How can i build a big fucking chest at home?

>>39315358
steroids

Chest flies

>>39315358
Go to the Home Depot, buy plenty of wood, nails and tools, then fuck off to /diy/

>>39315358
Get some wood planks, a hammer and some nails and nail them together. You also have to get 2 hinges so it opens and closes properly. You can use only one but I wouldn't recommend it.

>>39315358
why is this gay fuckin haircut a trend in the lifting world? zyzz was the only one that kinda pulled it off

Ask scooby

>>39315358
Lego

>>39315391
>>39315400
>>39315417
it was only a matter of time.

File: 14697762307561.jpg (34KB, 624x379px) Image search: [Google]

34KB, 624x379px

>>39315408

>>39315365
FPBP

>>39315358
photoshop

>>39315358
lift in your home faggot, what is the problem?

>>39315358
wood planks, nails and hinges

File: chat roulette face.jpg (49KB, 410x288px) Image search: [Google]

49KB, 410x288px

>>39315358
Do push ups while wearing a backpack full of weights.

/thread

>>39315358
>go into your room
>find your wallet
>take out 20 bucks
>get a fucking gym membership
>???
>profit
But for real, just do pushups, any and all variations, my favourite bodyweight pushup is where you elevate your feet (i.e. put them on the bed) so as to target the upper chest