Mixing cardio and lifting.

>>39302786
Pro lifting gives you gains
Con cardio kills gains

>>39302795
;( bigass con

No real issue in my experience. I do 3 days on my lifting program, the 2 in-between days are cardio. Either heavy bag cardio or I run 5k. But I'm a former porkster who's still cutting the last bit of belly fat so take that as you will.

You gotta eat more homie

Pros: better health, easier to cut/more room to eat food you like, literally tons of benefits - more so than lifting healthwise

Cons: takes time away from posting on 4chan

>>39302786
lifting
cons
- makes you heavy
- gives you no improvement in real life
- easy to get injured for a long time

pro's
--------
cardio
cons
- takes time to get a good base of fittness
- injury if you do too much too fast

pro's
- no depression
- see the world
- get fit
- burn hella calories
- easily use in real life every day
- many many more

oh yh i run a whole lot.

cardio carries over to lifting and vice versa

do both together

>>39302786
Pros:
Overall wellbeing
Lower bodyfat
Superior endurance allows you to recover faster (both within a workout and after)
Social (if you want to)
Cons:
You have to eat more calories (con if you're a skinnyfag, pro if you're a fatty)
Takes time
Mentally tough as you cant really show off your cardio I guess

I've just started running + lifting after years of the "you don't need cardio" meme.

I'm pretty depressed I didn't do it earlier. I really hate running but it's improvements are easily noticed. I was pretty sedentary before so if you're otherwise active it may be less of an issue.

>>39303089
how much do you run?
i bet its trivial

you dont run

File: funny-animals-139-02.jpg (145KB, 780x1170px) Image search: [Google]

145KB, 780x1170px

>>39302786
Gotta get a balance right if you do it.

40% lifting, 60% running (time wise)
60% lifting, 40% running (energy wise)

MAXIMUM FUCKING GAINS

>>39303373
why would you want gains

they only slow you down

100% running