CBT jihad edition 151lbs 5 ft 8 18 yearsold

>>39308501

did u firget the aftr picture

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>>39308501
5'11 | 195lbs

>>39310129
fuarkkk lookin solid lotus

>>39310129
oh shit whatsup man, I havent been on here in close to two years, I had a lot of conversations with you in the past though. Its good to see your still lifting and still on here

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>>39310129
stats?

>>39308501
Is it normal that I rage at manlets for being built while I'm 6'3" and 180 lbs of skelly

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5'9 170

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6'1", 165 last time I checked, maybe slightly more now. I accept being the most dyel so far ITT. Mirin the rest

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Am I making it /fit/?

5'11'' 180 in left, 175 in right.
I'm not flexing in either, to give myself an idea of what I look like on the daily.

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1.5 years lifting, 5'7 manlet

Bulk or cut?

I started cutting right now for the first time, but i'm afraid i will lose everything

>>39311146
doin bretty gud

>>39311188
if you wanna cut, just eat at your BMR and lift. you should be able to lose fat and gain muscle. if you wanna bulk, just do it slowly so you never have to do more than the above to cut

>>39311316

I'm thinking on lifting 3x a week and eating a small bulk for lifting days and maintenance or small deficit the rest days

How i can see if i'm actually losing muscle? My performance in lifts variates a lot sometimes based on how i'm feeling that week so i don't know if strength is a good measure at all

>>39311352
strength is a pretty good measure. if youre well-rested and had a decent pre-workout meal with some complex carbs like oats or rice, your lifts should all be within about 10 lbs of usual, except maybe deadlifts or squats since they deal with a lot of weight. you shouldnt have to worry about losing muscle based on what you just said. big defecits and/or really fucked up macro balance is where you have to worry. 1:1:1 is pretty ideal macros in terms of calorie count from each

>>39310241
husband mode
N E W Y O R K

>>39308501

More like CBT: No replies edition

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>>39308501
Decent for an 18 year old. Lower is more impressive than upper, but upper is still okay.

>>39310151
thx, just got back from training chest

>>39310229
your stylometry is matched. I never forget stylometry... pic related https://desuarchive.org/fit/thread/29268812/#29270239

>>39310241
Which stats are you looking for?

>>39310357
>tfw lil niggas start to come up ;_;

>>39310421
Just keep lifting and putting on muscle mass, you will be fine.

>>39311146
Yes.

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>>39310129
goal body

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6'0 ~200 right now.

Want to lose another 20-30, we'll see.

Best lifts for lower/mid back?

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>>39308501
5'8" 163lb
Want to get much leaner so I can get closer to straddle planche.

>>39311877
mirin progress bro, routine?

I have your before body currently but I'm a 5'10 manlet lel

>>39311940
I don't follow a strict routine. I do a lot of compound lifts, I'm really liking farmer carries lately. i go 3-4 times a week and generally do sets of 5-8. Lot of flat bench, farmer carries, overhead/incline dumbbell presses. I do deadlifts and front squats also, but I'm doing a lot less legs than I used to, I had really big legs for not even lifting much, so I was a bit disproportionate.

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6'1 189 lbs, 20 yrs old

>>39310129
mirin'

no homo

>>39310129
>>39310357
Why are there never any DYEL blacks on CBTs.

you should try lifting OP

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>>39312522
I'm a dyel and
>slave genetics

>>39312559
what the fuck is wrong with your nipples

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5 11, this was about 6 months ago preparing for my competition. Was 17 then. 18 now.

>>39312566
Hair around it

>>39310129
What the fuck? I'm 195 and 5 11 too. Your my damn gym rival now.

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>>39312587
Real good for a teenager! More legs would be nice. Guessing you competed for physique?

5'5 152lbs, chunky yet funky. Still bulking

>>39312587
Man, mirin those legs and arms.

>maybe a bit homo

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>>39308501
>6'1"
>192lb
>18 y/o

thoughts?

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>>39312748

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>6'1"
>191lb
>2months working out

Team no chest reporting in.

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>>39312794

Not even roiding and I have this much acne on my back. Hold me.

>>39312800
yuck, reroll and hope for better skin genetics

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2 months ago, more progress since

>>39312587
no chest, wtf

>>39312815
Are you bulking? Or eating at maintenance?

I'm >>39312794 and I think I might keep cutting but then lift at maintenance in 4 weeks. I'd like to hear your opinion.

>>39312823
currently eating at maintenance, hoping to lose fat and gain a bit or maintain muscle. Depending on the day, 2000 - 2500 calories

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195 5'10

>>39312823
but im also basically an alcoholic and drink a shitton 3-4 times a week, so if you dont do that, then you should have even better progress than me

My Routine:
3 Sets - 6-8 reps each

Day 1 - Chest/Tri
- bench (5 sets)
- dips
- pec deck
- incline dumbell press
- tricep pulldowns

Day 2 - Back/Bi
- pullups (or assisted pullups)
- rows (standing or sitting)
- pulldowns
- Curls

Day 3 - Legs/Shoulders
- Squats
- Military press
- leg extensions
- leg curls
- shoulder flys

Day 4 - Lower Back
- Deadlifts (5 sets + 1 warmup)

Day 5 - Arms
- Chinups
- Dips
- Hammer curls
- Pushdowns
- Regular curls

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I'm still fat, better than when I started.
225 - 190 5'11"
Body fat % estimate pls?

>>39312884
20-22%

>>39312884
17-21%

>>39312884
im sorry for those hips

>>39312880
Nice.

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>>39312913

It's rough. Thank you for your condolences

>>39312654
You're looking okay and all, but you should squat more!

(And if you can, consider highlighting or dying your hair to look more younger)

>>39310357
>>39310129
I wish i was a darker more even shade of brown. Mirin that melanin.

>>39311146
looks like you have posture problems to be. Like your stomach is pushed out and your lower back is excessively curved. You spend most of the day sitting right?
Apart from like looking good. Traps are lagging though

>>39312800
>>39312794
go to ur gp and ask for some antibiotics or whatever. Worth it. Nice frame. Bulk slowly and work on chest

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>>39312852
Merlin chest

185lb 6'4 Aushwitz escapee reporting in

>>39312930
I totally should squat more, my upper is getting bigger than my lower. I've accepted my shitty hair genetics for bleach.

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>>39308501
175 5'10

>>39313180
Oh yeah and I'm 18.

>>39312970
Hey thanks anon. about that acne..I've gone to 4 different dermatologists and tried all their prescriptions but they don't really get rid of all the acne. Only option is accutane but fuck any of the possible side affects

>>39312608
Tupac - All Eyez on Me, Disc 2: Book 2 Track 1

>>39312587
mirin

>>39312852
Goal body shit that exactly my goals.

>>39312961
Actually no I spend most of the day on my feet. I've been doing construction labour for the better part of my life and usually wear a toolbelt.

How do you think I should go about fixing this? My lower back has been the limiting factor in both my squat and dead.

>>39312654
tfw you are 5" taller and 8lbs lighter than cheekie

will you hold me in your arms and make me feel safe?

>>39311733
like liftt numbers