HOW THE FUCK DO I JUMP HIGH ENOUGH TO DUNK A BASKETBALL? WHAT

>>39318654
Don't be a manlet

>>39318663
/Thread

>>39318654
Be black

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>>39318654
>HOW THE FUCK DO I JUMP HIGH ENOUGH TO DUNK A BASKETBALL?

You just jump. There is no secret jump techniques, this isn't anime.

>>39318654
>Grow....Grow...Grow...

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>>39318765

6'3 and I can't do it. Not even close

>>39318750
>Be black
said no one ever

>>39318849
Except your gf.

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>>39318865

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>>39318865
:^(

>>39318805
one of the best imo

Lower goal to height you can dunk on. Then put on ankle weights. Once you can dunk on that height with ankle weights, raise goal up a little and repeat until Steve Francis mode.

>>39320707
Don't ever do this OP.

Do squats, box jumps and sprints. Give it time and maybe a bulk and a cut.

>>39318654
be a frog

>>39318654
Find a copy of the Jump Manual on google. It's just full of plyo exercises plus other leg strength crap. Box jumps and heavy (max speed ) squats would probably be comparable. Depth jumps are gr8 too

Get fat and jump at an average height. Then get thin while keeping your legs excercised. I was fat and could compete with non fat people in almost everything, now I lost over 30 kg of fat and am in superhuman mode

Box jumps and jump squats. Any explosive leg exercise probably. If you're doing jump squats prepared to get weird stares though. Candito has a video on it

>>39318843

Same. No ups over here, homie

>>39321519
just over 6'2 and i can barely do it

>>39321553
too white

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>>39318849
>>39318865
S A V A G E
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