How do you achieve Jackie Chan's levels of agility and speed?

A lifetime of training and clean living.

>>39326407
practice kung fu

>>39326407

It's called Liu Kang training and it's 10x gravity. Only available through invite only if you're an active r/fitness user with a million participation points

>>39326407
relax your muscles and train for agility and speed

>>39326467

>Participation Points
my sides

>>39326407
Join a Peking Opera School when you're 7.

>>39326407
I guess the Japanese also had death camps

>>39326407
Hit people with pans x F

Avoid troubles 2x5 1x5+