/plg/ - powerlifting general

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2 and a half hours till liftoff laddos
https://youtu.be/HYWNKOTacUU

also gl underscore

>>39325227
genuinely and without memeing fucking kill yourself

>>39324494
My max deadlift is 200kg and I could do 140 for 5x5 so easily and have no recovery issues. I think he's just a pussy.

>>39325310
You're damn right. Hell soon start doing volume with me

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>supposed to bench 95kg for 5x3 today
>main spotter is at home jacking off to pete rubish all day
>back up spotter was sick yesterday and idk if he'll be better and lifting today
>going to have to get normies to give me a lift off

REEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39325227
been focusing almost only on bench lately, want to get back to progressing on squat/deadlift. I've always done high bar so I'm thinking of going low bar, think it would benefit me since I have long legs. Thoughts? Any good videos for learning low bar?

>>39325382
just roll of shame or binch in the power rack wtf

>>39325382
WTF just tell the spotter they should only touch the bar when you tell them to

>>39325402
99% of the time I want a spotter is for the liftoff or for encouragement

>>39325421
>be fucking stronger
>slap yourself and make some noise while disregarding how everyone else in the gym will be annoyed by your existance, just to get fired up
there, all fixed

Just deadlifted 170kg 3 sets of 5 beltless hookgrip effortlessly. Meanwhile my highbar squat is at 90kg 4x4. Why is squatting so difficult for me. I think I can bench more than I can squat.

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>>39325382
I've resigned from asking anyone for a spot at my gym ever again. None of them know how and fuck up even when I tell them how I want to be spotted.

>>39325492
I use to be the same
Switch to low bar, cut depth just below parallel, get a belt and knee sleeves then 3 cycles of C6W.

>>39325492
Hi opposite me

>>39325504
Use your gf as a spot when you go visit her

>>39325519

Okay I'm gonna finish peaking for deadlifts and then give this a try.

Just realised that girl asking for my Facebook yesterday probably wanted to invite me to the Fireworks display tonight...

Who here /brain dead/

>>39325492
Sounds like a joke. Squat more dumbass.

Thanks to whoever recommended me deficit rows with a little body English.

10/10 row

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>>39325421
>encouragement
>normans actually believe this
wew

>>39325382
>95kg bench
>spotter

I was feeling pretty shit but this made me laugh so hard I'm good now.

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>>39325382

Set up like Mike so you don't need a handoff.

https://www.instagram.com/p/BLJvGoNAMgj/?taken-by=miketuchscherer

>>39325689
She looks like my girlfriend but with thicker eye brows

>>39325706
Your gf is underage?

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>squatting 150kg for reps
>no problem
>deadlifting 180kg for reps
>no problem

Started doing some HIIT to lean down a bit and this happens on my 3rd sprint.

How is this possible....

>>39325839
you fell over? What?

>>39325860
Tore my hamstring.

>>39325871
Oh that's your leg I thought It was your arm

>>39325839
>squatting 150kg for reps

Not with those legs

>>39325898
You're a dumb cunt.
I fucking hate the Australian trips.

I genuinely wish death upon
Lith and P is for Prutus

>>39325839
Your mobility work and recovery is trash?

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>>39325914
Wow. Rude.

How big is the difference between sizes for the SPD knee sleeves? I have L but it's just kind of tight, would going to M have me needing other people to put them on?

>>39325939
Squat Press Deadlift?
I mean... I guess.

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>>39325906
Cry more cunt

>>39325956
Kiss youre self

So many qts here

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>>39325969
It's too late to decrypt Sean messages

>>39326005
Kiss youresf

Got a problem lads.
Girls keep approaching me when lifting. They stand and watch me deadlift or something and try and talk to me between sets.

Get girls approaching me and asking for my contact details and I have to turn them down.

My autism can't handle this.

>>39326064
Boardshorts pls

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>>39326085
I wish

WAWTT famalam?

C6W W2D3, 245 bench amrap, weighted chins, rows, hammer curls and LTEs for me

>>39326152
Hahah just KYS

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Did sheiko die out?

>>39325246
Do you know what time rubbish and oak are lifting?

>>39326202
For starters I don't think rubbish can even lift and for seconds I don't think professor oak is real

>>39326221
I see what you did there

>>39325581
Go stalk her ass down and "happen to run into her" holy shit it's like you're not even an internet autist

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>>39325629
Cheers.

>>39326174
We're getting there but it's not as rapid as I predicted, nor is there any concrete direction we're heading in now except for extremely high volume bench programming.

>>39326344
Your fatness is improving

>>39325382
You train at Madtown m8,shouldn't be that hard to find a good liter to help you.
Or you could just ask Haack so he can bully you again.

>>39325246
>Livestream doesn't start
Lolfeds are truly inferior

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>>39325927

>>39326174
I'm gonna run sheiko in 6 months when I'm actually ready for it

But if you can still weekly/bi weekly LP, no reason to run sheiko like a dumbass

>>39326389
Yeah cuz 74 and 83 raw nats primetime definitely started on time right?

>>39326406
Haha Paul blown the fuck out

>>39326447
USAPL is also a lolfed

lads... one of my lats hurts really bad

what do

>>39326470
Pinch it

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>>39325898
Yeah I'm sure you were perfectly able do judge my legs from that pic...

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He looks so tiny now

>>39326567
Look at the insecure manlet flexing his calf muscle

>>39326605
He's a great lifter, not sure of what he should be insecure about.

>>39326662
Maybe being a Manlet with small muscles?

Really tempted to go buy a crate of beer and drink my sorrows away...

I will never be not a weak faggot

>>39326681
Why not go the gym and squat your sorrows away?

>>39326681
Getting drunk off beer is for retarded children
Just buy a bottle of whisky

>>39326696
Alcohol store is not open, its a holiday day

>>39326689
im too sore, did sports today

>>39326362
kek

>>39326670
105kg at 175cm is pretty thick Tbh

>>39325492
if you're not squatting three times a week, start

I recommend 28 free programs and doing the 3x/week beginner squat

I'm a 193cm lanklet who's not built well to squat at all and my squat is dead even with my deadlift on strengthstandards.co

I remember when
I remember I remember when I lost my mind

>>39325839
you tore your quad? wtf mate

what's the prognosis

>>39326718
I never said he was but he's clearly insecure about his calf muscle so maybe body dysmorphia

>>39326344
why do oly fuckers always walk squats out backwards

>>39326505
mirin vmo lad

>>39326757
Oly fuckers aren't Hunan.

Oly is for powerlifting GDEs

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>>39325764
>girls over the age of 16

everybody who isn't injured atm in any way is a talent chad

Is it true you can't train explosiveness?
My 100kg deadlift is as fast as my 200lg deadlift.

>>39326787
"Explosiveness" is a lolfed meme

>>39326782
Was injured until I did something which I can't because I don't like anyone here and don't want to help them

Now I'm making 10kg jumps in weeks and feel healthy

>>39326790
I've seen people pull really fast though

>>39326818
Yeah lolfed memers

>>39326824
How do they do it

>>39326831
suits with springs

ask isley

free yourself from these chains
stop chasing goals you will never achieve
take the leap and test some test
start training for fun, you will never be competitive anyway

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I got banned for 2 weeks and now there are ads everywhere and my 4chan pass doesn't make them disappear what kind of merchantry is this?

Here's my workout yesterday (lbs) didn't sleep as much as I wanted, but now I've sleeped 11 hours but altogether I'm in a low gear. How do you guys get out of a rut? I'm gonna eat more veggies from now on.

How are your lifts lads?
> What are we lifting today
> What are we listening to
> What are we eating
> What's on your mind right now

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>>39326868
>stop trying hard
You came to the wrong general, bud

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>>39326914
Hiroshima fucked us

>>39326868
I did this a long time ago and it's so much better for you if you're a GDE

>>39326925
YOU ARE NEVER GONNA BE COMPETITIVE

Ever since I stopped squatting frequently (like once a fortnight now) I NEVER get injured.

They're such a shitty meme lift

>>39326868
>lifting for fun
>introducing an expensive steroid habit
>not just continuing as you were and having fun beating your own records and competing at local and national meets

>>39326937
GDE?

>>39326944
kek I don't even compete

I just like to get stronger using my own hormonal milieu

>>39326956
German Dung Exhumer

I'm a body weight fag and I don't want to work heavy compounds. Is there a way I could progressively overload barbell complexes?

Power clean + bs

Hang clean + front squat

Ect

What would be the safest and most efficient way to progress these complexes ? Ty ty

>>39326955
>expensive steroid habit
half a year of 125mg test and 200mg deca is 90usd, you are gonna spend much more than that on competition fees

also
>actually trying hard on something and not being good
do you realize how embarrassing other people think that is? just train for looks and for fun, why put so much energy and effort into something you will never be good at?

>>39326994
This is a powerlifting general fuck off

>>39326994
This is not qdot.

>>39326996
I'm not American I don't know how much steroids are here but I would not pay for them.

And in addition to paying for my IPF license, I also get free access to a great gym (actually a bunch of great gyms) and free coaching so I don't mind.

I noticed that ever since the fit containment discord members leaked into the Plg discord that PLG on 4chan has become like these recent posts of cancerous newfags from the general /fit/ population

>>39326996
>wasting your body (and small amounts of money) on drugs that are just gonna make you lazy and complacent and addicted

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>>39327049
you tried

>>39326996
IF YOU DONT LIKE IT THEN FUCK OFF BIIIIIIITCH

>>>>>>>>/FRAUD/

>>39327067
Thanks man I did my best but I can't convincingly mimic an ipf but higher online

>>39327127
But you used to post in fraud...

>>39327127
that time of month, lady?

>>39325906
I'm not Australian cuntfuck lmao

>>39327135
Pretty sure I shit posted one time.

>>39327136
No... My jimmies got rustled

>>39327141
are you americano? Have you squatted 4pl8 yet?

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>>39327156
Yea I reside in Joisey. No but I'm getting there. I think in a few cycles of C6W my squat will be 4pl8, likely 3, 2 if I'm lucky. I'm at 350 rn.

I hate Omar isuf

He's so annoying

>>39327189
close your eyes nigga

>>39327174
Did you apologize to your waifu yet?

>>39327205
No cause I have nothing to apologize for Dino

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>>39327174
mfw I'm going to pass your squat soon and make you cry

Meg squats deadlifts 405lbs

More

Than

Lith

>>39327257
at 63

as a woman

>>39327227
You sound obsessed. paranoia? Schizophrenia?

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>>39327232
What are you at now? No E1rm bs neither

>>39327257
higher test

>>39327227
Then who am I supposed to believe did it? Sean?

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>weigh 102kg yesterday, eat huge din din and some pop tarts and chocolate milk
>check my weight on the actual meet scale, 106.5kg with t minus 75min to weigh in

I am literally retarded

>>39327276
Not that close yet. 275x6 last week

conservatively I think I'm good for 3pl8 and some washers right now

>>39326567
he looks sick ;_;

>>39327321
hahaha oh fuck

do you have a plan?

>>39327321
you don goofed up laddie

>>39327332
Yes. I'm gonna go to the wendys next door and inflate da weight to rpe10

>>39327321
go to a sauna, take a big poo

>really REALLY good at powerlifting
>like 80% of girls where I lift want me, I want none of them
>new girl comes
>DO WANT
>not sure if she wants me, goes from being borderline flirty to slightly cold to me
>cant ask her out because coward
>cant ask her out because I want some real flirting to confirm it first
>obsessive feels about it 24/7, cant stop thinking about her
JUST

>>39327284
she has some manly ass hands

literally thicker and manlier than mine as a non-twink dude

>>39327321
>underweight entire meet prep
>goes over his weight on game day

What did he mean by this?

>>39327324
You're getting there nigga. I did 275 for 5x5 yesterday with relative ease. If you can hit 275x6 you can definitely hit 3pl8 for a single.

>>39327321
What was going through your mind when you ate that much food the night before weigh in. Did you think it wouldn't have any effect?

>>39327321
Take a shit
Spit cup
Sauna
Cut of your dick and compete as a woman +84 kg

>>39326605
He's 5'9", that's tall as fuck

>>39327321
Layer up and start running/pissing bro you've got a whole hour

>>39327321
that's what you get for eating pop tarts you fat fuck

>>39326567
Jesus Christ how tall is he?

Also dat comic sans

>>39327395
sounds like someone is still sensitive about poptarts after all these years

>>39327321
Excrete everything. Head over to /gif/. Both barrels.

Big zits? Pop em.

I still long for her after all this time. How do I stop when I know it's impossible between us.

>>39327448
Chill out severus Lily's dead.

>>39327321
Throw up.

>>39326914
ublock origin
(phone posters install mozarella foxonfire for mobile, so that you can install that)
yw

>>39327321
Induce vomiting or give yourself a nice enema. Also crank da heat to @10

Started doing power cleans and now I prefer Olympic weightlifting

Goodbye

>>39327321
Drink a shittons coffee to go pee and go sit in a sauna and weigh in naked

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>>39327448
Don't bother with women.

There's two things I'll never do:
>bother with women
>stretch

>>39327257
Who the fuck cares she has 10 advanced roidfeds taking care of her

>>39327448
https://www.youtube.com/watch?v=77R1Wp6Y_5Y

DOO DA WOP, DOO BEE DOO DA WOP, DO WAH DOO LANG

>>39326174
I make steady 5%-7.5% jumps on it every 3mo

>>39327537
I bet it's one of your shadier, weasel friends.

>>39325227

Why is there a shitskin hand in the OP?

>>39327257

Mattie front squats more.

Why are you fucking retard brainless fucks telling this guy to throw up or even do anything to make weight? He's weak and irrelevant, it LITERALLY does not matter what fucking weightclass he competes in whatsoever, he needs to compete at whatever weight he is and just lift some weights.

>>39327544
My qt friendly weasel wouldnt do that

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>>39325246
when is 242 ?

>>39327589
He's literally scum. My condolences you fell for his mask.

100kg 1RM highbar squat
170kg 1RM DL

Coming back from a break.

What is the fastest way to reach 150kg squat from now? Should I just eat a lot? I should mention I can squat as many times per week as necessary.

Can someone just lay out a few programs in order for me?

>>39325246
that kid commentating is so fucking annoying

>>39327638
SS

damn i just assumed that norris was older than 22. what de fak

>>39327589
:3 u like your drawing?

>>39327645

SS fully to triples and twice a week eventually? I've never really followed it properly which may have been why my squat is so weak.

Btw, I'm 73kg and 18. Do you think I should be able to reach 150kg pretty comfortably eating enough?

>>39327666
It was sweet :)

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>>39327680

>>39327400
1 meter and 88 centimeters. The other guy is 1 meter and 75 centimeters.

>>39327326
I guess he technically is, his knee is busted you know.

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>>39327638
>>39327672
I reached 147 squat at 74 using Cowboy Method. But I'd make sure you've maxed out LP first. If you're not a super manlet, 74 is quite light so I think start SS with 70-80kg 3x5 and eat a lot and I think you'll soon get much further than 100kg 1RM.

>>39327708
Can I see it

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>>39327755
It's just a gay little sketch

Second cycle of Ph3 almost complete, testing maxes, squat PR of 10lbs got it, doing deadlifts now

>>39327768
whats that bear doing with his hands?

>>39327774
no1 cares se__

>>39327791
H-He's getting ready to deadlift

>>39327774
this isnt your blog m8
and 10lbs doesnt mean much if you squat 200lbs

>>39327774
>>39327796
I care. It's nice to see people get gains. Even Sean.

>>39327807
Nice projection

>>39327487
coffee wont help

>>39327811
ok dino

I'm on my first week of carbnite and my next meet is Dec 10, how fucked am I?

>>39327810
>even Sean
>even

What's that supposed to mean?

>>39327827
But Dino, you're Dino

>>39327807
He's discussing something powerlifting related,

Seems like men are not currently talking

>>39327796
I care, it's actual powerlifting discussion unlike the majority of your shitposting.

Is the guy running PH3 Granticus?

>>39327844
>He's discussing something powerlifting related,
not really
what does he even lift

>>39327843
nice projection

>>39327831
I mean even is someone isn't well liked around here, I still want to see them do well.

>>39327857
>Granticus
No but if you're referring to that talentcuck guy who has guitar youtube vids and shit then hes partly the reason why i ran it even though he skipped entire squat and bench days every week

>>39327865
Okay Dino
>>39327868
>isn't well liked

What do you mean?

>>39327887
People around these parts don't seem to be a fan of Sean.

>>39327895
I think you're letting your personal bias blind you

>>39327873
Pretty sure that's not him, but glad the program is going well for you.

I've been hesitant to run it simply because I don't like Dr. Lamenordstrom.

>>39327887
>What do you mean?
that we have a glimmer of hope that you might fuck up your back with the incoming dead maxes

>>39327873
So you ever gonna tell us how much you squat/bench/dead?

>>39327901
no sean we hate you

>>39327905
I think its similar to people running candito, even though everyone know hes a moronic child the program seems to work for people

at least layne has a PhD though so you know he's smarter than candito who probably never graduated from high school

>>39327906
Okay Dino
>>39327909
hehe I like to be mysterious maybe ;))

>>39327917
Okay Dino

>>39327921
>Dino
is this a projection of your lifts

>>39327921
candito competed in collegiate track
and you're not mysterious just weak

Is GOMAD a meme?

Would you recommend it at 160lbs 5'10 if it was easier than eating??

>>39327921
Yeah I will probably give it a go. Have you made a lot of hypertrophy gains on the program?

>>39327938
>you're not mysterious just weak
ahahahah holy shit this fucking projection my sides have exploded in half I just holy shit how am i supposed to deadlift without MY SIDES
>>39327932
Okay Dino

>>39327921
Good luck with training buttmunch

You enjoying it?

>>39327942
It's a super easy and cheap way to get calories in if you're super skinny. Around me it's like 3.50 for a gallon of whole milk which has 2400 calories and 120g of protein.

Of course, you actually have to eat food on top of it and somewhat count so you don't get super fucking fat.

>>39327945
I lost a shit ton of bodyfat/bodyweight unintentionally because I assume im burning more calories but eating the same

honestly i wouldnt really recommend Ph3 to that many people, its more of a last resort if sheiko doesnt work for you, for example isley would be a good candidate for Ph3 but philup the talentcuck would not

>>39327952
you said your shoulder would never be the same? does it still hurt when you think about isley benching more than you in a raw legal comp?

>>39327978
Trip on Dino/Isley you weak fat sack of shit

>>39327970
I plan to count but I'm not sure what weight I should aim for for a good linear progression? Like 180lbs?

>>39327858
Oh so NOW you want to talk about powerlifting?

>>39327991
>this level of damage control

>>39328023
rhetorical question
he refuses to talk about it

>>39328031
Damage control what? you dont know what I lift so anything you claim is just a reflection of what you feel about yourself (a projection)

Im a fucking mirror m8 stay upset

Trapped.

>>39328056
sick phd in psychology
i know youre a sad injured alcholic who doesn't know anything about programming and is jealous of
>isleys bench
that combined with being too afraid to post your lifts would make me think you arent particularly strong

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Why would anyone do this?

>>39328109
have an 8x6?

i'd die for one

>>39328109
do not sexualize Filip

>>39326344
Looking thicker than a snicker my nigger

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>>39328109
>Why would anyone do this?
Maybe she likes his personality you BULLY.

Why does my face hurt after squats

My tongue and eyebrows feel stiff, and my throat and neck feel tight

>>39328108
>psychology
>sad
>injured
>alcohol
>jealous
>doesnt know anything
>too afraid

Nice projections lol

>>39328137
>sad
>jealous
>alcoholic
as if thats hard to see
>injured
"my shoulder will never be the same again"
>doesnt know anything
Sheikoexpert vs trappy
>too afraid
here we are

>>39328147
>p-p-posts lifts

>demands someone posts lifts
>doesnt post any lifts himself

I guess according to your logic, you're a weak sad little cuckold ahha

Btfo by your own projections yet again Dino

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>>39328109
>>39328118

>>39328169
I've posted in mine on discord numerous times without shame
but im not sure how your weakness has anything to do with mine

Dino on suicide watch

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>>39328182
Oh so you admit you're weak? I guess you were projecting after all ahahahha fucking hell Dino really dug yourself into this hole

Ph3 update, deadlift PR of 10lbs

Bench press tomorrow..

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>>39328222
10lbs more than what?

>>39327960
I'm enjoying it. You?

>>39328222
ok dino

>>39328222
Congratulations on the 10 pound deadlift. You must be very proud of yourself

>>39328222
wow trips and a pr

gj

>>39328175
>when filip suffs a sock in his singlet
But still, why would anyone wear something that shows off the outliner of their dick even if it's above average?

>>39328290
i think the angle just makes it look bigger in that pic

all the other pics are taken from slightly above and the bulge on the black singlet isnt that visible

also, almost everyone lifts in singlets in my pl gym its normal

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>>39328248
Hahaha well isn't that the golden question, wouldnt you like to know cuckboi
>>39328261
>>39328279
Thanks Dino I think 2-3 replys to one of my posts will suffice
>>39328289
Thanks kid

>>39327996
I bulked up to 195-200 from 165 and I'm really fucking fat now @ 5'10ish. You can probobly get away with going up to 195-200 if you take it relatively slow. Once you can't make any more gains on LP, which will likely come sooner than later, don't be afraid to hop on a different program.

>>39328319
Post Current Body Picture

>>39328319
>can't even deadlift 2x BW

WEW

>>39328316
You might be the world's most insecure boy-child.

You should be proud of your lifts

You probably feel very weak compared to all the Chad's around here but everybody has to start somewhere. So how about you share your lifts it's okay I will listen

>>39328316
>drake

>>39328355
If Prutus is brave enough to share his lifts, anyone should be able to.

>>39328316
if you post your maxes I promise to record a vocaroo of myself saying
>sean, as your father, I am incredibly proud of you

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>>39328355
>most insecure boy-child
projection

>You probably feel very weak
projection
>So how about you share your lifts it's okay I will listen

Okay Dino

>>39328356
His reaction of dancing and laughing at losers like you makes that .gif kek worthy, I dont actually listen to his music

>>39328371
Dino what did I just tell you about replying to my posts more than once?

>>39328342
I haven't tested DL 1RM recently so I still don't know what it is at exactly, going to test it in about a month. I think where I'm at now I can hit somewhere in the 400-415 range, especially after fixing my setup and actually having a belt + non-heeled shoes now

>>39328332
Not until I start cutting ;)

>>39328386
>HE AGREES WITH "THE KEK" DRAKE'S MANNERISMS AND PERSONALITY

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105.5 on da lifter card

>>39328423
How is it possible to fuck up this much, is your IQ below triple digits?

>>39328423
lol fat shit couldnt even make bodyweight
>>39328391
>Not until I start cutting ;)
but then you wont have a comparison pic, youll regret it after

>>39328448
I'll take one when roomies leave so I don't provide more evidence to them that I'm autismo

>>39328443
fuck off twinkalex

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>>39328386
Too insecure to post his lifting stats on a thread specifically about lifting stats.

LMAO

Just KYS my man

>>39328452
Okay just DM me it @ Beta Cuckold Man (seen)

>>39328456
my IQ is only a comfortable 102, but even I'm not stupid enough to do something like that.

>>39328452
why do they think your autismo?

>>39328461
Hmmm I'm gonna go with projection for 500 Alex

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>>39328467
>>39328443
>tfw too intelligent to make bodyweight

Have you guys ever had a rough squatting session and then went back to the gym the very next day to squat again? Is this ever a good idea?

Any good killer shoulder/hip stretches to fix my kinks? Especially my right shoulder. The tension just never seems to go away.

Also, do you guys have any tips on how to make my squat stance setup more comfortable? It always feels like if I don't unrack the bar and walk my feet into a perfect stance, that my squats feel somewhat crooked and jagged. It's very distracting and uncomfortable.

ONE NOTHINGS WRONG WITH ME

>>39328513
>Any good killer shoulder/hip stretches to fix my kinks? Especially my right shoulder. The tension just never seems to go away.

for shoulder do a lot of rows and pushups it helped me when i blew my shoulder out and now i do them as prehab since and it really got the tightness/tension away like you described during my rehab of it

>>39328532
>pushups
Wouldn't that make it tighter?

I do make sure to add in pendlay rows when I can.

yo this is so cringy, an entire crowd just watching people workout with mark bell on the mic lol

https://www.youtube.com/watch?v=47t8ChjYDY4

Sheiko 4 day or 3 day?

>>39328473
What is "Sean's lack of a positive father figure"

Ill take "faggot with lifts too embarrassing to share" for 100

>>39328537
>Wouldn't that make it tighter?

Not in my case it was basically the only thing that helped besides the rows, you could try it one time at the end of your workout and if it works it works if it doesnt you have to try something else

the type of rows i do are from cables at the top part so you're pulling up from the top downwards learning back in a rowing motion but im sure that row would suffice

>>39328423
How can you gain more than 3kg in one night,cmon laddo

>>39328554
>What is "Sean's lack of a positive father figure"
Haha did you fall for my old /sp/ meme my cuck friend? literally had lunch with him today kek get rekt

>Ill take "faggot with lifts too embarrassing to share" for 100


Nice projection LMAO

>>39328452
Just say "hashtag motivation hashtag thinspo hashtag itsnotwhereimatrightnowitswhereimgoing" really loud. Normies can't comprehend things unless you add # before it.

>>39328481
Honestly, even Candito manages to do it and I'm pretty sure he has an IQ in the 70s. You should be ashamed.

>>39328472
Cause I'm not a social butterfly on a campus full of social butterflies.

>>39328589
What is it about candytoe that you assume he's stupid.

>>39328109
Bench 4pl8 n some change while packing a hog? Gee I wonder.

>>39328570
Well by not fucking my high test gf for two days I have probably accumulated a lot of semen weight

>>39328619
>What is it about candytoe that you assume he's stupid.
Are you serious right now? have you ever heard him talk

>>39328619
how small is yours school that people would actually notice?

>>39328673
His school has 66,013 people (2014)

>>39328689
How do you know this

>>39328699
because thats what google told me about the University of Rutgers

>>39328689
I haven't seen that many drunk undergrads in one place since the last time I was in Sean's mom.

>>39328699
>>39328707
err Rutgers University* :p

>>39328712
You need to PM me (its your coach) on discord, we need to talk about this form

>>39328712
Good job sean. Almost not babyweight. Looking chubby though

>>39328712
idk that looked like RPE 9.5 or 10

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>>39328712
>will he ever get his feet right

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>>39328712
why do you do the fuckin truffle shuffle every rep

>>39328877
why don't you actually trip?

rip pete rubish

>>39328712
When are you going to clean up your garage, its been like that for 6 months

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>>39328877
the extra cardio doesn't hurt for you

>>39328890
He is Sean, and he would be banned (exposed) for ban evasion like a giant faggot

Sean would never trip

>>39329024
commsiar isn't a sean character

>>39329078
Sure

"Im not sean" isn't a Sean meme either, right?

Fuck off faggot

>>39329102
Wow Dino you're really grumpy today haha

>it's another Sean thread

Who is dino

>>39328712
For a triple probably not

5kg for a double and 10 for a single sure

https://youtu.be/xXMhG1G3Lho

I probably won't be lifting for an hour or so desu

so when is rubish lifting

>>39329258
Yeah I meant 10kg more for a single would be easy

I bet you could hit 205 if you tried really hard, 220 before the year is up seems really doable

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What will tom martin deadlift at 110kg

>>39329272
What did you weigh in at

>dont squat for weeks
>knee feels fine
>about to squat tomorrow
>already feel a knee pain???

you cant make this shit up

>>39329288
trip related

>>39329311
:(

I'm sorry

Fucking hell w2d3 is not a god damn joke

>>39329340

Candytoes?

>>39329293
it's ya brain duder
just go squat, you'll feel great. motion is lotion

>>39329340
>d3
not if you aren't doing the bench portion

Reminder that Powerlifting is a paralympic sport and Weightlifting is an olympic sport.

Retard strength is real.

>>39329340
Lifting is supposed to be hard

>>39329367
really makes you think

Holy fucking SHIT I am so FUCKING tired of squatting. In about six months I have taken my five rep max from 90 to 105 kilos high bar. I should be lifting at least 140 at my bw (80kgs @ 184cms).

Fucking shit from now on I'm doing front squats and conventional deadlifts. Fuck back squats. Meme exersise.

>>39329394
You're probably not trying hard enough then

>>39329405
>>39329405
New
>>39329405
>>39329405

>>39329394
eat more

>>39329394
>80kg
>184cm
Hahahahahahaha

>>39329431

Not hungry

>>39329367
Actually powerlifting is a special olympics sport which is actual retards lifting

Paralympics there's only bench portion so it's for crippled people

TL;DR it's for retards and cripples

>>39329452
drink oil

>>39329452
he didn't ask if you were hungry