Searing pain in obliques during DL

>>39323151
if you feel acute pain then you stop lifting for the day you dumbass

take a week or two off or you'll fuck the sprain up worse

>>39323151
>this post
>that pic (of you)
my obliques are in orbit.

>>39323159

So it's a sprain? It only hurts on deadlifts. Can I just keep working out and avoid DL?

I really have to stop? Lifting is the single most fun thing I do with my life and one of my few pleasures.

The idea of not making progress for a week or two sucks but I don't want to get injured and make no progress for a year

>>39323161

>that pic of you

I look worse than that anon

I wouldn't call that dyel

>>39323161
>>39323208
That's actually me and I was pretty dyel there but I was trying to get as lean as possible for a convention. I'm bulking now and just hit 430 for 1rm.

Also op how new to lifting are you? Sounds to me like you may just have a weak core. If you are doing a full body routine (which it sounds like you are) trying doing diddies as your first exercise of your work out especially if you have squats in your routine. Also how many sets and reps are you doing because you might be doing too much volume.

>>39323241

I'm doing starting strength by the book (3x5 + warmups) except I added in OHP so I didn't get Trex mode after reading the criticism of SS on fit

>lso op how new to lifting are you?

Only a month into SS from couch potato

So deadlifts first?

Thanks anon

>I was pretty dyel there

Bruh that's better than 99.9% of people outside and maybe 95% in the gym