Losing the tire

>>39321517
eat less calories than your TDEE until it's gone. 100% will work.

>>39321522
Workouts? Or is that true on the workouts not doing much? Besides cardio I'm guessing

>>39321547
spot reduction doesn't exist
get less fat

>>39321517
Can confirm all you need to do is eat under maintenance. Currently cutting and notice my love handles and lower belly fat shrinking. So far I've taken 3 inches off my waist in 2 weeks.

>>39321579
Point noted. Thank you for the advise

>>39321677
still workout but yeah there's no workout that will get rid of your tire. but having more muscle promotes fat loss if eating under maintenance so keep lifting.

>>39321666
>tfw bulking and losing love handles and belly fat
Checkmate atheists, where is your science now you fucking nerd pussies

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>>39321695
Are you....are you.....him...

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OP HERE

Okay so what I go is keep lifting obviously,

But main point is eat less. Spot working out doesn't work for fat loss.

Talk shit, get beat.
Op. Don't eat any liquid suger and NO DIET coke,

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>>39321786
I don't drink damn near any soda, only time that happens is when gf, I'll be cutting that out now tho.

So no liquid sugar, eat less, make those 3 means a day I'm guessing with the 3 snacks in between too im guessing goes without saying?

I've heard before that eating regularly promotes muscle gain obviously when you workout and your metabolism from slowing down, and making fat.

But eat less, no sugar drinks, spot working my core doesnt shed fat, keep lifting, got it

>>39321815
Doesn't really matter when you eat during the day as long as you hit your macros and are under your tdee

>>39322193
thank you good sir noted and will take account now

>>39321517
You cut
Then you keep cutting

Your ribs showing still have a tire?

You guessed it: keep cutting

>but my ribs are already showing, cutting now is dangerous
No, if your ribs are showing you have little fat there to lose, next up is the tire.

Like an emotional teen who has figures the world out: KEEP CUTTING

>>39321517
>usually chills right above you pants line
what did he mean by this?

>>39321517
Not sure if this is what you're after but fixing your posture will also help, especially your sitting posture

>>39323677
Like where you Pantline is, the fat seems to accumulate right above it. Thus love handles and stuff like that

>>39323684
To lose fat or hide it?

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>>39321775
The fat of your body is like a balloon that deflates as you "burn" fat.