Thread replies: 23
Thread images: 4
Thread images: 4
Anonymous
Bench Press competition 2016-11-03 22:26:07 Post No. 39308841
[Report] Image search: [Google]
Bench Press competition 2016-11-03 22:26:07 Post No. 39308841
[Report] Image search: [Google]
File: after hspu.jpg (93KB, 719x701px) Image search:
[Google]
93KB, 719x701px
Hi gays, so i train only calisthenics but one gym in my town is organizing a high school bench press contest, normally I wouldnt care but I know the guy who is favorite he is in other class and attention whore, roid dealer he is also sure he gonna win he benching about 130kg I dont even care about the prizes just want him to lose especially when he hates me as well and nobody expect me to win
Is there a chance i can build up a stronger bench press in 4-5 weeks atm i think i can bench 115-120kg any tips, training routines?
>>
>>39308841
smolov jr bench
>>
>>39308841
i think candito has a bench progression routine on his website
>>
>1 month to go from 115 to over 130
no, even if you roid you wouldn't be able to
>>
>>39308841
by 3-4 weeks of dbol from him and then give him a taste of his own medicine
:^)
>>
>>39308877
It takes about a month for the effects of the test to kick in anyways lol
>>
autism rant with no full stops, classic
>>
File: 019413747835.jpg (70KB, 500x628px) Image search:
[Google]
70KB, 500x628px
>Roider benching 130
Top kek what a bitch
>>
>>39308841
>high school bench press contest
>high school
>>
>>39308841
>atm i think i can bench 115-120kg
how do you even know?
>>
>>39308841
> 115kg
>>
^ Cuz my best set was 100kgx7
but i hit gym really rarely only to do some heavy pull ups and dips
>>
>>39308841
Calisthenics bitches cannot compete with people who actually lift weight
Sorry string bean
>>
>>39308841
Is this curlbro mode?
>>
>>39309133
100lbs not kg I forgot to add
>>
File: 1456441099886.jpg (73KB, 433x604px) Image search:
[Google]
73KB, 433x604px
>>39308841
-do 6x5 with as much you can do. take breaks of around 2 minutes, deload if you really have to. 4x8 dumbel bench with slight incline (~20°).
-rest day
-4x10 with as much as you can do + heavy dips (6x5), skullcrushers with dumbels and neutral wrist (3x8) and tricpes pulldowns with a a flat bar (4x8)
-rest
repeat but with added microplates (1.25kg) on each side.
sleep enough/ eat enough
try to optimize everything you can (bar travel, feet postioning etc.)
good luck brah!
>>
>>39308989
Dude there's a kid on my football team benching 150 at 17 years old........... I think he's Natty
>>
>>39309318
That is leukemia weight, you expect to almost have to double your bench in a month ?
>>
Just b urself. Gud luck. <3
>>
>>39308841
>calls others gays
>trains calisthenics
top fucking kek
>>
>>39309728
there is a heavy steroid problem in high school football, just remember that these people are competing nationally of scholarship.
>>
>>39308841
you cant bench 100kg.
/thread
>>
File: 1478227502850.jpg (105KB, 583x640px) Image search:
[Google]
105KB, 583x640px
>>39308888
keked and checked
Thread posts: 23
Thread images: 4
Thread images: 4