New CBT thread shitty mirror edition

Fuck me it's always sideways

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>>39323286
>not at least 6'4

No.

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6'0 163lbs 2 yrs liftong

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6'1 190 lbs

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>>39323304
Skinny skeleton is spooky

>>39323325
Mirin those traps

>>39323325
sweet dick anon
n-no homo

>>39323325
Why do you have a boner dude?

>cbt already up, active and far below bump limit
>make new one anyway
>fuck up your photo

why?

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>>39323340
>>39323350
U like what you see bb girl?

>>39323304
tank top and chanizzz
pretty gangsta huh?

>>39323350
boner for the sloots
titties to get the pitties

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>>39323286
5'9" ~145 lb, 19 yo, late bloomer, started recently.

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>>39323444
czech'd

>>39323787
wild grill reaction to this pic

>>39323304
>That scar
Did someone stab you?

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rate chest/shoulder genetics im know im dyel as fuck but can i make it ?

>>39323333
mirin those quads

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>>39323286
Started lifting earlier this year
>Inb4 London
>trying to gain weight atm

>>39324370
Previous athletic experience?

>>39324363
If you start lifting consistently with a good diet you will see results.

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>>39324370

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>>39324370
any before pics?

>>39324363
good genetics, start lifting

>>39323304
nice chest

>>39324461
nice ab and chest insertions bre

>>39324370
more

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Guess stats and age

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We're all gonna make it brah.

>>39324936
6'2"

23

>>39324952
6' (184cm)
19
89kg

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Few weeks into a bulk.
6'1 76kg
Bench 92.5kg x5
Ohp 62.5x5
Front squat 107.5kg x3
Dead 130kgx3

My lower lifts are dogshit as I hurt my back a year and a half ago and lost my confidence. Going for a 140 fsquat and a 180 dead wish me luck lads.

Eating just over 4000 kcal, ~380g of protein daily

>>39324953
6' is 182.8 cm anon

>>39324981
>380g protons

wtf

I eat 100 and im bigger than you

>>39324981
how long liftin

>>39325025
Good for you m8
>>39325029
On and off for a while. Made my best progress and PR's in 2011-12 but I moved up to London, didnt do anything for a year and I've half assed it since, basically maintanence mode till about 4 months ago. Let this be a lesson - don't get distracted I am ashamed of myself lol

>>39325013
184cm is 6''.44', rounding that to 6'

>>39323286
I-I'm too scared to post my bod online

>>39323795
not him but probably from an appendectomy

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5'9" 185lbs, cutting down until visible abs for when I go home.
Squat 295x5
Bench 200x5
Press™ 135x5

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>>39325668
5'7 170lbs

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just started this shit

>>39324370
Every fucking female here I swear, uncover your stomach otherwise I'm going to call you on being a stealth fatty.

>>39325746
Oh dear. Get on top of that gyno, bud. Or bring up your chest to distract from those nips.

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Bulking for 260+ then a steady cut next spring. Program is PHUL with cardio and mobility on off days. In the past I've only focused on lifting to get big. Trying to focus more on general fitness and athleticism now.

R8? What needs the most work?

>>39323304
Since nobody's done it yet, calling bullshit on 6'

>>39323792
>asking for permission to screencap
m8...

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>>39326088
Not gyno, just unfortunate subcutaneous fat placement. There'd be a hard mass. I had a pea sized mass when I was 15, but long since gone.

I agree about the weird nips and bringing up chest though. Doing my best.

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>>39323286
5'10 174

>>39326491
>tfw no daddy bf

Nice shoulders btw

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heres a new picture for you lads xx

>>39326491
>>39326554

>daddy
>at less than 250bw and 6'1 height

>>39326358
Nobody cares is the thing

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i wish my legs actually looked like this

>>39324370
look fine af bb

>>39326776
mirin lumpiness and dat greek core

>>39327318
>250bw and 6'1

Not into obese men anon.

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5'9"
170lb

>>39326776
mirin proportions really hard.
also forearms are nice and thicccc

routine? liftan for how long?

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Started around 30 days ago, but been making some pretty quick progress. Still pretty skinny dyel mode

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6'0 160 lbs

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>>39327714
>>39327489
ty boys

this is the inspo from the start (coming up to 8months)

routine is quite intense and high in exercises, helps to deal with fatigue

>Chest
Flat 5x5
Incline 5x5
Peck Deck 4x8
Incline Dumbells 4x8
Dips 3xf
Cables (high to low & low to high) 4x8

>Back&Bi
Lat Pulldown 4x8
Deadlift 3x4-5 for the first two then go down a rep every set
Chin Up 3x8
Dumbell Rows 5x5
Lat Cable Pushdown 3x8
Preacher Curls 4x8
Curls over the bench 4x8
Incline Seated Curls 4x8
Hammer Curls 4x8
Cable Curls (rope & preacher bar) 4x8

>Legs
Squat 2x5-6 then same as DL
Half Squat 4x8
Leg Press 5x5
Leg Extension 5x5
Hamstring Curl 5x5
Seated Calf Extension 4x10

>Shoulders & Tri
OHP 4x8
Upright Row 4x8
Seated Dumbell OHP 4x8
Seated Dumbell Side Raise 4x8
Barbell Front Raise 4x10
Overhead Dumbell Extension 4x8
Skullcrushers 4x8
Close Grip Bench 4x8
Dips 4x15
Tricep Cable Pushdown (rope & preacher bar) 4x8

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6'6 195 lbs lifted casually/infrequently for a few years. Just got serious and on a ppl program 5-6 days a week. Can I beat lanklet mode?

>>39327803
oh god thats a shit ton of exercises.
i usually have 2 compound and 3 isos

>>39327888
eat to beat

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6'0
162

Do I have hope? Do I at least look athletic?

>>39327951
ofc u look athletic, you are top 15% of the population

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Opinions???

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up from 58kg
How far away from too fat am I?

>>39327803
what explains your core tho?

>inb4 sqauts/ deds/ ohp only

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am i skellington

>>39328011
your delts look really good.
overall you are very aesthetic, i actually like how your ab insertions look

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>>39328011
Also back

>>39328079
you look like a skeltal from a fatty.
now go eat something, you hungry ass spook

>>39327460
Gyno?

>>39327924
yeah i've discussed with alot of anons about but bc i've followed this routine since i began its quite easy to go through the days without getting tired

>>39327951
looking good, posture and consistency in training are probably your most important things to look at

>>39328011
mirin

>>39328044
you aint fat man you just need more muscle, keep going

>>39328104
double mirin, no homo

>>39328061
genetics, raised ribs, ab decline crunches&russain twists every other day

>>39328237
>russain twists
how much weight?

do them on the flat ground or while you're still on the decline bench?

>>39328256
on the decline , normally do 5sit ups, 10russian twists 3times

10/15kg

>>39326381
snapchat automatically notifies the other person when you screencap, I didn't actually wait for her permission it was more of just a heads up so she didn't think I was weird.

>>39328114
i was fat once