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Fat NEET on a cut here, only time I ever really leave home is when I'm going to the gym. I currently do M,W,F of a modified SS but I really need a routine that keeps me going to the gym daily, just so I don't stay at home. Anyone got a full week routine that I can do?
Also general routine thread.
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>>39326068
fukkin help
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Just go sit on a recumbent bike and tap on your phone on the non lifting days.
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>>39326549
Nah, I NEED to get away from home. Something about being here is just making me stuff my fat face with food so I'm changing my lifestyle to get me out of home. Going back to school, getting a job, and being more social so I can leave are things that I've done/am doing, last thing I need is this routine.
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bench
squat
ohp
deadlift
repeat
add rows or pullups on bench and ohp day and what ever accessories you want on any day
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>>39326068
Do cardio at the gym you retard.
Do they have punching bags? Treadmills? A bike? Just run on the spot at the gym for an hour if you need.
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>>39327137
do FUCKING cardio every other day you fat fuck and stretch/work on flexibility. You need someone to spoon feed this to you? Be accountable for yourself man, don't come running to an image board asking advice that should take you about 5 minutes to come up with on your own
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>>39327223
So what if I already do cardio everyday fuckface? Doesn't change the fact that I want to get away from my fucking place.
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