does waling a lot kill gains?

>>39325925
walking*

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>>39325925
No. Rowing a chase boat and throwing heavy iron between the eyes of a sea beast is excellent back work.

>>39325925
It is the #1 cause of lost gains. Weird tip and trick to maximize gains--go straight from your lift machine (smith machine, cable crossover, ect) to a wheel chair to maximize gains and preserve muscle tone.

>>39325925
Do some fucking research before making threads like these you disabled moron

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>>39325947
One must exercise caution when spearing a whale though--if it gets on top of you before you are fit enough, you are done for.

>>39325954
>sacrificing your gains by climbing into a wheelchair and wheeling around.
>he doesnt immediately lay down and get airlifted out of the gym

>>39325947
>>39325947
this