 15% bodyfat abs
>>39341078
sleep well pizzi
>>39342091
AUSSIES OUT
>>39341078
>sleep well pizzi
pretty good brehs.
190>205. Started 2 months ago with creatine and eating more. Lifts increasing, just got a job offer after being 5 months of uni, look better in shirts.
Only bad thing is my face is puffy.
On a cut actually, sucks because my gains are disappearing but whatever. Determined to get some abs sooner or later though.
>>39339683
Over eating is so gross but I don't want to be a skelly
>>39339683
I actually cut during the winter and bulk during the summer.
I do this because I have more free time during the summer which makes it easier to accommodate my longer workouts.
Also, the colder Winter temperatures help reduce the heat when I cut.
Cutting actually. Got that chili on deck
3600 cal, 365protein
Any one else feel and look bigger but weight the same since you started the bulk? Cus i sure do
>>39341495
He eats, anon. It's what he does.
>>39339750
you are fucking weak.
>>39341078
sleep well pizza
At 193, should I start cutting instead?