Rotator Cuff/Shoulder injury

>except I'm not a dog
Not buying this

>not being a dog
fuck off

>not being a cute doggo on/fit/
>2016
Manlets, when will they learn?

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>>39327689

I can promise you good sir, I am in fact quite human.

>>39327733
WTF you just call me? I'm not even a doglet! I can tell you I'm the tallest doggo, I mean human, in my pack!

>>39327564
How did you fuck up?

You shouldn't be lifting if you still have the injury. Only legs

>>39327564
Am currently rehabbing a rotator cuff injury, so this is what I've been doing

I can still OHP with no pain at all, so I've been doing that as normal. For bench, I slashed my working sets by 50% and do 10x3 with that weight every upper body/chest day. Every week I try to increase the weight by 10lbs. Ideally, it should be at the threshold of discomfort, but not pain. If it hurts, I stop immediately.

also do some mobility work in the vein of

> 3x20 face pulls supersetted with cable tricep extensions
> 5x20 band pull-aparts
> 3x10 rear delt flies (pec deck)
> lacrosse ball massage
> AMRAP plate raises with a 10lb plate going all the way overhead

>>39328492
the goal is to rehab, not get stronger. So be patient, don't push it, and be consistent

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>>39328492

Thank you. This gives me some idea of what to work out from.
Finally got the hang of what works, and doesn't work for me workout wise. But never had any injuries of this sort before.

>>39327564

No alternatives, you lift through the pain unless it's broken.

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>>39328974

Well that's what I've been doing for a year now, until I now can't do a pushup without severe pain in my right shoulder....So I'd say it's broken enough to have me excused for trying alternatives while it recover. However going back to very light weight, and doing recovery work seems to be the best way to go....Bye bye 1.5xBW Bench goal...