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Hey /fit, tomorrow i'm going to gym for my first time, and i want to hear some suggestions about what i should/shouldn't do
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Make sure you bring plenty of quarters for the plate dispenser.
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ALWAYS tip the receptionist AND anyone who spots you
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>>39303404
make sure you bring lube
everyone fucks the new guy in the ass in the showers till there's another new guy
a new guy at my gym didn't bring lube once, and they still can't get the bloodstain off
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>>39303439
Oh, so that's why my friend insisted so much into going with him to gym?
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>>39303404
Re-rack your weights in ORDER. 45s go with 45s, 25 with 25s, 10s with 10s
Bring a towel, wipe sweat of benches/machines you use.
Don't hog weights/dumbbells/machines. Don't take 10+ mins between sets
Everyone is there for themselves. They don't care what you do as long as you aren't doing something crazy stupid or interrupting them.
Have an idea what you are going to train before you go in. Look up tutorials on how to perform movements/use equipment. If you don't know ask staff or someone who does. Don't break shit because of ignorance.
Be wary of people around you to avoid interrupting there set or hurting people.
If someone asks to work in, allow them too when possible
Don't use a gym's major walkways to perform exercises
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