How to get a wide, thick, hulking back like Arnold?

20 pushups EVERYDAY

LOTTSA WATTER

>>39308422
roids, duh.

>>/fraud/

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>>39308422
6 months of light cardio mixed with only 1-2 cheat days a week and you should be there anon

>>39308422
Pendlay rows

>>39308569

lol.
Like arnold ever did a "pendlay" row.

>>39308592
You're right, he should probably do an Arnold row

>>39308422

looks like a left4dead character

Genetics of a fucking monster, lots of back work and sterons should make you Arnold-like.

I do Lawnmowers AKA Reverse Dumbbell rows, really gets those rhomboids popping.

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>>39308569
>>39308592
>>39308605

>>39309131

"Pendlay Rows" are a special form of Bent Over Rows.
Like Deadlifts you start with the Barbell on the ground.
Pull it fast to you then let it just drop back to the ground. No negative here.
That is what "Pendlay Rows" are.

deadlifts
pull-ups and chin-ups
bent over rows
lat pull downs
roids

>>39309131
Those are barbell rows not Pendlay rows

>>39309397
You're a fucking idiot.
Arnold was doing that lift LONG before Pendlay ever put his name to it.

Stop being retarded on purpose.

>>39308422
he could have raped greek gods without breaking a sweat back then. what a BEAST.

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>>39308422
Genetics, roids, a sponsor, roids, rest, roids, eat good, roids, get laid, roids, consistent and progressive weight training regiment and roids.

>>39308422
lat pulldowns and tbar rows

roid pull downs

>>39310452
Pendlay rows are barbell rows

>>39309397
>>39310452
When people use the word pendlay row, they are usually just referring to a barbell row where each rep starts and ends on the ground, which is what arnold is doing in the picture.

40% roids
40% genetics
20% rows

Reminder that Arnold let himself go, but Lou Ferrigno is fucking 64 and still lifts.

>>39312583
Arnold still lifts dumbass.