I need a fit friend to help me lose weight

Like a penpal?

Same.

>>39329193
Eat less and move more fattie. Don't be impatient and keep at it. Give it a couple of years.

>>39329241
Are we friends now?

But you have a lot of fit (and unfit) friends right here, friend! :)

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>>39329193
W-why does he have a boner?

You told me dad bod was a meme fit!

D-did you lie to me?

>>39329193
how much weight?
eat 1200 cal a day and workout 6 days a week
in 6 months u can lose 40-55 kgs

calories in calories out, this is ultimately all that fucking matters
you could lose weight eating nothing but fast food if you expended more than you took in
not that you should though, you should still strive to eat healthier because it'll work better and feel better just don't worry about bullshit diets

>>39330170
this this this, simple and effective
it might suck but it'll do the fucking job

>>39330200
this is my 7. week and lost 14 kgs so far with this metod.
Feeling awesome.
also if u can go to gym before breakfast and burn more fat.

oh and STOP DRINKING SODA if you are, otherwise it'll hold you back enormously and then make you rebound, it's extremely detrimental

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>>39329193
>Getting a boner for THICK

H-H-HIGH TEST

All these guys counting calories.... LMAOOOO.

Just jog 30-60 mins EVERYDAY. youll lose 20 pounds in 2 months.
Stop soda. No junkfood.
Went from 212 to 183 in 2 months. bulking now up to 196.

EASY MODE

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>>39329193
He do both of these fags have boners?

>>39330301
it's not like you can't do anything unless you count but it's extremely helpful
it's not that hard to go over what you're expending, especially if you're normally used to eating a lot
sometimes you might chow down on something that seems like it might be nothing but then you find out you just blasted yourself to 3000

>>39330301
Literally just a round about way of counting calories though. Even though youre not actively monitoring you are aware of what youre taking in.