I'm a lazy fat fuck. How do I get motivation that last longer

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You stop looking for motivation and find discipline.
You got fat because you lack discipline, not motivation.

If your motivation only lasts for a couple of days then you have no real desire to be fit. Think about how much better your life would be if you were fit and active. Think about how being a fat fuck is disgusting and won't get you laid with qts. Think about how much better you'll feel about yourself after losing all that fat.

Think about all this stuff and if you still don't have the motivation to get fit then you are fucked.

Motivation is largely a choice. If you really want to be healthier then you just need to bite the bullet and fucking do it. Start small, if you like. Read the sticky. Look for fit people to be inspired by: Scooby, Rich Piana, Arnie, Mo Samuels, fucking Dom Mazzetti, whoever.

Most importatly: IF YOU WANT IT JUST FUCKING START NOW

You just keep trying and your brain changes over time.
Do cardio, and keep doing cardio. Cardio is fucking magic.

>>39315087
Hugh mungus what?

>>39315142
This desu senpai.
If you really wanted a body like mine you would find the willpower to work for it like I have senpai.

Don't rely on motivation for anything. It is fleeting and unreliable. Discipline, however, is unyielding. Force yourself to follow through. Things are going to come up in life that get in the way of your goals but that's no reason to let them stop you completely.
Can't do a whole run? Do half of one. Don't have time to go to the gym to lift? Do pushups. Any action is better than inaction. Don't like the food you need to eat to meet your goals? Tough shit. A little discomfort is worth the change, and at the end of it you'll have a mind as tough as your body.