Confess your sins to Arnold

File: face.jpg (28KB, 400x519px) Image search: [Google]

28KB, 400x519px

>>39331464

i caved and had a porn binge the other day

i eat captain crunch and nature valley protein bars

I ate a piece of cake at my niece's birthday party when dieting

Is ur foot aestheic anon?

File: 7sOSlSP.jpg (27KB, 338x430px) Image search: [Google]

27KB, 338x430px

>>39331464
On a cut but ate leftover halloween candy today

File: IMG_3417.png (928KB, 640x1136px) Image search: [Google]

928KB, 640x1136px

>>39331464
Is been doing great on my cut and lost 15 lbs but I've been eating like shit this week and have been spinning my wheels

I do trapbar deadlifts.

sometimes I make butter and noodles.

just butter and noodles.

a lot of it.

>>39332080
>he still goes trick or treating.
>he bought candy to give to kids
>he has kids

literally anything but partying on halloween is for autistic losers

File: BD86F722-14D4-4DAA-9F80-1CF51AA710E2-248-0000004D339F7449_tmp.jpg (134KB, 905x679px) Image search: [Google]

134KB, 905x679px

I've been forced to eat SMALL today because my fucking retard parents didn't get me chipotle for the 2nd time today. Now chipotle is closed. Now I have to eat eggs which are GAY and LACK CALORIES. FUCK

>>39332214
Plg poster?

>>39332214
>18+
>his parents buy him food.

>>39331464
I ate so many m&ms today and I feel like shit, and I always get dessert at every meal besides breakfast even when I know it's wrong, and I don't drink enough water, and my jumps shot form is really inconsistent, and my dad lift is shit but it's not shit enough to be easy to fix

>>39331464
Arnold I've felt so weak on my last lift. Like my body refused to man up and take the weight. It's troubling me. I suppose I should continue to take it slowly, but I want to ramp up my explosiveness and endurance.
I believe that I have disappointed many souls by not accomplishing my goal lifts. Please forgive me for I have sinned.

I'm buying a baconator tomorrow for my first cheat meal in 3 weeks. I also broke my no porn promise to myself.

>>39331464
I cheated
And I lied
I whored around

i want a fit wifu but i jack off to bbw's :(

File: BB 51203.png (358KB, 713x403px) Image search: [Google]

358KB, 713x403px

>>39331464
I only went to the gym once last week, I've been neglecting my protein drinks, eating like shit and I might not go to the gym tomorrow due to lack of motivation. Help me Arnold!!!

File: IMG_1731.png (547KB, 540x416px) Image search: [Google]

547KB, 540x416px

I was doing so good arnie. I was going to the gym, not fapping and eating right as fuck. Last week I got some weed and my decipline fell to shit. Smoked, ate like SHIT and hardly hit maintenance , slept all day, didn't go to class or the gym. Maybe it was partly because I was sick but I fucked up regaurdless senpai. Getting back on track starting today, sorry I let you down.

>>39332459

Help yourself faggot Arnold wont waste time on plebs who skip workouts because they feel guilty about eating like shit

File: 1473646703056.jpg (75KB, 750x732px) Image search: [Google]

75KB, 750x732px

A girl I've been crushing on for years tried to get me to dance but I pussed out. Deep down I know that she doesn't even like me, she just wanted me to get up and have fun. Somebody kill me please.

File: 1476051729725.png (4KB, 205x246px) Image search: [Google]

4KB, 205x246px

>>39332510
Goddamn bro Im really feeling your situation. I feel like I'm supposed to be extroverted to enjoy life but I can't do it. Went to a large house party and completely shut down and became a cocoon

>>39332214
Will someone ever explain who this fucking guy is? Was he on /fit/

Oldfag???

>>39332599
Who? The school shooter in the photo?

I just had a 22 ounce saparo and a snack sized snickers,100 grand, and kit kat.

>>39331464
Ate sushi and ice cream tonight, drank lots of whiskey and sake (am cutting)

Was good.
No ragrets.
First time hanging out with my brother in years. Laughed harder than i have in years.
Legitimately forgot my heart was broken for a good 4 hours.

>>39331464
I lift big, but I puss out and don't eat big. Am.. am I gonna make it?

>>39332587
In order to function at parties its best to be involved in drinking games. I like flip cup because it's a team game, you get to talk to the people next to you, and it's fun.

Beer pong is good too but people can take it too seriously.

File: 1375677482771.jpg (45KB, 500x500px) Image search: [Google]

45KB, 500x500px

>>39332587

My problem is I'm in the mindset where I know what I want, but getting it is just going to take time and waiting is the hardest part. I've been a lazy, angry fatass all of my life and it wasn't until last year that I really started to make myself a better man. Now that I have my professional life in a good place, I have to get working on my physical and social lives. Physically, I've been eating as high as 450 calories below maintenance and as low as 800 below, with an average around 600 below every single day with no desire for cheats for the last 4 weeks which has me down just over 5 pounds, but with that I'm still 5'10" 278 lbs and I just know that it'll take time. Knowing that she could find someone else in the time it'll take me to truly become the man I want to be eats me alive.

>>39332685
Taking a couple years to lose weight is nothing compared to spending the rest of your life in shape.

God speed anon. You got this. Trust me, I've been there.

>>39332653
Good man. Enjoy!

File: bob+ross+feels_818854_4199494.jpg (76KB, 617x822px) Image search: [Google]

76KB, 617x822px

>>39332731
Thanks friendo, we're all gonna make it.

File: 1239684665885.jpg (26KB, 350x374px) Image search: [Google]

26KB, 350x374px

I just ate the whole pan of pasta.

>>39331464
I CANT STOP FUCKING EATING JESUS CHRIST IM FUCKING RETARDED

I ate 3 slices of Sam's club pizza

I fucking hate squats. I hate them with a passion. From the start to the finish, I am filled with pure misery. Unlike a deadlift or clean and press where i feel incredible accomplishment, squats fill me with nothing but pain and suffering.

So I've stopped doing them. My goal is to cut and lose weight so I substituted them for body weight squats and lunges but still do my regular deadlifts and cleans. I actually feel happy to go the gym now and my numbers on deadlifts and the press have gone up.

>>39331464
I like Stalone more. Sorry Arnold.

>>39331464

I fapped today. To completion.

I've missed 75% attendance for my degree and might not be allowed to write my fin exams. I really don't know what to do and I am considering suicide. All because of crippling social anxiety

>>39333282
Have you tried low bar? I enjoy squats way more now that I switched.

I was doing well 17 days without it, but I played 39 hours of vidya in the past 4 days and my motivations are gone again.
Sorry Arnold.

>>39333457
I missed 50% of my classes one semester for the same reason. You just gotta turn it around and get some momentum going and if you need to take more time for your degree then just keep at it. What would Arnold do

>>39332207
>being this insecure
your life must be miserable

i keep overeating on the weekends

>>39331464
did ss as an intermediate and new fag, lost 20 kg on bench and 10 on squat

I am a DYEL and I give my friends fitness advice.
Guide me to consistent lifting, Arnold

>>39331464
I bench 65 kg, squat 70, and diddy 85 kg.
>kill me

>>39331798
So what? I binge porn everyday yo.

>>39331464
I'm socialy akward and afraid to join my local gym and not make the best out of myself

>>39333944
Why? it doesn't matter where you start of or where you are stuck at the moment, practice and patients and the only thing that counts is where you end up, nothing bad about that

>>39331464
I've been terribly ill going on my third week now, I'm getting so anxious. I want to lift, but my doctor recommends that I wait till I'm 100% feeling better.

It's driving me crazy.

>>39334030
Yeah, but my big lifts are pretty unbalanced. A week ago I was squatting as much as I could bench. I've only been squatting seriously for a few weeks now.

>>39331464
I had cheat day instead of cheat meal. I can't stick with one routine. I don't stretch after every workout.

>>39331464
I can't find a good hypertrophy routine. Help me based Arnold :c

File: 1473129753308.gif (2MB, 360x270px) Image search: [Google]

2MB, 360x270px

The only compound exercise I do is bench press.

Sorry, Arnold.

I wear stockings and a garterbelt under my workout clothes when I go to the gym

File: 1475803930786.jpg (61KB, 500x486px) Image search: [Google]

61KB, 500x486px

When I started lifting I quarted squatted in a smith machine, I have since repent and lamented my ways but still I come from a place of sin.

I haven't sone cardio in 2 months.

>>39331464
other than a few isolated incidents i have skipped leg day for the past 10 months.
but it's because i started as t-rex mode and had to work my upper body just to match my lower body...still not much success but i'm a bit closer. i don't for how long i'll keep skipping leg day

>>39332249
Cringe

I spot this girl at my gym because when she benches the bar bounces off her tits

>>39331464
I woke up at 2 and now I have to catch up about 1600 calories and im feeling like shit so I probably wont be in the gym untill 7, or not at all

im sorry arnie :(

i cant keep a workout schedule do me being lazy.

>>39335244
fpbp

I bench more than I squat ;_;

>>39331464
I don't even lift.

I tore off a callus and had to lift with gloves on.

>>39331464
i fit all the proper strength ratios but am never going to fel enough

File: 1460295826918.jpg (43KB, 600x600px) Image search: [Google]

43KB, 600x600px

I voted for a leppo in 2012

>>39331464
I dont think ever could do a serious bulk i am afraid of looking a lard ass powerlifter
And i am more into street workout calasthenics

I train everything but legs and abs twice a week.I only train them once (maybe)

>>39331464
I had cup noodles and oreos for lunch.
With soda.

>>39331464
i have been going out every single weekend for about 3 months, i get wasted, eat shit for the next 1-2 days and dont workout. Then in weekdays im back in the gym. The cycle continues

>>39333503
HAHA
more like it's okay!

>>39331464
Haven't been to the gym in a month and am scared to go cause it's a small rural gym with 1 squat rack and a lot of young people

I only train calves standing, never seated, and hope it'll be enough.

>>39333282
>>39333468
Same here I almost stopped going to the gym before changing to low bar. Now it feels comfy af, I only squat 250 lbs tho.

When i started lifting i never even heard of deadlifts and bout a year later i find out about them and how they are the best and now i dont want to start.
I dont really find them necessary in my routine

I drank 80 beers and ate like shit over the past 4 days.

>supposed to be cutting

File: 1413690981005.png (195KB, 400x388px) Image search: [Google]

195KB, 400x388px

>>39331464
i drinked coffee and ate a muffin yesterday

>>39331464
i got drunk as fuck on baileys and ate mcdonalds

File: eGpzN25zMTI=_o_hk121.jpg (75KB, 853x480px) Image search: [Google]

75KB, 853x480px

I'm too scrawny and insecure to go to a gym and I don't know how to lift so I just curl shitty dumbbells. I don't have a lifting partner either.

>>39331464
tomorrow's gonna be 1 week since i last went to the gym

>>39338743
Just go, everyone has to start somewhere, anon

File: 2452249_.jpg (73KB, 960x504px) Image search: [Google]

73KB, 960x504px

>>39339188
How do I prevent 6'4 270lb football jocks from bullying me?

Do I remind them that they haven't won a game yet? Or is that escalating?

File: D4019532-06C4-4BE1-9BC9-F4F75B91FE0C.jpg (111KB, 612x562px) Image search: [Google]

111KB, 612x562px

>>39331464
>be me
>dating girl for ~6months
>she doesn't know about the side girl
>who also happens to be in a lesbian relationship with another woman
and
>side girls gf doesn't know she's cheating on her to be with me
>side girl doesn't know shes the side girl
>none of them know about the tinder sloots I bang on weekly basis
This is what I lifted for, to ruin as many women's lives as possible.

>>39338743
m8 when I started I failed benching on like 60 pounds.

No one cares m8

>>39333282
>I fucking hate squats

Same, I only do them because they improve my deadlift

I raped and killed a girl in 1990

Arnold, I'm going to drop a class. If I don't I fear I'll fuck up all my other classes panicking about this one, but I feel that everyone will be disappointed in me if I do, so I distract myself with vidja and exercise.

File: killself.png (99KB, 500x397px) Image search: [Google]

99KB, 500x397px

>>39331464
Arnold, I have a few sins to confess
1. I once sharted and left my underwear in the gym locker room.
2. I fap to traps sometimes
3. I only squat 140lbs

When I take a shower at the gym I wash the crack of my ass with one of the gym wash towels. If there is poop residue I throw it on the shower floor for an employee to pick it up.

I'm a poor fag can't afford a gym membership. Just got out of jail looking for work. I'm eating great but can't really work out. I filled bags with water and use those to work out. Put them in a backpack to do pushups and squats with. Is this gonna do anything for me?

File: 1477168927925.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

i skipped gym 3 times this week

>>39339479
Is it rp hour already?

HEY ARNIE!

I've been a piece of shit the last two days: including eating a deep dish pizza for dinner yesterday, and 15 pieces of halloween chocolate. Today I had a coffee with two apple fritters for breakfast!

FUCKKKKKKKKKKKKK.

Im back on track the rest of the day: blended up bulk shakes. Headed to the gym soon, and full on shop at the grocery store to TOP up the fridge ultra healthy..

File: 1464663688211.png (268KB, 750x750px) Image search: [Google]

268KB, 750x750px

I baked pumpkin bread for my friend and family and had 2 slice of it today. Im cutting

>>39331464
I've been to the gym less than 10 times in the past 2 months

Arnold please bless me with the discipline to get all my schoolwork done so I have time to go to the gym

>>39333457

You can get an exception for that if you can get a a Doc to write a letter about your social anxiety

I ate a double western cheese burger

File: Yusei.Fudo.full.1428257.jpg (83KB, 600x692px) Image search: [Google]

83KB, 600x692px

>>39331464
I spilt my spaghetti over someone special and got mad instead of being reasonable.

>>39340958

Did you track it? You can eat whatever the fuck you want on a cut, but you must track the calories.

"How could I know what was in my pumpkin bread anon???" MyFitnessPal has a recipe segment. You weight each ingredient and make a recipe. Google it. It's a bitch at first but you'll be accountable in the future.

>>39331464
I eat wat too much cheese.

File: 1475119177323.png (306KB, 499x633px) Image search: [Google]

306KB, 499x633px

ate incredibly healthy over the summer into bandcamp; got a parttime job at starbucks to save some extra cash and the free food+drinks are killing me

i haven't been to the gym in a week kill me i know i can adhere to this diet i did keto for like, two weeks, im just not sure how to begin again i keep telling myself 'tomorrow tomorrow'

>>39341133
when?

File: nooo no.jpg (53KB, 680x510px) Image search: [Google]

53KB, 680x510px

>>39331464
I skipped lifting today to do homework

>>39336744
If you do calisthenics while bulking, you won't even look like a powerlifter.

I feel like complete shit right now, i cant even explain how i feel, something isnt right, i just want to get inside my car and drive until its morning, life isnt right, why do we have to keep doing things we dont like to do? this should be a 21 yo existencial crysis, it has to be...

Sorry for my bad english its not my mother language and im trying to improve everyday :3

>>39331464
i use alcohol as a comforter and havent been inside a gym for a year. today i ate KFC and a bacon toastie. I can't get my life back on track and i hate myself

I'm trying to fuck an awkward nerdy co-worker that has a boyfriend already. Shit is not going well. Please give me the strength to succeed in this task, Arnold.

File: 1434392439764.jpg (51KB, 600x600px) Image search: [Google]

51KB, 600x600px

>>39331464
Arnold, just killed my gains
Missed my anabolic window
Meant to eat but was too slow
Arnold, the pump had just begun
But now I've gone and wasted all my whey

Arnold, ooh,
Didn't mean to miss protein,
If I'm not repping 225 this time tomorrow,
Carry on, carry on, my 1RM won't matter

>>39342160
Dont do this, anon.

>>39341942
get the fuck off of fit you fucking retard

>>39342170

Why not friend? I won't push it but if it's there it's there.

i stopped working out and eating healthy after my gf and i broke up. i know she's just a girl but fuck me if it doesn't hurt constantly. i can't stop thinking about what i've lost including my meager gains fml

>>39332633
which one

>>39331798
Me too..I binged porn today..i'm sorry Arnold...Almost didn't hit my calories today, but don't worry Arnold, the gainstrain will keep coming!
On another note, I didn't study today....My mindgains are shit..I'll do better though Arnold! One day I'll have an important position too, just like you. (and a better chest)

>>39342179
Think about the other dude, no one deserves to be cheated on, if i were you i would easily tell him that his GF is a complete bitch.

>>39331464
I'm handing in my natty card and I feel so guilty, but know it's what has to be done.

>>39341929
I feel you dude. Try some MDMA. It helped me in a very similar situation.

Perversion is ruining my life. I can't feel good about myself because im a fucking degenerate who deserves death.

>>39332599
He's a tranny fucker/vlogger

>>39332599
Sheeeittt who didn't? 1990 was a crazy year

>>39331464
i ate a half bag of potato chips yesterday.

>>39342195
the one with the gun. sam hyde is famous for shooting up events around the world. for some reason, he has not been caught yet.

File: 1478238178417.gif (2MB, 302x230px) Image search: [Google]

2MB, 302x230px

I think about killing myself every day for at least 20 years or so.

>>39342167
RA RA UR-MY-GOD
Thx anon u gave me inspiration

>>39345140
I'm sorry to hear that bro. If you haven't already, go get some professional help. Nothing to lose

>>39338743
Simple as googling exercises and seeing videos of proper form if you don't know how to lift. Then just apply what you learned from the videos at the gym and with enough practice, you'll inevitably get better. Since you seem to want a lifting partner, instead of watching videos for proper form, you can try talking to people at the gym and asking for help on your form.

>>39340375
Your local community college may offer weight lifting classes. It should be free too if your income is below a certain amount. If this isn't an option, just do body weight exercises

>>39341929
Should probably try seeing a therapist to talk about what's going on in your mind

>>39341942
If you're considering going to the gym again, set some short-term goals that more doable before going. Maybe devote an hour of your day to doing body weight exercises at home. Of course you don't feel very motivated to do it but part of lifting involves will power. That means when your mind tells you it doesn't feel like doing anything, you take control and force yourself to do it. Up to you to bring change in your life cause no one else gives a shit, they have their own lives to worry about

>>39342182
It's all good m8, it should hurt, it means you cared for her. If it didn't hurt, means you never really cared. Right now, you gotta muster up your energy and get active. Go lift or do some cardio to help ease the pain. Hang out with your friends if you have any. You'll be fine, anon just don't sit around doing nothing. That will only worsen your problem.