When do you guys take your protein?

in the middle of the night all at once

>>39331875
fpbp i can't believe i'm not the only one who does this it's how i got all of my gains

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>>39331860
breckfest OP

>>39331892
>>39331875
Highly suboptimal

>>39331860
Watch this shit, OP
https://www.youtube.com/watch?v=Ty0ZxqsR324
Tl;DR the higher the frequency the better.
Pre and post workout for sure.. intra-workout if you train like a motherfucking ANIMAL (protip: you do not)

If you want more info see
http://m.youtube.com/watch?v=NvYb0n1otQU

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>>39331860
>When do you take your protein

I don't take protein at any time I just eat it because its literally just fucking food you idiots

>>39332753
this

do you mean protein shake? if yes, then I take one scoup immediately after working out

otherwise it's all in my meals

>>39332753
>nutrition timing and frequency doesn't matter because i said so

Protein before bed
Protein before training
Protein after training
Higher frequency protein ingestion
High leucine content in your protein source (whey is best, dairy in general is good. Meat is decent. Plant protein a shit)

>>39332800
Good, make sure you get that one hour window!

>>39331860
i used to take most of it (200g chicken+rice+2 scoops shake=about 100g proteins) during my gym sesh, but the gym banned my from bringing in food on the weight floor so now when i get back home after the gym

>>39332809
>meat is decent
>meat is decent protein for building muscle
>decent
>meat is decent
>whey is best

what the fuck is wrong with you?

>>39332809
what happened to the "no one cares as long as you meat your macros" meme?

Right after I inject heroin, because heroin doesn't work on an empty stomach

Anally

Check my 8s btw

>>39331860
All the time, dude. All the time.

>>39332809
Whey is dairy you fuccboi

>>39331860
It's not a fucking drug you don't "take protein." It's not some magical powder you take once a day after your workout to get big.

>>39331860
I usually procrastinate the whole day and end up taking 4 scoops late at night.

>>39332887
Damn...

>>39331860
Ideally before and post workout. Usually post-workout though.

>>39331195