how do i get gymnast skills?

Stretch and do gymnastics

Be born with good coordination, athleticism and balance. Be coached from a young age. Lose your virginity at 13 to a hot gymnast girl.

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>>39334202


am i gonna get b& for this?

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>>39334271
Dat chin, WTF happened to her?

>>39336064
lmao she looks like this evil guys daughter now

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Is getting gymnast skills from bodyweight routines a meme or true? Anyone have sweet bodyweight resources?

>>39336220
How else are you going to get gymnast skills if you don't practice them? Do you ride bikes all day to get better at deadlifts?

Gymnast skills require practicing a series of movements to get to your finial goal. If your goal is one arm handstand push ups then you may start out just do balances on a wall.

Look up breaking muscle's website.

>>39334189
>be a turbomanlet
That's it

seriously though
anyone do gymnastics?
I want to learn how to do those moves and develop that crazy functional strength

>>39337867
i did gymnastics for five years when i was younger. specialized in rings, parallel bars, and uneven bars.

you would need to join a gym to get good at gymnastics (duh). if the goal is just to learn how to tumble (to show off on rare occasions) then join a tumbling gym and register for some beginner classes. it's mostly about building confidence in the movement and having passable lower body strength.

if you just want to develop a good strength:weight ratio then strength training and bodyweight movements.

>>39337916
huh, thanks! didn't know there was places to learn gymnastics when you're older let alone gyms for them.

>>39337916
Is an L-sit remarkable at all? I'm impressed that I can hold it for ~6 seconds but when I show people they're indifferent.