becoming an early riser/ sleeping on time.

>>39315580
2100 - 0600 is the normie sleep cycle

>>39315682
yeah no, we not amish people round here you see

>>39315682
Who goes to sleep that early?
Also is 23:00-06:00 enough sleep?

>>39315695
well no, you want 8-9 hours of sleep

9-5's go to bed at 9:30 you know

http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

All you need mate

>>39315734
Okay so 22:00-06:00 or 23:00-07:00 is better then?
And all the people I know who do 9-5 tend to sleep at either 22:00 or 23:00. Probably why they always complain about being tired