Can I get hands like this without squats?

>>39328124
>arms like that
fix

>>39328130
why wouldnt you be able to?

>>39328124
Squats don't work out the arms much.

Of course you fucking can.

File: IMG_3433.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

What kind of shitpost is this

>>39328165
Squats activate a muscle growth response in your body that builds muscle in your arms and maybe even chest if you're lucky

>>39328184
Tell me more I'm interested

>>39328184
[citation needed]

>>39328184
The Squat™ activates over 250 muscles in the human body. It is known to require the most amount of protein synthesis to recover from and in turn releases IGF-1 if protein is consumed

>>39328124
You need to do reverse hammercurls if you want adonis belts like that