CBT: Sunday Edition

>>39338161
why did you cut your hair now you look like a retarded down syndrome kid with muscles

>>39338161
did you wrestle growing up?

>>39338161

Body lookin thicc, solid, and tight but that buzz cut makes you look like a mongoloid

>>39338161
Got that Pete Rubish neck.

>>39338183
I fucked my hair up with this treatment thing so I was forced to restart.

>>39338216
Nah, soccer and track for me.

>>39338161
You ugly brah

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5'10

First pic is before lifting.
Second is 3 months ago at the top of my last bulk
3rd pic taken today. Lighting is shit, I have visible abs in better lighting.

Lifts
OHP - 70kg x5
Bench - 110kg x5
Squat - 140kg x5
Deadlift - 210kg x5

>>39338161
just fucking use the cbt already going fuck sake

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which i too before pics

i've posted this pic so many times

18

weighed myself and didn't realise how light i was

150lbs

S - 160kg
B - 120kg
D - 180kg

>>39338472
great work man

keep it up

>>39338161
ur neck so thick

>>39338161
>that neck
>dem traps
What the fuck are you?

>>39338161
go back to >>>/hm/

>>39338560
honestly mirin, literally my goal physique
Do you look dyel in shirts?

>>39338560

how tall are you? you're thicc for 150lbs

>>39338161

something about your body looks off but I can't put my finger on it

You're not DYEL but something about you just seems wrong

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How's my back looking?

>>39338275
Hope it's not cancer buddy.

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>>39338591
ty family, not sure if i do but i do feel conscious of my arm size

this is the only pic i got lol

>>39338607
you had to ask lol....

5.8 or 5.9 havent measured

>>39338659
T-thanks, brah. I'll remember that when I take roids and leave humanity behind.

>>39338659

head 2 big

>>39338161
looking fuccing juicy for 6'3" brah

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>>39338161


Also what's your trap routine?

>>39338782
FUCKING KEK

>>39338701
Looks pretty good. I'd say you look like you lift.

>>39338659
>>39338705
Shoulders hanging low. Thick narrow and high traps that make the neck look short and makes the shoulders appear to be hanging even lower.

>>39338161
Cool
6'3 here aswell
Mirin thickness

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>weight: 109lbs
>height: 5'2"
>age: 18.5
>race: half-greek/half-arab
Should I lose more weight or work out more while maintaining the same weight?
I only jump rope and do curls.

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5'9 187

>>39338918
Yo, I'm the same mix....... >>39338689

>>39338689
Wow, I've never see someone with the same mixed race as me, pretty cool.
Your back looks nice, by the way.

My mom is from Jordan and my Dad is Greek, what about you?

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>>39338161
Get a stache

>>39338990
Dad is from Lebanon, mom's Greek. Are you in the pacific north west?

>>39339003
We'll see. I still don't know if I'll stay bald or not. It's definitely easier to manage for sure.

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this is me doing a PPL-cardio after not lifting at all. will i become a hot twink by easter
23. 6 ft.


>>39338936
joocy. your core looks incredibly manly and i can't understand why the chest etc doesn't have that effect.

>>39338472
amazing 3 month cut. grape job.

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5'9 180

Looking thick alain

>>39338936
I think it's the light but your chest/lats to hip ration looks horrid in that picture. Otherwise nice build.

>>39339106
>5'9
>model
kek, looking great though. Natty?

>>39338161
Aly Raisman???

>>39339106
Mirin

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>>39339098
I just saw this in another thread and this is actually my goal body. tips for this would be good (im using the cable machine for flyes a lot)

>>39339054
I'm in Greece, you?

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>>39339098
>>39339112
Thanks guys.
Yes, it's a bit due to light and a bit due to my genetics(wide hips) and workout(judoka so I focus more on big lifts and core work, very little bodybuilding)
here's a poor quality back pic

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6' 3" 209 lbs

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Dyel reporting in. Can I get a bf estimate?

>>39339106
>>39339121
R u serious? That's prolly second or third cycle.

>>39339393
I was asking because I assumed people on CBT are supposed to be natty.

>>39339221
I'm going be in that tight pussy real soon tha ta poyme argotera

>>39339332
15%

>>39338918
London?

>>39339412
Why would you assume that?

>>39339434
Old bait anon, you could've atleast wrote Athens, since I've already said where I'm from.
>>39339420
Better hurry up then.

>>39339493
Nah, I'm in Seattle.

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147lbs
6 feet
slowly bulking

>>39339507
Too bad anon.

>>39339535
Aren't you the kid who was bragging about his 2pl8 squat and said he had elite genetics?

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>>39339536
meh, getting pussy regardless. Plus economy isn't in the toilet.

>>39339619
uhh nope because I can't squat for shit.

>>39339644
Why are you pissed anon, I only said too bad because you're actually far, not as a sassy comeback.

>>39339493
>>39339507
>Arabs
>Human

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>>39339768
Not this shit again.

>>39339780
You are literally below Blacks and Indians.

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Currently 165lbs
On my first bulk, pls no bully

>>39339797
Meh, I don't really care anon, us Arabs literally give no shit about racist remarks, we're not as sensitive as other races, I was just kidding when I posted that pic.

>>39338472
Goddamn what am I doing wrong? Almost same stats (5'10 192 starting) almost 2 months in and seeing obvious results, but not like that (179 now). Is it because I'm ridiculously weak, my lifts are nowhere near yours?

>>39339816
Would have the same attitude if we whole world regarded me as waste t b h

>>39339800
looking great man, how long lifting?

nothing really to focus other than chest

try not to overbulk aswell

>>39339830
eat at maintenance with high protein and workout.

>>39338161

mang. Mirin'

I'm 6'3 at around 205 and still not showing abs. I ain't DAT THIC but I'm not small either (1/2/3/4/ x 5+), I'm wondering if it's because I was a fatshit for 28 years and thats just gonna take longer, or if I'm holding water or whatevs...?

>>39339800
Oh yeah, 5'9, current 5RM 130/190/250/295

>>39339847
Yup, I know, that's why I gave up on giving a fuck desu.

>>39338161
promethius mode

>>39339853
Fuck really, I'm cutting currently. Ive been lifting for almost two months and I know I'm getting stronger and shedding fat but not like that guy. I was under the impression you should cut if your bf is above 25%

>>39339852
Thanks, 6 months. I'm only doing bench for chest. Should probably include some dumbbell flys or something.

>>39339393
>I must be natty limit and anyone who looks bigger than me is on roids
What are genetics and how do they work? Please get higher standards, I am by no means a pinnacle of fitness.

>>39339902
that guy is hardly 25% bf, more like 16-18% but if you have 0 muscle its better to because if you just cut you're just going to be a skelly.

>>39339906
id recommend dips and incline bench, also butterfly machine

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My first bulk. Doing ivysaur 4x4x8. Why won't my chest grow I bench 3x a week

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Sorry for the pubes
185lbs
5'10" or 5'11", not sure since I havent measured myself in a few months and I'm most likely still growing
Lifting since 3 months, been doing some calisthenics bullshit for a year or two before that

>>39339980
>he fell for the reddit poster meme routine

>>39339980
bench only is shit, i'd seriously consider chest cable flies and incline db bench.

>>39338161
I remember you

>>39339915
I meant im like 28% body fat and thought I should cut. I've lost some weight but with my absurd lack of strength, I'm thinking maybe it's a mistake, although I like fitting in my old jeans.

>>39339910
You trying to say that u nattY?

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>>39339731
Yeah, I know, I'm just lonely. Meaningless hookups are killing me, as is the depression. Lifting for nearly a year now, but I feel like shit still. Gotta make some serious changes in my life. You're cool though :)

>>39339768
>>39339797
>>39339847
That's not what the white bishs be sayin when they suck my dick.

>>39340076
Yeah until December I'm going to try a prohormone

>>39340018 what's a less meme-y beginner/intermediate program u would suggest? This seemed like the next step after SS

>>39339980 Thanks anon. Do cable fly's hurt elbows as much as dumbbell fly's? Cus I did dumbbell fly's and they fucking hurt my elbows even though I Beth my elbows near the bottom of the rep. But I have bad joints in my family so maybe that's just me

>>39340117
Volume/Light/Intensity routine, read up on Texas Method or HLM and tailor it to the lifts you're doing.
More likely, you could still be making gains on a linear progression routine like SS.

5'9" 170lb
>>39338161
Mirin

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>>39340215
Derp

>>39340117 Thanks for the suggestions I'll look into them. And I was plateauing with good sleep and calories on SS so I figured it was time to move on

One more question to people who do a 6 day a week program. Don't you build a tolerance to pre workout a lot faster? If so do you take less per workout? cycle on and off? Switch up what you take?

>>39338161

Thumb lookin ass nigga.

This is actually a response to >>39340186 my b

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>>39338161
Al, muh nigga, loving the new haircut but pls trim pubes.

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progress over the last month. i haven't worked out over the summer and lost 20 lbs of fat AND muscle. mostly did hypertrophy work before that pause, so this time i decided to get back in business with some powerlifting. i'm doing doing candito's strength/hypertrophy linear program.
Current stats:
6ft, 190 lbs
deadlift: 400 lbs
squat: 315 lbs
bench: 230 lbs
ohp: 160 lbs

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>>39338936
That waist/hips

>>39339106
Shame about the height, if it werent for that id be mirin

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>>39339644
>wanting to fuck that

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>>39338161
I feel insignificant to you guys. 4 months of hitting the gym.

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>>39340688
good work, id say once u can hit those numbers for 3-5 reps you should be muscular enough to cut and look good

>>39339535
You reminded me of Austin Evans kek

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R8 me

>>39342148
Thicc

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5'7" 150lbs

76lb DB bench x2 (152lbs)
45lb DB OHP x6 (90lbs)

>>>39338701
>150lbs
>5.8 or 5.9 havent measured

Heh, I'm just barely 5'7" too (rounding up). You might be shorter than you think.

>>39338472
you made some nice program my good man bhut fuck you need to shave that shit. looks ugly as fuck.

>>39340096
Nice progress keep it up, chest seems to be lagging though so maybe focus on that? The lifting curing depression thing is a meme, I've been lifting for 2 years and still felt like shit. What sort of cured me and made me happy was a routine. You need to sleep at the same time and wake up at the same time, everyday, also meditate 15mins every morning start getting things done and going places also helps.

>>39342148
will you be my bf?

>>39339106
The b-bulge though...

>>39339393
Will you fuck off.
Not everyone who is bigger than you is juicing

>>39343299
woah ur fuckin weak

>>39343299
Where do you even get 76lb dumbbells?

>>39338918
You should gain weight slowly and squat!

>>39339535
Nigga you ain't no 6ft at 147

How's my back doing? Am I even close to otter yet?

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>>39344209
4got pic

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Bodyfat estimate?
Be harsh/brutally honest

Be brutally honest:

Is 162 at 5'10" fat?

>>39338578
i think he spends hours a day posting here, /hm/ and /soc/ looking for (you)s

Sad!

>>39339535
GOD DAMN IT PETER PARKER!

FIX YOUR POSTURE!

>>39338161

how do you achieve thick quads and keep your glutes tiny at the same time?

>>39343968
Have you ever actually tried a dumbell bench? You can't lift as much weight as with a barbell.

Someone benching about 150lbs combined dumbell weight might be able to bench about 200lb with a barbell, from anecdotes I've heard online.

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5'11
195-200 Ibs

You look like a low budget vin diesel

>>39348012
damn bro, seriously nice work.

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>>39338161
From when I started to where I am now. Only regret is that I didn't start sooner.

>>39348115
Forgot to add.

34 y/o
6'1"
190lbs
5-6x days a week at the gym
body split workout routine

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Sorry for shit quality

24 y/o
187cm
92kg
45/90/100/140

Yes, I know I have retarded stats

Should I cut?

>>39339106
U posted that shit on your mystory? kek

>>39339106
Looking good but the modeling industry consists of lanklets and they hate on any >6'2'' male models

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18
147lbs
5'9

>>39338560
>>39338936
>>39342148
>>39343299
>>39348212
to thiccness and beyond my friends


>>39338918
mirin phone

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18
177 lbs
5'11

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>>39348296

>>39348296
fuarking boulder shoulders, looking sweet

>>39348325
Thanks man. I always get compliments on my shoulders even though my OHP kinda sucks. Must be genetic

>>39338161
Mark? Is that you?

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Mass is in session cunts

>>39348796
speak nicely, u fuccboi

>>39348796
Your post resembles your pic, utter dog shit.

>>39338161
>>39338161

why did you use so much red marker when your penis only covers a quarter of it?

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what do i do? loose weight orrr? im a manlet, 170 cm short

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Have I achieved ottermode?

>>39349302
eat something you spooky fuck

>>39349068
>>39349397
what should i do?

>>39349454
already told you, eat something and lift

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5'7
130 lb

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6' - 180lb maybe one day I'll make it..

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I've been going to the gym for nearly 6 months

How do I make myself not look DYEL? Do I just need to eat more?

Also how can I get rid of that hourglass thing I have going on? Above my hips where it comes in a bit - is there anything I can focus on to fill in that area? Obliques?

Is there anything that looks particularly weak on me?

>>39350022
Pls no bully for distressingly 9mm shaped hole in stomach.

>>39338161
Mirin'..
You a top? n-no homo

>>39350022
V-Vsauce? Is that you?

>>39349068
Eat at maintenance imo. Sounds like you feel fat but honestly your % is fine. I think you would feel best eating at maintenance.

Hey guys it's Monday now thread is over

MODS MODS please shut the thread down thanks

>>39350030
Nice back progress. To not look DYEL eat at a caloric surplus where you're gaining 1lb to 1.5lb max a week. Lift heavy with strict form.
About the hourglass thing, thats totally normal. You have great proportions and not wide hips, your fat seems to accumulate around your torso which is good for you because it wont leave you with wide hips. MY recommendation to you is simply train your lats to get the V-taper.

As far as whats lagging, I would say your shoulders and upper back. You've made good progress, but if you want size you need to be doing a bodybuilding routine. Lots to choose from in the sticky. Good luck, glad to see the progress you've made.

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>>39350022
>Vsause, Michael here

>>39350030
Mirin pepperoni nippies

>>39349015
You'll see my 8x6 soon, brah. Don't worry. Thread is now over, lads.

>>39350382
>Finally a new pose
Thank you anon. We're proud of you.

>>39340271
4-4-8 is fine as along as you stick with the progressions

>>39350022
Strong Costanza genetics.

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What mode am I brehs?

>9 months in
>Started at 260 lbs
>Currently 225 lbs
>6'1"
>Big arms but have belly and big ol man titties still
>Legs are naturally big
>Started creatine cycle and am getting solid gains
>Generally feel amazing and glad I got off my ass earlier this year

>>39339215
>don't eat
>don't lift

>>39339332
lol you have almost the same fat distribution and a very similar body to mine
you're probably around 18%.

>>39350418
lol just for you guys

>>39350556
fat person mode, i belive you lift, but wouldnt realize it if you didnt tell me

>>39350656

Honestly I can respect that response. I started out knowing it would be a long road to my goal

I go six days a week I think I have 4 or 5 more months til I'm lean

>>39350373
I dont know what that means

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6'2
195 lbs
Can't decide if I want to keep bulking through holidays or cut now.

>>39350331
thanks bro

>>39350749
why'd you blur out random parts of your room?

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5 days into what I hope to be my first successful bulk.

>>39350800
Hide the pepe plush toys

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>>39350829
but why would you wanna hide those?

>>39350862
Because they're ultra rare and I don't want any of you hunting them down.

Cut or Bulk tho...

>>39350809
good luck anon, get them gains!

>>39350883
Thanks bruh!

>>39350706
Bro tip, take it easy and it will go faster

if youre all SHIT I HAVE TO LIFT EVERY HOUR TO HAVE THE PERFECT BODY YESTERDAY youre gonna burn out and abandon

Just, lift 3 times per week +cardio on off days till youre at 12% bf. spend say... a year getting to that. THEN lean bulk for a year, THEN cut to 12% again

youll be a male model, guaranteed, but it takes about 3-4 years. IF you think about it that sounds about right

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What do you think fit, will i have loose skin when i end the cut?

>>39351041
doubt it. It looks pretty good at this point

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>>39343299
i am 5'8 my man just measured

>>39350872
bulk man, hit a target and set it so you can eat enough calories to reach it at a certain time (say jan/feb) then you can do the same thing but cut and by summer time you will be shredded

hope u the best

>>39338161
You look like a generic Skyrim character.

>Skyrim belongs to the Nords!

>>39350297
>eat at maintainence so your body composition doesn't change
Solid advice

>>39351091
question, is it wishful thinking or is there an incipient six pack under the heavy fat?

>>39351253
Its under there bro and your chest looks pretty good too. Just keep cutting and youll be good

>>39351291
thank you non bully anon

im 90kg 173 cm, how deep should the cut go? like 80, 75 kg , right?

>>39344206
uhh yes i am.

>>39351384
Just play it by eye dont sit on numbers.

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>>39338161
What to work on? I can get a good spread, but no striations.

>inb4 traps
I know senpai

>>39351499
i now, i wont stop till its juicy, but i would like to know how long the road ahead is

>>39351152
Thanks dude, think that's what I'll do. Looking to maybe get 205 then cut.

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>>39350382
at last, there you are

I can only take so much sexiness in one day senpai

Why do so many of you guys post pics naked? Do we really need to say your adductor insertions? Is that important?

Serious question, just seems like more effort to censor your junk instead of just taking a photo while wearing pants.

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Rate my no pump flat af high af physique

>>39352035
easier and im assuming most people had come out of the shower/bath so look better

>>39338161
Mirin traps as usual
>>39338472
Nice progress, if I saw your body without the stats, I would've never guessed that you're that strong.
>>39338560
Mirin really hard.
>>39338918
Can't really tell with that pose and lighting.
>>39338936
Mirin, gotta hit that bulk hard this winter and reach thicc mode.
>>39339332
15%
>>39339535
Keep it up
>>39339800
Lookin wide, keep bulkan and hit that chest hard this winter
>>39339981
Chest is looking good for 3 months, lifts?
>>39340101
>he fell for the prohormone meme
enjoy killing your endocrine system
>>39340238
goal body, mirin really hard, lifts? how long liftan?
>>39340327
strong lower, mirin belt
>>39342110
just keep lifting bro
>>39342148
t h i c c (no homo)
>>39342613
twinkmode/10
>>39343299
hit chest harder, more exercise selection
>>39344218
looks decent, need frontal pic to tell if you're otter, though
>>39344227
looking thicc, i'd say about 18%, what are your lifts and how long have you been lifting for?
>>39348115
great progess, how long did it take and what are your lifts?
>>39348269
strong potential/10, keep liftan twinkboy

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>>39352058

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6'0 185
seems like chest is lagging on PPL. what do.
current exercises for chest on push day:
flat bench
incline bench
flat db flies

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Do I still look dyel?

I did grey skull and ss for a few months at the beginning of the year, and it was the first time I took lifting seriously. I haven't had a gym membership for the past 2 months and have been doing calisthenics, along with a lot of distance running/cycling, although I have slacked up on cardio in the past few days.

Again, do I still look dyel?

>>39352035
To attract homoerotic mires.

>>39352193
look like you lift but i highly suggest bulking

but overall no you do not look dyel

>>39349068
bulk you underage fuck. Don't you weight like 55kg? of course bulk.

>>39349302
need a few more kgs sorry. Looking decent though.

>>39338161
fag. stop posting your gay pics everywhere, find something else for validation

>>39350809
good base and good luck!

>>39343299
>>39351129
your back so much better than your front. I think your chest is letting you down. Do you do any flies? might be worth supersetting them 2-3 times a week

>>39352193
You need upper body work. You have a decent frame, but work chest and delts more.

>>39352090
We have similar chest inserts, and I'll tell you that if you want to see better chest results, you need to do much more accessory work. I often dedicate an entire session to just chest, and delts get the secondary workout.

Get a good warmup pump with some cable flies or dips, then work on your compound exercises. Incline, Flat, Incline Dumbbell, Flat Dumbbell. Then focus on stretching movements like cable cross, and db flies, mixing in more form controlled compound movements like Hammer press and Decline Hammer press. In all these exercises, you should be really focusing on expanding, and squeezing the chest, especially on the flies.

>>39352193
you don't look dyel but where the fuck are your triceps? work on arms man

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Idk. Will post stats if interested

>>39352260
kek thats not my front

>>39338560
this is me

you still think what you said applies?

any tips help me senpai

>>39352287
interested, how long lifting aswell

>>39350634

So low T and natty

How would you describe staying lean? Is it very hard?

Im mirin Al. Got any tips for traps?

>>39352390
Yeah AK, bicep curls

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>>39352370
2 years

285 lb bench
315 squat (scoliosis prevents me from going any heavier)
335 dl (same reasoning as above)
165 ohp

5'7 152. Pic is about a year ago. In b4 Manlet hate

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5'8" - 60.5kg - 5 months lifting after sedentary lifestyle for years.

5RMs:
B: 60kg
S: 85kg
D: 87.5kg

>>39352390
Genetics. I only do shrugs once a week or so.

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after nearly three years lifting, finally hit 365x5 for a comfortable atg squat

also hit 275x5 bench

>feelsgoodman.jpg

>>39350382
How do you manage to maintain such a great physique despite your illness?

btw I really dont know what do you suffer from to this day.

>>39351990
ha ya i havnt posted in a week and a half or so. Just not much diff to show.. Thinking about doing my yearly progress video to but at the end of the day not much change in quite awhile so.. Thanks though

>>39352742
perspective like ive always said thats the most important routine, the most important thing in life period. Gotta find something that motivates you ya know. Whether that comes from a positive or a negative place is up to you. I didnt have a good life growing up, and then I got sick. So I think sometimes when people get sick maybe tehy had a "better" life to say, so even though they like.. curse their fate to say, maybe part of them accepts it. But for me I was like fuck this I dont want to die a sick person my whole life has sucked and that has motivated me. Plus im a nerd so you grow up watching anime and stuff and you want to be "cool" so that helps I guess that I hate myself and still want to be cool someday.


Anyway for what its worth though i mean i havnt really gained much in the past year and a half or so now only thing that cahnged is i stay leaner and work out less but eating a higher fat diet which has seemed to help me. But if anything im trying to find a way to work out less and who knows someday gain something cuz I still feel im pushing myself to hard as is and I want time for other stuff.

>>39352877
But what do you suffer from, m8? low testosterone? some form of cancer? tumour? rare genetic syndrome? Just curious because I have seen your photos from waaaaaay back then, but never really know what makes your life hard.

>>39352723
daddy

>>39352999
Lots of stuff dont want to get woes me, I feel like when ever i post it anyway people say I make it up even when i show test results and pics of me. And it like irks me when im called a liar about it, so lets just leave it at bad luck I have lots of vlogs about it etc if youre ever bored im sure you can find it but ya. Lots of bad stuff man lets just say that, bodys basically killing it self, im kinda a medical anomaly at this point been to hospitals all around the US.


As for the low T since its more specific to /fit, ya im still having low T problems. But if I ever get on TRT no shame in my game ill letcha guys know cuz i would deff vlog my progress as with anything,

>>39353028
>Lots of stuff dont want to get woes me,

Well, I wont say that you are making it up and also wont pity you, if you are worried about that. It's only that I'm interested in knowing what really your ailment is as I have explained before.

>so lets just leave it at bad luck I have lots of vlogs about it

Uh? Where?

>>39353134
https://www.youtube.com/user/SaishuuKessen pretty easy to contact me there or find vlogs about certain things I have a video of me last year. But its probably kinda depressing lol.

Its not about the pity thign its just i use to post all my test results etc here cuz people use to say i was lying about stuff, and then people started saying i was.. creating fake blood tests and stuff so its just insulting and a downer and im sure some hater would come in again and say that crap so thats why id rather just be vague instead now a days.

>>39353163
>https://www.youtube.com/user/SaishuuKessen

Ok, thanks. Gonna give it a view, now.

>Its not about the pity thign its just i use to post all my test results etc here cuz people use to say i was lying about stuff, and then people started saying i was.. creating fake blood tests and stuff

How long have you been posting here, m8? 3-4 years? How are you still not accustomed to 4chan general sarcasm and disbelief? If you post something personal here, you should expect to receive some bad feedback here no matter what.

>>39353254
ive been here maybe just a couple yeras or so after 4chan started. I feel liek almost 10 years its been while. I use to post more on the video game stuff etc since i use to make money playing video games and would do some japanese translations here and there.

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At what point should I start to bulk? I'm sitting around 18-21% body fat, 190lbs at 5'11

>>39353163
Awesome channel. Good luck with the headaches

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>>39352723
No offence but your squat isn't very good considering how long you've been lifting and how big you are. Although it may or may not just be roid muscles, can't tell for sure. I've been lifting for less than a year and I squat 315x5, in 2 years I'll probably be at 405x5 if not higher. Currently I'm 6'3 195lbs. Not trying to take away from your acheivement though just saying you should add more lower body work to your routine.

>>39353475
You shouldnt bulk just eat at maintainence or even cut slowly dude.

>>39353648
In before everyone makes fun of this fucking guy

>>39353648
>>39353673

Honestly it's just too easy, where could you possibly begin?

>>39353648
Is this bait?

>>39353648
Dis gonna be good.

>>39353648
I don't know why I'm validating myself to you but I was also injured for almost a year and started over at 185 a couple months ago. gr8 b8 m8, made me reply 6/8

>>39353726
>but I was also injured for almost a year and started over at 185 a couple months ago.

Yeah, nice excuses, bitch. Dont try to hide it, you were just too afraid to progress more quickly.

>>39353726
kek
lifting is a personal thing
making and breaking personal goals
i can't believe people like that dude take the time to tear you down like that
oh wait i know
making lifting about everybody but himself
good luck to the other guy

>>39353773
k now you just went too far, try to be a bit more subtle next time and don't get caught up in the excitement

>>39353779
thx m8 we all gonna make it

>>39353726
You can get injured if your muscles grow too fast because of roids and your ligaments don't catch up in strength. Atleast you learnt your lesson though.

>>39353805
lol

>>39353779
this

>>39353822
but he's right though

>>39353779
Uh I was just trying to give advice, his squat IS weak and he should work on it.

>>39353853
haha then why did you do it in the douchiest way possible?
look at your comment and tell me you sound like someone you'd wanna hang out with
that's it i'm out of this thread good luck bro

>>39353892
I've got plenty of friends and lots of people like me, including girls. There's nothing wrong with what I said I'm just giving feedback in a realistic manner.

>>39353455
Good luck to you, brother. I really can understand how you might feel everyday as I have also had to deal with horrible shoulder diskynesia that fucked up my entire back and neck everday and everytime I tried lifting. It was frustrating as fuck being here for over 5 years and seeing people making it day after day and I still not being able to reach my goals despite my best efforts.

After researching alot about it and looking for stretches, tissue release techniques, motor control and massage I have been treating my shoulder for 2 years now and the pain and discomfort are almost gone. Hope I can start seriously lifting in a few more months.

Dont give up, and hope that all this shit you are going through all these years is not forever and can be fixed, just keep looking for an answer and keep researching as much as you can. Hell, if I were you I'd try to get a degree in medicine just to be able to cure myself.

>>39353944
You are one of those full ''normies'' who arent even aware that they are behaving retardedly. A bit of self-awareness and insight wont hurt you, dude.

>>39353944
try not having a laughable physique next time you decide to give advice kiddo

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Down 17lbs from September. Only 10 more to go for goal weight.

How's it looking, bros?

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Am I too late?
>6 foot
>203 lb
I never had a real set program in the gym until the past two months and Ive noticed better lifts already

Program consists of two day splits with light and heavy cycles. working out 4-5 days out of the week, with running for 30 min outside on rest days.

My diet is shit and I drink too much. (but im trying to cut my drinking to just weekends.)

Cute christmas cake trainer at the gym said I have a good body type for powerlifting.

Anything I should be doing differently?

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~1 year lifting started as 6'1" 145 lb skelly currently at 175 Goal weight is 195

>>39353957
thanks dude good luck with all your goals as well


>>39353640
thanks dude

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5"10 192.

Sumo pulled 535 for 5 today, and got a paused back squat of 425.

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Hopefully this thread isn't dead yet.
Thoughts?

>>39355155
Brandon?

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6'5
250

>>39355178
Nah Andrew

Whatever happened to that 4'9" guy that would always post on here? Havent seen him in a while

>>39355191
Solid

>>39338918
>Nice progress
>Nice benis

>>39355191
do you even lift?

>>39354109
Looking good lad. I'm miring those traps

>>39355155
Chest looking weak tbqh.
Nice cock though.

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>>39355507
No

>>39356744
Where can i find your porno?

>>39339215
um. should be pretty farkin obvious.

swim.
for hours a day. that good non-stop tumble-turning shit.

then do the same the next day. and the next.

>>39338161
What the fuck is up with all the numales hating in the buzzcut? It's not like you have a misshapen skull or a baby face.... What the fuck don't tell me the gay fuccboi memes are real.

>>39345170
that height and weight is not heavy.

but what the scales say and what your body composition are are completely different things....

the fact you ask such a question suggests you lack the muscle mass and have excess body fat.

unless that 162 is kg. which would be hard to achieve lean.

>>39346593
machines. isolate the muscles you want bigger.

but if you're shredded your glutes will look small...

so don't worry. about it.

>>39356804
More like, swin for like an hour everyday and eat very little

>>39354109
Trapsssss

>>39356744
More? Legs? Penis?

>>39338161
Those HIPS, T H I C C. What is your hips measurment?

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If this thread isnt dead yet can somone give feedback

>>39357525
stats?

>>39357553
6'1 192lb trying to cut atm

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Will my chest ever look good brahs?

>>39357821
Do you do enough hypertrophy lifts? Flys cable flies etc

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I am doing SS for almost 8 months

>>39357832
>hypertrophy lifts?
get the fuck outta here

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>>39357821
maybe it will but you will always look inbred, faggot! lmao!

>>39357261
He's literally a gay porn star. You can find videos of him getting gang banged.

>>39338689
poor manlet can't reach his light bulbs to change them.

>>39358327
I don't watch porn. What's his name?

>>39338161
Bro, insane neck gains, the hell did you do for your neck?

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5'10 188lbs

Should I cut or bulk? Bf%?

Ps Im a girl

>>39359862
You know the obvious answer you will get.

>>39359862
lookin fat, somewhere around 17-22%

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6'2 183lbs
Should I cut, bulk or maintain?

DYEL here, What does a 1/2/3/4 body look like? Do you have any pictures of yourself from around the time when you hit 1/2/3/4 ?

>>39360926
well your dyel as fuck so you should defiantly start lifting

>>39360926
ignore this faggot >>39360960

you look fine

but i would slow bulk over winter, maybe do a small cut first

>>39360978
Trying to do a slow bulk right now, lifts are all there but have always struggled in putting on mass

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>>39360960
total jelly fag

>>39353648
What the fuck qualifies you to give anyone advice Rick Moranis...

>>39338918
GAZA
A
Z
A

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shame on me for starting the bulk early