Training for sports

>>39326356
>continued
A
Warmup: 30 min running with finishing sprint
Situps:
2 Set x 50 Rep
Mma Burpies
2 Set x 10 Rep

Terra Band Warm up
2 Set x 5 Rep
Pullup normal + 20kg
4 Set x 5 Rep
Finger Push ups
1 Set x 20 Rep
Dips + 12 kg
4 Set x 5 Rep
Pseudo Planche
1 Set x 20 Rep
Pullup inversed grip + 20kg
4 Sets x 5 Rep
Push ups
1 Set x 20 Rep
Hanging leg raises
4 Sets x 10 Rep

Pullup + Dips + Pushups + Legraise
To Max (Burnout Set)

After that bouldering

B
Warmup: running 30 min with finishing sprint
Situps:
2 Set x 50 Rep
Mma Burpies
2 Set x 10 Rep

Warm up for weights (for every exercise the adding weight warmup until workout weight)
? set x ? Rep

Squats
? set x ? Rep
Deadlifts
? set x ? Rep
Benchpress
? set x ? Rep
Overhead military press
? set x ? Rep
Barbell row
? set x ? Rep

these are the main trainings I will do for building strenght, schedule A is what I do now, if anyone is interested I also do a sole body/abcore workout and well the specific boulder/climber training for all that what you need

But I thing i want to do as followed A on Monday, B on tuesday, A on thursday and B on either Friday or Saturday

Would i be overdoing things or is it decent enough?

>>39326436
oh yeah and
height
1,80 m (5,9 feet?)
weight
70 kg (154 lbs?)

b8 thread
admirable effort tho, theres a 11/10 chance you are literally autistic

>>39328034
no b8 literally asking for some basic advice for lifting, i've never been to a gym and all i read about here is how annoyed everyone is with people who do things wrong.
As i said i did a lot of sports but all i ever did was bodyweight workouts and lots and lots of cardio. I got a ok base from the previous sport that i did and i got a decent upper body strenght from climbing. I have fucking weak legs and overall i think getting in to lifting for the basics and building a good core and also don't neglect my legs / legstrenght isn't a bad idea.
sry if this is autistic, what's wrong in your opinion? (really asking, not sarcasm)

what i'm getting at for excample.
Let's say i can deadlift 80kg barely, so i know i have to dropp the weight to get a good form. Now should i as a beginner in lifting just start out with a low weight for form learning and improvement but do more sets with low reps, or low sets with more reps? I belivie a few people here have better knowledge or insight in that matter because a lot of them have gone along that road

>>39328307
if you wanna lift weights dont warmup with running or sprinti
you know im not gonna write it all read the sticky you piece of shit

I climb and lift, now it's mostly climb and do accessory work that benefits climbing. I mean you can do a simple as fuck Stronglifts 5x5 and climb pretty easily. I don't even really know what the fuck you're getting at.

>>39328495
Just want to gather a little more information that is all. As i said i've never done any weightlifting and i notice it was not really clear in what i actually wanted to ask. All I meant is if it is more beneficial for more sets / more reps for the beginning and also if some here also lift for climbing. Most of the people i met climbing don't lift, not even a "trainingsschedule".
Did you notice any significant progress in your climbing? Are you aiming for something specific? Do you rather climb or boulder?
Maybe it would have been better for a climbing general

>>39328580
Doing Olympic lifts has gotten me stronger in some ways that are beneficial to climbing but it's not really necessary. If you want to be a better climber you climb a shitload and then do core, bodyweight legs, shoulder, arms and back lifts. I climb sport and boulder.

Do simple sets. 5x5 on big stuff, 3x8 on small lifts.

do you have actual autisim?