I'm new

it's ok buddy don't worry about it i can help you out.
First off make sure you dont do any of those heavy dumbbell exercises they will make you too big and bulky. Don't read that ghastly sticky either it's full of broscience.
Don't eat over 50g of protein per day because any more will turn straight into fat.
Just do a few pushups, pullups and light cardio and that six-pack will come out in no time ;)

>>39333894
Fresh off the boat from reddit, eh? :)

For a fuller chest I'd recommend 100 push-ups per day.

xDDDDDDDDDDDD upboat plis

>>39333894
It's very simple.
Read the /fit/ sticky.
Don't post off-topic shit at all.

>>39333894
You really should do the One Punch Man workout!!! It takes a real man but you become a superhuman. Plus the nerdy girls will loooove it.

Edit: thanks for the gold :)

>>39333894
no context related to any of the boards is /b fucking idiot

>>39333894
Do pushups. 100 twice a day. Do as many as you can, DO NOT STOP BEFORE 100 A DAY. You need to feel like you can't move anymore. That's how you'll make gains

To make sure you're muscle are being worked hard enough you need to be really sore, and your urine should be getting really dark red/brown. That means your body is building more muscle

try harder buddy