>2016.92 >doing anything else other than the squats, deadlifts,

>>39316541
>Roids

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>>39316541
i agree. the only lifts you need

>>39316565

On a serious note, are any other exercises bar lateral raises, face pulls for shoulder health and some kind of rows even worth it?

What are the Tier 1 exercises?

quads look undeveloped compared to the rest of the body

>>39316541
>anecdote = fact

Roids + lighting

>>39316585
Anything with a TRX bonus points if u hook it up to a weighted sled

A: Squat 3x5
Ohp 3x5
Bench 3x5
Pull ups 3x10

B: Squat stands 3x5
DL/Cleans 1x5/5x3
Dips 2x20
Pull ups 3x10

Will I make it desu?

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>>39316584
you did it
this is the most disgusting "built" body I've ever seen after 5 years on /fit/

>>39316629
dont hate. been training longer than you were born

>>39316621
>OHP and Bench on the same day

No

>>39316588
squats alone aren't enough for juicy legs.

his traps and biceps are also lagging.

i agree with the general idea though. strength training will develop a decent looking shape. eventually you need more volume though.

>>39316647
HAHAHA holy shit I have a better body than that and I've been working out for like 3 months.

You guys know that recipe for big cums ? Was something with lecithine or something with something else... Help, please ?

>>39316650
>Saying never gonna make it if OHP and Bench on same day

Never going to make it

>>39316666
nice quads. I got 5 cycles under my belt. 3 years training bro.

The greatest routine ever made

A:

Squat 3x5
Bench 3x5
Rows 3x5
Weighted dips 3x5

B:

Deadlift 1x5
OHP 3x5
Weighted chinups 3x5
Curls 3x8

>>39316674
zinc supps i think. might as well add some bromelain into that semen stack.

>>39316689
Zinc and lecithin, right ? Thanks, bro! <3

>>39316541
>trains strength
>skips out on multiple muscles just to be a smarmy, lazy faggot

Even guys like Lalas do curls, this skinny little fag is just frat bro tier.

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>>39316647
Seeing as his mother was most likely in labor for a few hours, you've accrued like 5ish hours or gym experience??

Looks about like it.

>>39316705
fuck you bro. i cycled white flood 3 times, and pulse 2 times. you wish you were as big as i

>>39316703
>>skips out on multiple muscles just to be a smarmy, lazy faggot

which muscles are skipped?

>>39316541
i do that minus the dips...

just needs front/high squats for quads and it's perfect

>>39316541
SS is NOT a troll btw

>>39316717
Just kys my man.

>>39316585
If you want to get a good looking, healthy and strong body:
>tier 1 (DO these)
HIIT, hill sprints, jump rope
High bar or Front Squats, Deadlifts
Bench, OHP, Pull ups (weighted)
>Tier 2 (niche but OK to do exercises even as tier 1 replacements)
LISS, biking, swimming
Cleans, snatches and their variations. Push press, Jerk.
Sumo/snatch grip/romanian DL, Low bar squats, leg press
Dips (weighted)
>Tier 3 (OK if you have time to waste)
Hiking
Dumbbell presses (standing, seated, incline, flat), btn presses
Rows (dumbbell or barbell)
Rip style LTEs, strict lat raises, seated incline curls, facepulls, cable flyes, leg curls, shrugs
hanging leg raises, windshield wipers, ab rollouts, GHRs
calisthenics (planches, dragon flags, human flags, one arm pullups etc)
strongman stuff
>Tier 4 exercises (literally do anything else)
Crossfit anything
Weighted vest jogging
Stupid forms of cardio (push up challenges, spinning classes)
Stupid bodybuilding isolations (pec deck, calf raises, leg extensions, wrist curls, btn pull ups or shrugs, cheat curls, oly barbell curls)
Circuit workouts
Anything that requires you to pay on a per class basis
Skateboard squats or any other homemade /diy/ guillotine related stuff
Basically anything out of tiers 1-3

>No saggital plane of motion movements

Found the retard with no idea what hes talking about

>>39316683
So SS with accessories

>>39316717
Are those products the name of bulking supplies, Because you look like a guy that was chubby to start with and then started bulking 4 months ago.

If those are the results you got while cycling then you really do need to kys. Your only redeeming factor is that you have broad shoulders, everything else is pretty bad.

The Omega come at me brah workout routine!

|Chest and tris|
------------------


Flat bench press

Incline bench press

Over head press

Side raises + front raises

Tricep Pulldowns
|Legs|
--------------


Deadlift

Squats

Calf raises

either Leg press or dumbell lunges

Leg extension


|Back and biceps|
------------------

Lat pulldowns

Pullups

Either dumbell row or machine row

Either bent over row or rack pulls

Shrugs

Then finish with some form of bicep curls

usually barbell curls supersetted with dumbell curls


|Chest and tris #2!|
---------------------

Incline Dumbell press

Incline Dumbell Flys

Dips

Shoulder press

Skullcrushers supersetted with Closegrip bench


|Fullbody|
------------

Deadlift

Squats

Lat pulldown

Either T-Bar rows or Bent over dumbell raises

Some form of bicep curl usually either seated dumbell curls or preacher curls

Then if im feeling fat ill finish off with a little bit of abs

>>39316705
Kek