Stretching for legs

>>39327405
I'll bump your thread since this is the only legitimate fitness thread on this entire board atm.

Of course no one responds, everyone's too busy drinking their own semen and complaining about their height

Look up fight tips on YouTube. There is a video showing how to get more flexible legs.

Former second string goalie, first string defenseman checking in
Browse this youtube channel, there are routines for all levels of hip flexibility from beginner to advanced. Start on something you can handle and work up to the full straddle.
https://youtu.be/xP9sk890rPQ
I did hockey in college, and haven't done it in a long time. Now I do judo/bjj and I found this channel and was struck by how these routines would have helped my hockey.

>>39328037

Thanks man, I'll check it out. I'm already flexible because I did Karate, but still I can't do the sideways split. I'll check it out

>>39327405
http://lmgtfy.com/?q=Hi%2C+I%27m+a+hockey+goalie%2C+but+I+fractured+my+foot+after+a+collision+with+another+student+in+Gym+class.+(I+fractured+my+2nd+Metatarsal.)+Right+now%2C+I+can%27t+walk%2C+so+I%27m+on+crutches.+Ergo%2C+I+cannot+play+hockey+for+6+to+8+weeks%2C+which+means+my+only+options+for+improvement+are+to+look+at+tactics+on+how+to+be+a+better+goalie+and+to+gain+flexibility+over+that+time+span.+%20I+assume+it%27s+appropriate+to+ask+here%2C+so%3B+My+question+for+%2Ffit%2F+is%2C+do+you+know+of+any+stretching+exercises+I+could+do+daily%2Fhourly+to+expand+my+flexibility+on+my+legs%3F+What+do+you+do+to+stretch+your+legs%3F+%20I+would+want+to+do+the+splits%2C+as+that+would+be+a+great+plus+for+a+goalie.+If+your+exercise+takes+longer+than+2+months+to+achieve%2C+post+it+anyway%2C+because+I+am+looking+for+options+that+%5Bprofessionals%3F%5D+use.