what is the easiest and safest way to big legs?

KFC and crossfit

>>39309718
funny

gettin fat isnt a safe way

>>39309740
not gunna hurt yourself sitting on your couch

>>39309697
clean bulking and lifting an assload

leg press and hamstring curl

>>39309697
SS + GOMAD

>>39309697
Leg press

>>39309697
leg press and hamstring curls

>>39309697
squats and german volume training.

>>39310318
>clean bulking and lifting an assload
>clean bulking
>clean

better wash that food

>easy
>big
>safe

Pick two

>>39309697
I live in an apartment complex so ive packed a ruck with heavy shit and marched up and down the stairs to see how huge my legs will get, will report back with progress

>>39313584
Christ. Join planet fitness for $10 per month and squat in the Smith machine. Not great but it is cheap and accessible