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Are eggs just a meme /fit/? I eat 4 eggs a day but when I think about the nutrition value, I just can't see the big deal about these things. For 4 eggs, I get 312 calories, 24g protein, 2g carbs, 20g fat. That's not hard to get from other sources and on top of that, I find eggs every day to be generally disgusting.
Can someone explain to me the benefits of eating eggs over, say, a bag of peas or a few extra scoops of peanut butter?
What's the deal with these things?
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>>39309647
They are cheap
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>>39309647
Prior to the explosion of whey protein isolate, eggs had the highest bioavailability (and a really good amino balance) out of any protein source.
So yes, you sacrificed calories but you got high, and fast, absorption rates.
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your brain needs cholesterol, there is a lot of cholesterol in eggs, thats good for you
however eggs have become a meme because of movies like rocky
eggs are literally retro proteinshakes. Its super fucking easy to just crack a few and drink them raw, just like making a shake
we now have more knowledge and know there are better things to eat nutrition wise
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>>39309647
>I find eggs every day to be generally disgusting
Mix stuff in with them, when I have eggs I cook them with cheese.
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>>39309782
>your brain needs cholesterol, there is a lot of cholesterol in eggs, thats good for you
You're an idiot
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It's not just any protein, it has all the essential aminoacids like whey protein does. It's not very common
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>>39310391
what protein doesn't have all the essential amino acids?
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