sleep

>>39325695
Sleep is one third of getting fit, but there really isn't anything to talk about.

Limit your caffeine in the afternoon, if you REQUIRE coffee, energy drinks, etc. to make it through the day, you have a problem.

Make going to sleep at the exact same time a routine.

Have a strong, burly man next to you in bed to cuddle up with.

never had sleep issues until I started working a 9-5. I used to work in a restaurant and could sleep till whenever. Now I worry about sleeping the proper amount and it fucks me up. Also too much caffeine- im hyper sensitive to it but still love a large coffee in the morning.

>>39326333
Checked

And, n...no homo, right?

>>39325695
I get about 5-6 hours most week nights (work 7-3) and I've noticed that in getting some shitty bags under my eyes. I just hate going to bed early for whatever reason. Shit sucks.
I used to have a night shift job that was 4:30pm-3am. 10 hour shifts for 4 days a week. Fucking loved it. Some of us are just night owls I guess.

My problem was that I made waking up hard by not having a set wake-up time each day and relied on the alarm clock. Now that I've adjusted into always waking up at 6 I'm feeling great.

Going to bed early sucks but I gladly take more alert state of being over sitting on a computer for an hour more.

tl;dr drop the alarm clock and aim for 8 hours sleep with same wake-up time each day