Cbt

>>39313798
You will start lifting tomorrow and you are 19 years old?

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>skinnyfat DYEL on /fit/
>compliments all the time irl

>>39313798
70 kg squat
40 kg ohp
60 kg bench
90 kg diddy

how close?

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>>39313798
Guess 5RM on bench and weighted chins
>6'0
>80kg
>15 months

>>39313817
know that feel man. Its good having high standards for yourself though to an extent

>>39313817
The fuck? I look 3x better (leaner, more mass) than you and no one ever compliments me.

You must be from the South or something.

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Op here just took this

>>39313836
>tfw live in place where the temperature is always under 0 and work outside
>everyone wears lots of clothing
>can't even tell who is dyel

>>39313832
>Chins
30kg
>Bench
120kg

>>39313836

It might be because I started out with 11 inch arms and people are just congratulating me on looking like a normal human being now

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Current symmetric strength stats

>>39313836

Once you actually leave dyel mode and get ujelly mode people stop commenting you over even if it is obvious that they can.

My uncle didnt say a word about my physique during all the weekend and we were in the fucking beach, while the same day my sister overhear some guys mirin me

>Wow anon is fucking huge. Better no say anything or he will think he is better than me. Fucking douchebag

>>39313881
topkek

People constantly compliment me. But it depends on where you are in general if you get compliments or not

>>39313881
this. From dyel to a little above dyel got heaps of comments from family and friends. Now a year later that I'm a fair bit bigger don't get anything. Messes with your head a bit.

>>39313846
way off on bench man.
>96x5
>chins 40 x 5

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>>39313817

I took a better picture of my gains

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>>39313832
i was gonna guess 100 kg for bench
>guess the big 4

>>39314881
you're going to look back at this after your first cut and be surprised how good you thought you looked

>>39314901
1/1.8/3/4 for 5

>>39313858
> people are just congratulating me on looking like a normal human
"hey anon, congrats on beating anorexia"

>>39314918

very close

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im not sure wether my stats are better than what i look like or the other way around

guess them lads

>>39314981
12 chin ups
85x5 bench
60x5 OHP

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>>39315002
very close, can you guess my diddly and bench 1rm?

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fuck my life

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>>39314881
I'm guessing 105kg bench, 60kg ohp 1rm.

1 pull up :^)

>>39315065
100lb ohp, 175 bench, 250 squat, 295 dl

>>39315032
hehe penis

>>39315030
dbol with test e 14 wks

>>39313798
shower curtain from wilko

boxiers shorts from primark

mum bought both

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>>39315542
Fixed

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>>39314868
>>39315542
>>39315979

it's 20fucking16 and you faggots cant figure out how to rotate a photo

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Trying to escape skinny fat and reach otter mode
Guess age and body fat

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>>39316012
I deleted it to rotate forgive me

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>>39316024
you are a good young man

keep it up

>>39316024
Bench: 80kg
Squat: the bar
Deadlift: 1pl8

How close am I?

>>39316173
I haven't done powerlifting in a year, mostly been focusing on upper body recently because yeah i couldn't be bothered with effort of big three and I only lift for mood enhancing chemicals released

When I was serious my lifts were 85kg bench 3x5 132.5kg squat 3x5 and 167.5kg deadlift 1x5 62.5kg ohp 1x5

Naturally I'd imagined my physique would have reflected this

>>39316195
Ohp 3x5***

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>>39316195
>I only lift for mood enhancing chemicals released

Tips fedora but why aren't you powerlifting? There is no better feeling in this world than getting psyched up and hitting a big PR

>>39315643
Some abs there bro, sorry about the skin. How much weight did you lose and how tall are you? I think this is what I'll look like after a cut.

>>39315542
>>39315547
Natty? Or just joocy genetics?

>>39316215
Dunno my friend I was really into it for a year and a half and I just became disillusioned with it, deadlift and bench were flatlining and I was just straight up bored.

With these feelings of ennui I couldn't summon up the effort to go to the gym, after deciding only to do the upper body movements I enjoyed I kept up my gym-attendance so I hold no regrets.

Does feel great getting a hard af deadlift PR though I agree

>>39316359

do some cardio

>>39316486

he looks good, don't hate because he's not "cut" it's winter anyways.

bulk all winter and do cardio later dude

>>39316502
I'm not hating, it's just my opinion: If he does cardios 2 times a week 40 min per day he would achieve a better shape, the muscles are already there he just have to show them :)

Sry for bad englando.

>>39315032
P E N I S
E
N
I
S

>>39316223
6.1
went from 250ish to 170ish

gotta live with the skin, constant reminder of what obesity results in

>>39316658
just have a big mac, wouldn't it be nice?

>>39316673
bro i dont let food rule my life, by excess or restraint if i want a big mac ill eat a big mac

i just wont ever overeat without any consideration again

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cmon goys

>>39316746
steroids gone wrong

>>39316557
b-but cardio kills gainz??

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not quite happy but its okay I guess

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>>39316920
back always was my weak part in terms of definition but seeing progress at the moment

>>39316920
babyface and steroids

no

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>>39316920
>>39316944
>literally fishing for compliments on /fit/

you're never going to make it.

>>39316973
body dysmorphia breh, not fishing at all
but i'll take that as a compliment, eh

>>39316920
>>39316944
Very good anon, what do your legs look like?
Height + weight?

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6'2
205

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5'10
137left vs 151 right
Started February of this year

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>>39317015
thanks breh, dont have fresh pics from muh legs but here some pasted together in shit quality from my insta
also 182cm and 87kg

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20 years.
170cm / 65 kg
90 kg sq

>>39317055
Mirin, good job

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>>39317059
where's your penis?

>>39317033
500bench
letmesuckurdick

>>39317137
only 300bench senpai
although wouldnt mind a succ

>>39317043
what were start and current weights
1/2/3/4 yet?

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>>39317059
Your hands are huge for a girl, or your entire everything is feminine for a guy.

Are you the new trappy?

>>39317059
nice

>>39314901
THICC

>>39316944
>stringer
fucking dropped

>>39317123>>39317187
This is insulting me.

>>39317059
wtf you shoulder-hip ratio is just like a guy

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>>39316746
Do your dumbbell flies.

Actually no, that chest is so weak in proportion to your arms your going to need barbell flies to fix it.

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>>39317251
You didn't answer

>>39316746
roiding for this

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n-n-no bully pls

>>39316920
ear rings
kek m8 just fucking kek
you are an unfathomable fucking faggot
and your faggot fucking picture face pose you obviously practised in the mirror
wearing a hat inside too lmao
fucking neck yourself

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>>39317589
THICC; are your arms kinda skinny compared to the rest or is it just the angle?

>>39315032
nice penis

>>39317616
yeah they are 14,5", just

>>39317589
stats? If I looked like this at the end of my bulk I would be very happy

>>39317745
21yo, 182cm, 85kg
ohp 60kgs
bench 90kgs
squat ~100, not going heavy because of soccer
dl 140
all for 5reps

>>39313798
>19 years
>117 pounds
>gay
>5'3

>>39314901
looking good m8

>>39313841
it's almost creepy that I have the same body as you, except I have less fat and less muscle and I guess narrower hips but that's probably because you have a lot of fat there and not because your bone structure is wide.

>>39313818
60kg ohp
110kg bench
140kg squat
170kg deadlift
18 yo
77kg 5'10"

>>39318237
No, I got some wide hips

>>39317033
fuck. goal body, just a little over a year left bb

>>39317059
Sorry
The transexuals and traps have been posting so much and on so many parts of the site and doing so much to fuck with the heads of men with angles and photoshop that it's kind of hard to tell who is what.

And the low bodyfat and obvious musculature isn't helping.

>>39315388
>live in nz
>>39317879
>5'10"

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recovering skellington

140 lbs -> 165lbs 6'1

>>39319883

22
14% bf
5'11

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>>39316746
>Roiding for this

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>>39316920
>>39316944
>roiding
>fishing for compliments
>face of a 7yo

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>>39317059
Kys freak

>>39319416
sandnigger/homo erectus erectus

>>39317043
close your mouth honey, you look like a trout

>>39320053

rude desu, but i will be saving that pablo

>>39316149
Whats ur diet like and routine? How long u been lifting?

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Bulk more or cut? Any gains?

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I hate this belly fat. I'm trying to lose weight before I bulk any further and it's so tedious.

165 lbs 5'10"

Deadlift: 270 x 5
Squat: 200 x 5 (don't train squat much since I go biking a lot)
Bench: 185 x 5
OHP: 125 X 5

>>39316557
it comes down to a calorie deficit you fug, not whether he does cardio or not. If he is trying to gain muscle then he can't really lose fat at the same time cardio or not.

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how do I escape hank hill mode

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I'm goku

>>39320701
that's cute

>>39320701
Squats to infinity.

>>39320733
TIDDIES

>>39317059
Show your penis or gtfo you fucking faggot.

I would suck your faggot dick you faggot.

And then i would call you a faggot because i have your semen in my mouth, you faggot.

>>39320637
Cut for sure. A month or so and then come back and ask. You look to be around 17%.

>>39320637
>Bulk more or cut?
its a preference thing. Bulk if you want to be
>bigger
>stronger
>look better in clothes

cut if you want to be
>more aesthetic shirtless soon

>>39317870
srs? u look like u could bench over 2pl8, diddly over 4pl8, squat over 3pl8 and ohp over 1pl8

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Do me do me

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Make my day

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5'9"
163lbs
currently cutting

please estimate bf% and guess lifts if you want

>>39320701
hahahaha

what are your squat and deadlift?

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Ducked up genetics or nah? Body dysmorphia or na?

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First post in a while. Made some minor gains since then

5'7"
156 lbs

>>39322307
mirin

I'm >>39321445 what do I need to work on to have similar size/proportions to you?

>>39315547
>>39316920 possibly
>>39322307

only 3 itt with a better body than me

>>39322307

Looking sick as fuark

Nice 1 m8

>>39320701
stop selling propane and propane accessories.

>>39320701
Are you flexing man? Because if anyone flexes their ass they go into hank hill mode.

Rest position is all that matters.

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>>39320701
I imagine Chloe's butt to look exactly like that.
Wait are you Chloe?

>>39322634
sounds amazing man. Here's one (you). Don't spend it all at once haha

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>>39317059
Me and you has the same base, wide shoulder and narrow hips. Actually our builds are common among bodybuilding competitors, and I did well in comp. You should probably consider it :)
>>39321239
Your nips are microscopic

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two months apart, 20 pounds lost

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>>39323138
P-Paris?

>>39322207
YEAH YOU LOOK LIKE SHIT

>>39323371
pls be in Niger

>>39323371
Work those traps/chest.
Also get back to fraud you pleb.

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I'm kind of pissed that I'm a cup size bigger and my thighs are way slimmer when I'm heavier. My hamstrings are just getting stupid (if I lower myself to sit and the tensed muscle hits the chair/toilet seat first it's extremely painful cramping) Sorry for shit lighting

>>39323432
Omw.

>>39323461
I'm working everything brah.

And no ones in fraud rn, I'm bored and playing dota/shitposting in cbt.

>>39323509
I am pure white and this picture makes me want to mix races.

>>39323530
same bro, that's a damn fine black woman
>>39323509

>>39322307
mirin

>>39323509
damn mama back that thing up over there

>>39323509
Post your butt bb

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>>39313798

>>39323527
dotabuff? tips for me? >>39313832

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5'9" 185lbs. Cutting down to get those washboard abs before I go home and then bulking until the end of summer.

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>>39320648
thicc

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Oh just another cbt thread with a bunch of narcissistic fucks that don't rate others but post there own pics.

>>39324344
>scroll up thread
>see far more posts without pics than just pics

what did you mean by that?

>>39324344
This is /fit/ - Narcissism and No Homo

>>39320648
I'm exactly the same as you in every way - stats, look, and all. Just know that someone else out there feels the same way.

>>39324344
CBT is not a rate thread, rating is a choice

>>39323371
Disgusting ab inserstions

>>39323138
Kys roid freak

>>39317059
T-Rex mode

>>39313817
You got naturally wide shoulders

You could not lift at all and look more built than most people

>>39322207
Dude, you look amazing. Def body dysmorphia.

>>39319416
Nice bod Muhammed, but that beard looks disgusting and unhygienic.

>>39323530
I'm a mongrel and say race mixing makes life more interesting
>>39324213
>>39323545
I'm in a bad place right now so thanks guys

>>39324344
I just realised how negative and whiny I sounded posting at 5am, not offering anything

>>39323776
Weight loss has eaten half of it; I've posted it when It looked better. Now all the walking I've done has made my thighs bigger, making my ass look even smaller and that tendency for my hams/quads to get big really fucking quickly is putting me off the idea of squatting before you suggest it. I have to be completely sedentary to drop a size in jeans whilst putting on weight. I lose 6kg and gain 3.5 inches. Retarded.

I can only say that everyone else looks amazing even if I can't offer any input/advice because I know nothing about the gym or weights.

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>>39313798

>>39326366
L O N D O N
O
N
D
O
N

>>39315643
Weiner? Is that you?

>>39326366

>>39326376
not even close

but anyway guess my stats and age!

>>39326392
>Not in London
>Might as well be dead to me
>Cry to my waifu

>>39313817

That's due to the Camera effect.

Most of the guys who say shit on these kind of threads are using the MIRROR, which still lets you look 3D. It's also the percieve different.

They won't post a PICTURE of themselves however, as when they try they suddenly SEE the camera effect... then think "where did my muscles go?" - they then proceed to slither off

>>39326461
Wut?

>>39326366
back is looking tight, nice. ass looking flat tho, do more squats.

>>39326461
You make no sense, anon; maybe you should try again with a more coherent post.

>>39326556
I squat nearly 80kg for 5... but 10x I will anon

>>39326391
if my name was Weiner id change it to Johnson in a heartbeat bro

>>39315032
more peinor

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Upper body (lower to follow)

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>>39326764
lower.

Bonus points if you can guess which uni I attend.

>>39323874
I reeeally don't want to doxx myself, sorry lol. I'm 5.1k mmr just trying to grind mmr...

If I were you I'd try cutting 5-10 lbs then maintaining or slow bulking ~1 lb a week at most with a super high protein diet, and doing heavy weight high intensity workouts 1.5-2 hours a day 5-6 days a week to build as much muscle on that 6 ft frame as possible.

Start eating Greek yogurt with whey protein mixed in it, cottage cheese, and lots of meat with less carbs, sugar, and other crap you don't need.

Look into a PPL variant or brosplit. People shit on brosplit but I love it and even masT did it as a natty. It works well desu. Then the trick to making it work is high weight, low rep, high frequency. Lift heavy ass shit for 3x5 or 3x10 sets of a lot of different things. Start with a super heavy compound exercise then work on isolations.

>>39326473
>>39326590

Pretending like you don't understand someone is a dumb fucking arguing tactic.

Here's the point:

You will NOT look nearly as impressive in pictures as you think you look in the mirror.

> guys post current body pictures
> guys see themselves in mirror, and think they look better then the guy who posted the picture
> they start talking shit
> told to post picture themselves
> realize they look even LESS impressive in pictures than the guy they were talking shit to

In person and mirror can look very different to what people look like in pictures. Usually a guy who look decent in pictures looks a lot bigger/more impressive in person - especially if they are not super lean, as definition gives the illusion of more size in pictures.

>>39327397
I am the femfitizen and I have no idea what are you even talk about ...
this is the pic I have and this is what I post
I wait for any advice on my cb and I would be pleased if anyone tries to guess my stats and age as OP states it should

>>39316215
just seeing him lift this gets me hype

>>39326366
>>39327429

You've got a really athletic body for a woman. That sounds weird but don't take it as anything but a compliment, I personally like the look of it. Cheekie's a great example, fraud and all.

Strong arms/traps/shoulders I'd say OHP is 85 lbs x5

Hard w/o front shot but assuming OHP is around there I'd guess you bench 1pl8?

Squat I'd say is probably under 2, so like 185 lbs?

Diddly 2pl8?

Age is more difficult, you could be anywhere from 21 to 30 something because you actually put effort into your body to look good. Early-mid 20's?

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I should just cut or kill myself, right?

>>39327581
well 10x for the opinion
I am really strong by all standards (>1.5 x bw squat and >2 x bw DL) though but you overstated by ~5lbs all my stats... I guess I really look strong which is great
I don't do gear anyways but I eat clean and lift a lot for 7 years now for which period I have dumped 10% bf and have put on at least 15 lbs muscles
I have somewhat maleish hip to waist ratio but I like myself this way so I feel complimented and all
my dl is more than 2pl :P
as for age your estimate sounds great cuz I am a little past your guess
this is the first time I ask for anyone's opinion like this and it sounds like I have a proper view of myself 10x for it annon

>>39327741
Very nice. I still think ~5 lbs of your stats is a pretty faurkin good guess kek.

I'll have been lifting 7 years this February, and too many people think I roid as is.

>my dl is more than 2pl

'Mirin hard.

currentgf has only started lifting and dieting with me like, 5-6 months ago and she's already starting to tone up so nicely with the newbie gains. She dropped ~25 lbs over the 1.5 years since I met her. I love the somewhat shredded female look, idc what anyone says abs and muscle look good on everyone.

Older 20's early 30's is my preference anyways. It seems like that's when people start getting their shit together emotionally. Good shit anon, you're doing great honestly; hope to see more of you.

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5'7"
71 kg

can i get a bodyfat estimate? I want to get to 10%

>>39327892
15-17%

oh god
I think I might be fat and weak after 1 year of lifting. I have the upper abs but lower abs is fat and love handles. I am 18 and lost 100 pounds before I started lifting in a stupid way, no protein only carbs.

I've been spinning my wheels with bulking and cuting for the last year with some gains but not that much. Should I just bulk to gain mass and become a monster of fat and musce or cut?
bench 70kg, dl 140kg, row 70kg.
5'7 18 and 176 pounds. I do have a huge ribcage tho which makes my chest look big despite it being small

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>>39327854
ok here is another recent one
I am not really flexed on those or something and I dont really have any standard fitness pics

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Guess my squat 1RM

>>39328219
5pl8?

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Currently 180lbs 6'3

>>39326809
doing great man, keep up the good work
but why did you give up on censoring your face?

>>39328022
>>39327892
I was thinking around that number too

>>39328291
When I started lifting I too was retarded enough to not find a better mirror

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No gym selfie today so reposting.

I only started doing compounds again the past few weeks, still warming up maxing out, all these are 2-3 reps.

Squat 100kg not pushing it to avoid snap city (ironically the only compound I did the past year and the one I hurt my back for the first time in my life doing)
Dead 180kg but with straps, this one feels close to my real max, I'll still try 185 next time
Bench 100kg but I think I can go higher
Incline bench 90kg but went rather easy
OHP I think should be around 56-58kg, while I used to 65 for sets of 5, feels bad man

I'm 1.83, I don't have a scale but I should be around 80 kgs.

>>39316359
Look like this but wide fucking hips. Help me /fit/

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Yeah so im about to get out of a 21 year bulk. Really trying my best to get stronger.
>inb4 gyno, im fat yo.

>>39323138
you're a microscopic nip, kys

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Had some ice cream and pizza baguettes today. Still losing strength because I am eating below maintenance but at least I did 6 muscle ups today, so yay me.

I wish I had someone to shave my back though. That motherfucker is way too hairy and its honestly starting to gross me out a bit.

>>39317222
>>39318096
thx m8s

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155-5'10. I just cant eat enough. Hold me senpai.

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hittin dat back today

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elite tier lighting= goodself feels.. take me down a notch

>>39329697
HUGE,

rear delts need more work.. face pullers for definition on those traps.

>>39329666

You look great. So do your lats. And your dubs.

>>39329256
Wat u think /fit/

>>39329666

GET HEAVY. pick up weights you have no business working with. English to get it up, control the descent.

>>39329783
Your necklaces are rul gay
and those armbands

>>39320648
Anon are you me?

>>39329793
I do facepulls, just not flexing rear delts

>>39329697
I'm guessing you're about 5'7 at most...

>>39329877
5'11" actually

>>39321239

Do you mix grip your deads? Holy shit

>>39327429

clicked on wrong post to reply

to the guy that just deleted his picture you are not ottermode but you look fine

>>39329795
Thanks man.
>>39329810
As a final set or whole sets of just eccentric?

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>>39313798
Mode me? Any recommendations for an upgrade to my chest routine.

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I've gotten a hair cut since this photo and i no longer have my jewfro, i bet literally no one can guess age and stats.

>>39315542
he looks pretty legit to me, might be natty

>>39316018
under 18 lmao, maybe 12-16% its hard to tell with skeletors
>>39316920
grow a beard and people will stop calling you a baby
>>39317043
pls shave, look good though mang
>>39329783
gyno?
>>39329697
nice width mang

>>39330770
b& + manlet

>>39313817
I'm pretty much around the same size as you, IRL you probably are fine, I get compliments and mires too but we still gotta keep hustling.

gay

>>39330888
nice trips but its unfair if you reverse search, its called guessing, not researching you mong

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>>39313798
time 4 update

>>39326392
Mecca
M
E
C
C
A

>>39327618
just cut

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>>39326764
>>39326772
What routine did you follow/do you follow?
Goal body right there, easy

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Am I big guy yet fit?

>>39332726
sigh...
for you