Progress Thread?

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Need some cutting inspiration bad, post some progress pics below

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First pic is a few years ago before lifting or diet.
Second is 3 months ago after my last fatboy bulk
Third pic i just took now. Shit lighting, I have pretty good abs under overhead lighting.

>>39335015
Pretty nice physique, how much of a deficit did you go at on your cut?

Well done on getting sober OP.

You're looking good. I wouldn't say theres much to work on other than keep at it. Time is the biggest factor in looking awesome.

>>39335066

To be honest I didn't count my calories. I just stuck to three meals a day. One of which was the same every day; chicken and rice for lunch.
Breakfast was a protein shake and a couple of bananas.
Dinner was just a hearty meat, veg and clean carb meal. Chicken/turkey/steak, broccoli and sweet potato or rice.
Snacks are greek yoghurt, and fruit.

Any other addicts/alcoholics on /fit/? Always been curious considering how a lot of us junkies get super into fitness after getting sober

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What are the best cardio trainings to do from home (without buying exercise bike/running pad)?

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>>39335242
Not really related to Thread, but calisthenics are good cardio with no equipment. Or just run outside like a normal person, but judging by your English it's either too cold or explosive to go outside, so just stick to up downs and jumping jacks for now kiddo

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>>39334952
I started not eating like shit mid december of last year. Am I going to make it? Any tips? Should I just cocoon mode it?

>>39335293
Holy shit, I've never seen someone go full on fridge mode. Keep it up bro, you've made good progress, consistency is key

>>39335293
Work on your shoulders and arms more, start lifting heavy if you arnt already

>>39335320
Past 4 months have been me trying to "bulk" while hitting the gym, although I've gained less than 5kg.

>>39335264
thx
was meant to post it in the catalog but somehow ended up here

>>39334952
Hey OP, I used to be addicted to painkillers. You should get your testosterone levels tested because Opioids can cause Opioid induced hypogonadism (low test). Just thought I'd let you know because it's something I didn't know about and most users dont.

Keep it up brother, stay strong.

>>39335264
might sound stupid but is staircase jogging a good exercise?

I live in a big flat in without proper way to run anywhere near.

>>39335015
you went from dadbod to daddy

>>39335333
Bulking really isn't about gaining weight, it should be about gaining the most muscle possible while limiting fat storage. If youre gaining more the 2 -3 lbs a month natty its Garunteed to be some fat. Do it slow for best results

>>39335387
Just do burpees

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am I skinny yet?

>>39335155
I was an addict on various drugs for about 2 years. I deicided to try and get /fit/ after I completed rehab and it's gone pretty well. A lot of addicts turn to fitness because I guess it's something that you completely ignore while you're on drugs

>>39336315
I was a heroin addict for 6 years, been clean for 4, been addicted to the gym for 3.5 years

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I did SS.

>>39336622
Starting Steroids?

>>39336266
youre skinny fat. it looks gross tbqh. youre at the point where you should focus all your attention on gaining muscle.

>>39335155
Pretty bad alcoholic. I blacked out hard and probably did some ignorant shit on friday night but I did the math and I was only in that state for about 40 minutes before I passed out so I probably didn't do anything too shitty.

Anyways back to the point: every time I've gotten sober 1.) you don't feel like shit all the time so you actually are able to work out, 2.) the endorphins make you (at least temporarily) lose the nerves abstaining leaves you with, 3.) if you're a junkie or an alcoholic chances are your body looks like shit in one way or the other, 4.) when you get sober out of your own desire too you're gonna want to be healthy in general, hence working out.

Yeah.

>>39337172
It goes right to left for this one bro he's super skelly now

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I'm only 10 pounds on my OHP away from 2/3/4/5. Will my crippling insecurities finally go away once I hit it?

Right pictures are a few months old I'm closer to 193 now. Took a little over 3 years.

>>39337113
Kek

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body is still shit but better than it was

>>39338996
Pretty gud

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>>39338916
That's fantastic man
>>39338996
Looks like the shit that I'm posting

>>39338996
underrated
been there done that t's hard af but now you have to go the next mile
gl

>>39337191
What type of retards puts progress pics right to left?

Is that a yuropoor thing?

>>39338916
That is insane. Some sun tan would probably be 100x better than 10lb OHP

>>39335015
Routine?

>>39339152
you got a huge head bro

but congrats on the progress

>>39338996

Excellent work.

>>39340563
I struggle to believe that one. At the very least, we should be seeing scars from the loose skin cut off.

>>39338916
Whats your cycle look like?

>>39340629
Natty