how can i stop my bones from cracking? should i be worried? my

>>39335722
Break them.

>>39335807
but that hurts.

>>39335722
See a physiotherapist/chiropractor.

Spooky

mine used to before I started taking whey to actually fill my protein needs. it's your joints. I also take multivitamin, and the whey has bcaa.

Hijacking your thread for a blog post
>dislocated shoulder, fucked my lifts for months and months, my OHP went from 80kg back to 65
>get depressed and fat, shoulder constantly twinged even after a year of taking it easy and doing upper body less frequently and sometimes not at all
>Decide fuck it. If it's gunna hurt forever I'd rather be hench
>start climbing numbers again, feeling good
>spine injury from trying to front squat 3 plates with my new adipowers, did a narrower stance than usual
>wait it out for 3 months
>finally get my shit together, been avoiding acknowledging it
>mri booked tomorrow
>gunna go for 80kg OHP pr tonight
Wish me luck lads